Oven-Baked Chicken Parmesan
Alright, let's dive into the world of oven baked chicken parmesan ! ever have one of those days where you just crave something warm, comforting, and cheesy? honestly, this oven baked chicken parmesan is exactly what you need.
It hits all the right spots, and it's easier to make than you might think.
Quick Hook: Cheesy Comfort Food!
Craving that classic Italian American dish but want a healthier twist? This Healthy Baked Chicken Parmesan recipe gives you all the flavor without the guilt. We are talking about cheesy, tomatoey, chicken goodness.
Baked Chicken Parmesan: A Brief History
Chicken parmesan, or "chicken parm," as we often call it, has roots in italian american cuisine. it’s inspired by eggplant parmesan.
This chicken parmesan recipe easy is perfect for busy weeknights. it feeds four hungry bellies in under an hour.
Why Bake, Not Fry? Hello Healthy Baked Chicken !
Baking the chicken cuts down on the fat. it still gives you that crispy texture. this chicken parm recipe is a winner because it's healthier.
It’s also less messy than frying. plus, clean-up is a breeze! it's a great option for quick fall dinner recipes .
This oven baked chicken parmesan isn't just about indulgence. it's also got a good dose of protein. the chicken is lean, and the cheese adds calcium.
Serve it with a side of whole wheat pasta for a balanced meal. what makes this recipe special? it brings joy to the table.
It creates happy memories. it makes everyone feel loved. think about resep pasta , this is delicious!
Let's get started with what you'll need to make this amazing Baked Chicken Parmesan . It's easier than you think, I promise! Time to get cooking and create your Chicken Easy meal.
Alright, let's dive into what you need to make some killer oven baked chicken parmesan . honestly, the ingredients are pretty straightforward.
It's more about the technique, you know? but hey, good ingredients make a world of difference. we're aiming for healthy baked chicken parmesan here!
Ingredients & Equipment
This is where the magic starts. We are going to make some Healthy Baked Chicken . Get ready to rumble!
Main Ingredients
Okay, listen up! Here's what you need. We're making Chicken Parm , and it's gonna be epic.
- Chicken: 4 boneless, skinless chicken breasts (about 6 oz / 170g each). Quality matters. Look for chicken that's plump and pink, not pale or gray.
- Flour: 1/2 cup (60g) all-purpose. Season this with salt and pepper, okay? Trust me.
- Eggs: 2 large, beaten. Make sure they're beaten well. No one wants stringy egg bits.
- Breadcrumbs: 1 cup (100g) plain breadcrumbs. I like panko for extra crispiness, but regular ones work too.
- Parmesan: 1/2 cup (50g) grated. Get the good stuff. Pre-grated is fine, but freshly grated is better.
- Italian Herbs: 1 teaspoon dried. Oregano, basil, rosemary, thyme… You know the drill.
- Olive Oil: 1/4 cup (60ml) . For searing.
- Marinara Sauce: 2 cups (470ml) . store-bought is totally fine. Or, even better try Resep Pasta if you have any leftover, for some extra taste!
- Mozzarella: 8 oz (225g) fresh, sliced. Fresh mozzarella is the way to go. Melts like a dream.
- Parmesan (for topping): 1/4 cup (25g) grated. More cheese is never a bad thing, right?
- Basil: Fresh leaves, for garnish (optional). Adds a pop of color and freshness.
If you're looking for Fall Dinner Recipes , this Chicken Parmesan Recipe Easy is perfect. Super easy.
Seasoning Notes
Spices make the dish. Don't skip 'em!
Italian herbs are key for that classic flavor. a little garlic powder doesn't hurt either. for a bit of heat, try adding a pinch of red pepper flakes to the breadcrumbs.
Now that will make this chicken easy !
Equipment Needed
You don't need fancy gear for this. I can't stress how easy is this Baked Chicken Parmesan . Just the basics.
- 3 shallow dishes or bowls for breading.
- Baking sheet.
- Aluminum foil (optional, for easy cleanup).
- Meat mallet or rolling pin (optional, for flattening chicken).
Okay, here we go! let's dive into how to nail that perfect oven baked chicken parmesan . honestly, this is one of my go-to fall dinner recipes , especially when i want something comforting and satisfying.
It's way easier than you think! and who doesn’t love chicken parm ?
Prep Steps: Your Mise en Place Matters!
First things first: mise en place . sounds fancy, right? it just means getting everything ready. before i do anything, i chop the cheese and measure the spices.
It saves you so much time later. we are making chicken easy !
Next, the chicken prep. if your chicken breasts are super thick, give them a little whack with a rolling pin.
This helps them cook evenly. oh my gosh, i once forgot this and ended up with dry chicken on the outside and raw chicken on the inside.
Lesson learned! always try to buy healthy baked chicken .
Safety time! Always wash your hands after handling raw chicken. You know, the usual germ fighting stuff.
step-by-step to Cheesy Goodness
Alright, time to make some magic. Here's the Chicken Parmesan Recipe Easy version:
- Flatten your chicken breasts and season those babies. Salt, pepper you know the drill.
- Set up your breading station: Flour in one dish, beaten eggs in another, and breadcrumbs mixed with Parmesan and Italian herbs in the third.
- Dip each chicken breast in flour, then egg, then breadcrumbs. Make sure it’s fully coated!
- Sear each breast on both sides, 2- 3 minutes each . You’re just getting a little golden brown.
- Put some marinara sauce in a baking dish and arrange your seared chicken on top.
- Then, generously slather more sauce and top with mozzarella and Parmesan.
- Bake at 375° F ( 190° C) for 20- 25 minutes .
- Broil for 2- 3 minutes .
Pro Tips for Epic Chicken Parm
Want to take your oven baked chicken parmesan to the next level? Here are a few secrets:
For extra crispy chicken, use panko breadcrumbs. Game changer!
Common mistake alert: Don’t overcrowd the baking dish. Give the chicken some space so it bakes evenly.
You can totally prep this ahead of time! bread the chicken, layer everything in the dish, and then cover and refrigerate for up to 24 hours.
Just add a few extra minutes to the baking time. what about healthy baked chicken parmesan ?
Honestly, this Resep Pasta dish is a guaranteed win. You know?
Alright, let's talk about making this oven baked chicken parmesan even better! it’s already pretty amazing, but there are a few things we can tweak.
Honestly, sometimes the little stuff makes a huge difference.
Recipe Notes: Making It Your Own
This ain't your grandma's recipe, unless your grandma was super creative! These notes will help you personalize your chicken parmesan recipe easy . Ready? Let's dive in!
Serving Suggestions: Make it a Feast!
Presentation matters, you know? plating your healthy baked chicken parmesan beautifully makes it taste even better. try layering the oven baked chicken parmesan on a bed of spaghetti.
A sprinkle of fresh basil is chefs kiss! what about sides? a simple salad cuts through the richness. some garlic bread never hurt anyone either!
Storage Tips: Leftovers, Baby!
Got leftovers? lucky you! store that baked chicken parmesan in an airtight container. it'll keep in the fridge for 3-4 days.
To freeze, wrap each piece individually. this stops freezer burn, honestly. reheat in the oven for best results. this keeps it crispy.
Avoid the microwave if you can.
Variations: Remix Time!
Want a healthy baked chicken parmesan ? use whole wheat breadcrumbs. also, go lighter on the cheese. for a resep pasta vibe, toss with your favorite pasta.
Craving that fall dinner recipes vibe? use butternut squash puree in your marinara sauce. it's so good, oh my gosh! if you want make it a healthy baked chicken , try baking it without the breading.
Nutrition Basics: The Good Stuff
Each serving of our chicken parm has about 550 calories. you also get a whopping 50g of protein! it also has about 30g of fat and 25g of carbs.
The fiber content sits around 3g.
Key health benefits ? It’s a good source of protein. Plus, baking it is healthier than frying. Honestly, that matters.
So, there you have it! your chicken easy just got easier! i hope this baked chicken parmesan brings a smile to your face.
Don’t be afraid to experiment! have fun and happy cooking!
Frequently Asked Questions
How can I stop my oven baked chicken parmesan from being soggy? I hate a soggy bottom!
Nobody wants a soggy Chicken Parm! First, make sure you sear the breaded chicken briefly in a pan before baking; this gives the crust a head start. Second, don't overload the sauce a thin layer is enough.
Finally, consider placing the chicken on a wire rack inside the baking sheet to allow air to circulate and keep the bottom crispy. It's like giving your chicken a little holiday on stilts!
Can I prepare oven baked chicken parmesan ahead of time? Like, Mary Berry style, so I don't have to fuss later?
Absolutely! You can bread the chicken in the morning or even the day before and store it in the fridge. Assemble the entire dish (chicken, sauce, cheese) a few hours before baking, but hold off on adding the final layer of Parmesan until just before it goes in the oven to prevent it from getting soggy.
Add a few minutes to the cooking time if baking from cold.
What's the best way to store leftover oven baked chicken parmesan? Will it still taste good, or will it be a right old mess?
Store leftover chicken parmesan in an airtight container in the refrigerator for up to 3-4 days. To reheat, bake in a preheated oven at 350°F (175°C) until heated through and the cheese is bubbly again.
You can also microwave it, but the texture won't be quite as good it's a bit like comparing a proper Sunday roast to a ready meal, innit?
What's a good substitute for mozzarella in this oven baked chicken parmesan recipe? My local shop's run out!
If you can't get your hands on mozzarella, Provolone or Monterey Jack cheese make great substitutes. They both melt beautifully and have a mild, slightly tangy flavor that complements the other ingredients.
You could even use a mix of cheeses for a more complex flavor profile a bit like a lucky dip in the cheese aisle!
Is there a healthier version of oven baked chicken parmesan? I'm trying to be good, honest!
You can lighten things up a bit! Use whole wheat breadcrumbs for extra fibre, and trim any excess fat from the chicken breasts. You could also use part skim mozzarella or reduce the amount of cheese overall.
Baking instead of frying already makes it healthier, but you can really ramp up the health factor by serving with a big green salad instead of pasta.
I want to make this oven baked chicken parmesan gluten-free. What do I need to change?
Going gluten-free is easy! Simply substitute the all-purpose flour and breadcrumbs with gluten-free alternatives. Many supermarkets now stock gluten-free breadcrumbs that work perfectly. Double check your marinara sauce ingredients as well, sometimes gluten is added as a thickening agent.
It's a doddle once you get the hang of it!
Oven Baked Chicken Parmesan
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 calories |
|---|---|
| Fat | 30g |
| Fiber | 3g |
