Ovenbaked Fish Chips a Crumbcrusted Delight
- Recipe Introduction
- Time to Prep: Ingredients for Baked Fish and Chips
- Let's Get Baking: Making Homemade Fish and Chips
- Ingredients & Equipment for Your Baked Fish and Chips Feast
- Cooking Method: Baking the Perfect Baked Fish and Chips
- Recipe Notes for the Perfect Baked Fish and Chips
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Fancy a healthier, less greasy take on a classic? Ever craved proper Baked Fish and Chips without the guilt? This recipe delivers all the flavour with none of the deep fried baggage! Honestly, it's a game changer.
Brief Overview
Fish and Chips is basically the UK's national dish. This fish and chips recipe version bakes everything for a crispy, healthier treat.
It's really easy and takes about an hour. This recipe makes 4 servings, perfect for a family dinner.
Main Benefits
This oven baked fish is packed with protein and lower in fat than the traditional version. Healthier Fish and Chips are perfect for a weeknight dinner when you need something quick and satisfying.
What makes this Easy Baked Fish and Chips recipe special? The amazing crispy texture and flavour.
Time to Prep: Ingredients for Baked Fish and Chips
Ready to get started? Here's what you'll need to make my oven fried fish and glorious potato wedges. It's all pretty basic stuff, you probably have half of it already!
- For the Chips : 2 pounds of Russet potatoes, 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, and 1/2 teaspoon of garlic powder. Don't forget salt and pepper.
- For the Fish : 1.5 pounds of cod fillets, 1/2 cup of all-purpose flour, 1 large egg, 1 cup of panko breadcrumbs, 1/4 cup of grated parmesan cheese, 1 teaspoon of dried parsley, and 1/2 teaspoon of onion powder. Again, salt and pepper are essential! And a lemon for serving!
Let's Get Baking: Making Homemade Fish and Chips
Before we start, preheat your oven to 425° F. Now, let's get those baked fish and potato wedges prepped! The secret to crisp chips is to soak them first.
Honestly, it makes a world of difference.
I hope you enjoy this recipe! It's one of my favourites. Give me a shout if you try it!
Ingredients & Equipment for Your Baked Fish and Chips Feast
So, you wanna make some Oven Baked Fish and Chips ? Ace! First, let's get all our bits and bobs together.
Honestly, you probably have most of this stuff already kicking about in your kitchen. We are going to show you the best Fish And Chips Recipe .
Main Ingredients for Healthier Fish and Chips
- For the crispy chips, you'll need 2 lbs (900g) of good old Russet potatoes. These are the best for that proper chip shop texture. You want them firm, with no sprouts. Next, you'll need 2 tablespoons (30 ml) of olive oil. This helps them get lovely and golden brown. Don't forget 1 teaspoon (5 ml) of smoked paprika and 1/2 teaspoon (2.5 ml) of garlic powder for some extra flavour! Lastly, you can't forget the salt and pepper to taste.
- Now for the Oven Fried Fish ! Get 1.5 lbs (680g) of cod fillets. Make sure they're skinless and boneless. You want nice, thick fillets for this Crispy baked fish recipe . For the coating, you'll need 1/2 cup (60g) of all-purpose flour, 1 large egg beaten, and 1 cup (100g) of panko breadcrumbs. Panko are the key to getting that extra crispy texture. And, mix in 1/4 cup (25g) of grated Parmesan cheese, 1 teaspoon (5 ml) of dried parsley and 1/2 teaspoon (2.5 ml) of onion powder. They're proper delicious. Salt and pepper again, to your liking.
Seasoning Notes: Easy Baked Fish and Chips
Smoked paprika is your friend here. It gives the chips a fantastic smoky flavour. If you're feeling fancy, a tiny pinch of cayenne pepper adds a nice kick.
Don't be shy with the seasoning, it's what makes it special. For the Baked Cod and Chips , dried parsley and onion powder are a must.
They give it that classic Homemade fish and chips flavour that everyone loves! If you don't have onion powder, a little garlic powder works in a pinch.
Equipment Needed for Baked Fish and Potato Wedges
You don't need any crazy gadgets for this. Just 2 large baking sheets. Parchment paper makes clean-up a breeze, trust me.
Three shallow dishes are perfect for breading the fish. Also, a wire rack is optional for that extra crispy chip.
If you do not have a wire rack, don't sweat it!
Honestly, this Baked Fish and Chips recipe is so simple. Even if you're not a master chef, you can nail it.
Just follow these bits of advice. You will have your own Fish And Chips Recipe to share with friends. Happy cooking!
Cooking Method: Baking the Perfect Baked Fish and Chips
Right, let's talk Baked Fish and Chips . Honestly, who doesn't love Homemade fish and chips ? But all that oil? Not so much.
That's why I'm all about this oven baked version. It's healthier, easier, and still delivers that comforting, crispy goodness. It's Healthier fish and chips , all the way!
Prep Like a Pro
- Essential Mise en Place : Chop those potatoes into 1/2 inch wedges. Get your cod fillets ready. Measure out your flour, egg, and breadcrumbs. Trust me, it makes the whole process smoother than a pint of Guinness on a Friday night.
- Time Saving Organization : While the oven is preheating, get all three breading stations ready. Then, you are ready to get started!
- Safety First : Hot oven = oven gloves! Don't be a hero.
step-by-step: Easy Baked Fish and Chips
- Preheat your oven to 425° F ( 220° C/Gas Mark 7) . Yeah, it's hot!
- Toss your potato wedges with 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, salt, and pepper. Spread them on a baking sheet.
- Bake the chips for 20 minutes . Flip them. Bake for another 15 minutes , until golden.
- Set up three shallow dishes for breading. Flour, egg, then seasoned panko breadcrumbs.
- Dredge each cod fillet in flour, then egg, then panko. Press gently.
- Place the breaded fish on another baking sheet.
- Bake for 12- 15 minutes , until the fish flakes easily. Aim for an internal temp of 145° F ( 63° C) .
- Serve immediately!
Pro Tips for Crispy Baked Fish Recipe
- Soak those chips! Honestly, this is a game changer. Soak the potato wedges in cold water for 30 minutes before roasting to remove excess starch, leading to crispier chips. Pat them dry thoroughly before tossing with oil and spices.
- Watch the oven! Overbaked fish is a crime. Keep an eye on it! An internal temperature of 145° F ( 63° C) is ideal. Also, For that amazing golden crust, put them under the broiler for the last few minutes.
- make-ahead Magic : You can bread the fish a few hours ahead of time. Store it in the fridge, covered, until you're ready to bake. Perfect for busy weeknights.
So there you have it. A fantastic Fish And Chips Recipe that's Oven Baked Fish rather than fried. I swear, even your nan will approve! It's so good, it's Oven Fried Fish but without all the guilt.
Enjoy your Baked Fish and Potato Wedges and don't forget the lemon wedges!
Recipe Notes for the Perfect Baked Fish and Chips
Alright, so you're ready to tackle this Baked Fish and Chips recipe ! Before you dive in, let's chat about a few bits and bobs that'll make your life easier and your Oven Baked Fish even tastier.
Honestly, a little prep goes a long way. Think of these as your secret weapons!
Plating and Presentation Because We Eat with Our Eyes, Too!
Listen, nobody wants a sad-looking plate. Plating is important. For the Baked Fish and Chips , consider arranging the Crispy Baked Fish recipe on one side of the plate and the chips (aka Baked Fish and Potato Wedges ) on the other.
A sprinkle of fresh parsley or a wedge of lemon adds a pop of color. I sometimes add a dollop of tartar sauce in a small ramekin.
Little details, you know?
As for sides, mushy peas is the British traditional side dish but can be a bit polarizing (you either love them or hate them).
It gives it that authentic Homemade Fish and Chips feel. Coleslaw is also an awesome addition. Wash it down with a crisp glass of white wine or a refreshing beer for a true pub experience.
Cheers!
Storing Leftovers (If There Are Any!)
Right, so you've got some leftover Healthier Fish and Chips ? Lucky you! To keep things shipshape, let your Oven Fried Fish and chips cool completely before storing them.
Pop them in separate airtight containers in the fridge. They'll be good for up to two days . Freezing isn't really recommended, as the texture of the fish and chips can suffer.
To reheat, I prefer using the oven or an air fryer to maintain crispness. Avoid the microwave, unless you like soggy chips (nobody does!).
Heat at 350° F ( 175° C) for about 10 minutes, or until heated through.
Variations to Suit Your Fancy
One of the best things about cooking is making a recipe your own! Fancy a gluten-free version? Easy peasy! Just swap out the regular flour and breadcrumbs for gluten-free alternatives.
You can find some great ones in most supermarkets these days.
If you're watching your carbs, try swapping some of the potato wedges for sweet potato wedges for a lower carb twist.
Seasonal ingredient swaps? Absolutely! In the summer, you could add some grilled corn on the cob. Honestly, you can experiment and see what happens.
It's all part of the fun, innit?
A Quick Look at Nutrition
Okay, let's be real. Fish and Chips Recipe isn't exactly health food, but this baked version is way better for you than the traditional deep fried kind.
You're getting a good dose of protein from the fish, which helps keep you full. Plus, you're getting some vitamins and minerals from the potatoes.
Just remember everything in moderation, yeah?
Easy Baked Fish and Chips is a fantastic way to enjoy a classic without all the guilt.
So, there you have it! Some extra tips and tricks to make your Baked Cod and Chips experience even better.
Now, get in that kitchen and whip up some magic! You've got this!
Frequently Asked Questions
How can I get my Baked Fish and Chips extra crispy without deep frying?
For extra crispy chips, soak your potato wedges in cold water for about 30 minutes before roasting. This removes excess starch. Then, pat them completely dry before tossing with oil and spices and arrange them in a single layer on the baking sheet.
For the fish, broil for the last 1-2 minutes of baking (watching like a hawk!) to get that golden brown crunch reminiscent of the chippy!
Can I make Baked Fish and Chips ahead of time?
Ideally, Baked Fish and Chips are best enjoyed fresh out of the oven. However, you can prep some components ahead. You can chop the potatoes in advance and store them in cold water to prevent browning. The breadcrumb mixture can also be prepared ahead of time and stored in an airtight container at room temperature.
Be aware that the fish will be at its crispiest best when freshly baked and served.
What are some good substitutions if I don't have all the ingredients for Baked Fish and Chips?
No worries, mate! If you don't have cod, haddock, pollock, or tilapia work just as well. If you are short on panko breadcrumbs, crushed cornflakes will provide a similar crunch. For a gluten-free version, use gluten-free flour and breadcrumbs.
And if you haven’t got parmesan for the breadcrumb mixture, nutritional yeast is a tasty dairy-free substitute.
How do I store leftovers of Baked Fish and Chips?
Store any leftover fish and chips in separate airtight containers in the refrigerator. They're usually good for up to 2 days. Reheating can be a bit tricky the microwave will make them soggy.
The best way to reheat is in the oven or an air fryer to help them crisp up again, though they won’t be quite as good as freshly baked.
Is this Baked Fish and Chips recipe healthier than traditional fried fish and chips?
Absolutely! Baking instead of deep frying significantly reduces the amount of fat. This recipe uses a light coating of breadcrumbs and a modest amount of oil, making it a much healthier alternative to the takeaway classic. You can further reduce the fat content by using cooking spray instead of brushing with oil.
Plus, you’re in control of the ingredients, so you know exactly what you're eating no mystery oil here!
My baked fish is always dry. How do I prevent this when making Baked Fish and Chips?
Dry fish is a tragedy! Make sure you're not overbaking it. Fish is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Thicker fillets may require a slightly longer cooking time, but keep a close eye on them.
Also, ensure the fish is properly coated with breadcrumbs to help retain moisture. If you’re really worried, you can baste the fish with a little melted butter or olive oil halfway through baking.
Ovenbaked Fish Chips A Crumbcrusted Delight
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 15g |
| Fiber | 5g |
