Perfectly Baked Salmon with Lemon-Dill Sauce

- Recipe Introduction: Say Hello to the Best Salmon in Oven Recipe!
- Ingredients & Equipment: Let's Get Sorted!
- Prepping Like a Pro Before You Bake Salmon
- The Bake Salmon Step-by-Step
- Pro Tips to Elevate Your Oven Baked Salmon Recipes
- Recipe Notes for Perfect Salmon in Oven Recipe
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction: Say Hello to the Best Salmon in Oven Recipe!
Fancy a seriously tasty salmon dish? this is it! been searching for an easy salmon in oven recipe ? look no further! honestly, this lemon garlic salmon baked recipe will blow your mind.
It's simple, quick, and tastes like you slaved away for hours. the combo of lemon and garlic is just divine.
Why This Salmon Recipe?
This isn't some fancy, intimidating dish. we're talking proper, easy oven baked salmon recipes . baked salmon? it’s a weeknight hero.
Did you know that cultures around the world treasure salmon, valuing its rich flavor and health benefits? it’s also surprisingly quick! this easy salmon oven recipes serves two.
It only takes about 25 minutes from start to finish.
Health Boost & Wow Factor
One of the best things about baked salmon in foil (or not!) is all those omega-3s. it's good for your brain and heart, you know? but more than that, this best salmon recipe ever is perfect for a date night or just treating yourself.
It's got that "wow" factor without any of the fuss. this salmon quick and easy can be on your table every week!
Ready to get started? Let's talk about what you'll need...
Alright, let's dive into the nitty gritty! i'm absolutely buzzing to share this dead easy salmon in oven recipe with you.
Honestly, this is my go-to when i want something quick, healthy, and seriously tasty. it's that good.
Ingredients & Equipment: Let's Get Sorted!
This salmon in oven recipe requires simple things. You probably have most of this already.
Main Ingredients: The Stars of the Show
- Two 6-ounce (170g) salmon fillets (skin on or off, up to you).
- 1 tablespoon (15ml) olive oil.
- ½ teaspoon (3g) salt.
- ¼ teaspoon (1g) black pepper.
- One lemon, sliced into wedges
For that gorgeous lemon garlic salmon baked flavour, the key is quality. good salmon should be vibrant in colour and not smell too fishy.
Honestly, i sometimes get it frozen. frozen salmon fillet recipes baked still tastes amazing. just make sure it's properly defrosted before you start.
Seasoning Notes: Flavour Bombs!
This salmon in oven recipe is made or broken with these seasoning.
We're going for a classic combo of lemon and garlic. mmm! i sometimes add a pinch of red pepper flakes for a little kick.
Don't be afraid to experiment! for a quick substitution, if you haven't got fresh garlic, use garlic powder. a little goes a long way.
I call it being resourceful, don't you?
Equipment Needed: Keep It Simple
- A baking sheet.
- Parchment paper (optional, but it makes cleaning up a breeze. Honestly, who wants to scrub?).
- An instant read thermometer. This is a game changer .
- Small saucepan
Don't have parchment paper? foil works just as well. honestly, i've even used a well oiled baking sheet in a pinch.
Improvisation is key, innit? this salmon in oven recipe doesn't need fancy stuff.
I've been baking oven baked salmon recipes for years now. this recipe is just straight up easy. so if you're looking for an easy salmon oven recipes you have found it.
It is a pretty salmon quick and easy dinner.
Honestly, sometimes i call this the best salmon recipe ever just kidding! every cook has their own. why not make this yours and invite someone over? you can tell them all about the awesome salmon dinner you've put together.
Right then, let's get this show on the road! we're talking salmon in oven recipe , and trust me, this is easier than assembling ikea furniture.
This perfectly bake salmon recipe will make you feel like a proper chef, even if your usual kitchen skills involve burning toast.
I'm going to give you the best salmon recipe ever , it’s a game changer.
Prepping Like a Pro Before You Bake Salmon
Alright, listen up. we need to get our ducks in a row before we even think about turning on the oven.
This is all about that fancy french term, mise en place, which basically means "everything in its place." honestly, it just makes life easier.
First things first, grab your two salmon fillets, about 6 ounces each. pat 'em dry with some kitchen roll. this helps them get a lovely bit of colour when they bake.
No one wants soggy salmon, right? also, line your baking tray with parchment paper. clean up will be a breeze.
Speaking of easy, this is one of the easy salmon oven recipes .
Safety shoutout. make sure your hands are dry when handling raw fish. we don't want any slippery salmon mishaps. and watch out for those lemon pips when you're cutting the lemon wedges.
Pesky little blighters.
The Bake Salmon step-by-step
Right, let's get to the nitty gritty. This is How To Bake Salmon properly. It’s that simple. This Salmon Quick And Easy is such a breeze, even on a mad busy weeknight.
- Preheat your oven to 400° F ( 200° C) . Get it nice and toasty.
- Place those patted dry salmon fillets on your prepared baking sheet.
- Drizzle them with a tablespoon of olive oil, and season with half a teaspoon of salt and a quarter teaspoon of black pepper. Don't be shy!
- Bake for 12- 15 minutes . Remember that timing can vary, depending on the thickness of your fillets.
- While the salmon is doing its thing, melt two tablespoons of butter in a small saucepan over medium heat. Add two minced cloves of garlic and cook for about 30 seconds until fragrant. Keep an eye on it, nobody likes burned garlic.
- If you're feeling fancy, deglaze with a quarter cup of dry white wine. If not, chicken broth works just as well. Simmer for a minute or two.
- Stir in two tablespoons of lemon juice and two tablespoons of chopped fresh dill. Season with salt and pepper.
- Drizzle the sauce over your cooked salmon, serve with lemon wedges, and voila! Dinner is served!
You'll know the salmon is done when it flakes easily with a fork, and the internal temperature hits 145° f ( 63° c) .
Get yourself a meat thermometer. it's a game changer. a lemon garlic salmon baked , it’s always a good choice
Pro Tips to Elevate Your Oven Baked Salmon Recipes
Alright, listen up, because I'm about to drop some knowledge bombs. These tips will take your Oven Salmon game to the next level.
Honestly, don't overcook your salmon fillet recipes . it's the most common mistake, and it results in dry, rubbery salmon. nobody wants that.
Use a thermometer! the baked salmon in foil can work too for a perfect result.
If you want to make-ahead, you can prep the lemon dill sauce a day in advance. just store it in the fridge and reheat it gently before serving.
Why not try salmon dinner recipes baked , its a winner. if you are using frozen salmon fillet recipes baked make sure you defrost fully before cooking and always pat dry.
And there you have it! a perfectly baked wild salmon , a foolproof oven baked salmon recipe that's sure to impress, even if you're just cooking for yourself.
This isn't just dinner; it's an experience! enjoy! i hope you like this salmon recipes baked and bakes salmon recipes and you are going to try it and its the king salmon recipe baked for you.
I'd love to know what you think.
Right, let's flesh this out!
Recipe Notes for Perfect Salmon in Oven Recipe
So, you've got the basics of this salmon in oven recipe down. but listen, there's always room to make it even better.
Honestly, it's the little things that can elevate your bake salmon game! here are some of my tips and tricks i've picked up over the years.
I promise, even the most novice of cooks can handle this, so you can easily bake salmon recipes oven .
Serving Suggestions: From Plate to Palate
Okay, first impressions matter . when it comes to plating, keep it simple. a bed of fluffy quinoa or some vibrant roasted asparagus looks amazing next to the flaky oven salmon .
A lemon wedge on the side is essential always. and for a bit of colour, sprinkle some extra fresh dill on top.
Salmon recipes baked have never looked so good.
Now, for the drinks. A crisp Sauvignon Blanc is a classic pairing. You know? But if you're not a wine drinker, a sparkling elderflower presse is lovely.
Storage Savvy: Keepin' it Fresh
Right, got leftovers? you can keep this salmon quick and easy dish fresh. pop the cooked salmon in an airtight container and whack it in the fridge.
It'll be good for up to 3 days. to reheat, gently warm it in the oven at 275° f ( 135° c) don't nuke it in the microwave unless you like rubbery fish.
Freezing? you can , but honestly, the texture of salmon can change. if you must, wrap it tightly in cling film and then foil.
Use within a month. defrost in the fridge overnight.
Variations: Mix it Up!
Fancy a change? ditch the dill and try some rosemary and thyme. it'll give it a lovely earthy flavour. lemon salmon recipes are great, but a honey mustard glaze is also a winner.
Swap out the white wine in the sauce for a splash of balsamic vinegar for a bit of tang. mmm! you can even bake frozen salmon fillet recipes baked .
Just be sure to add 5-10 extra minutes.
For those watching their carbs, serve with cauliflower rice instead of quinoa. It's still satisfying!
Nutrition Nuggets: Goodness Inside
Salmon is packed with omega-3s. you know? these are brilliant for your heart and brain. it's also a great source of protein, which keeps you feeling fuller for longer.
Each serving has a good dose of vitamin d, too. not bad, eh? who knew something so delicious could be so good for you?
Listen, this salmon in oven recipe really is a cracker. it's easy, it's healthy, and it tastes bloomin' amazing. give it a go i reckon it might just become your new favourite way to enjoy baked salmon in foil .
.. or without! you might even find it's the best salmon recipe ever !
Frequently Asked Questions
How long do I really need to cook salmon in the oven, and how do I avoid drying it out like the Sahara?
The ideal cook time for salmon in oven recipes is generally 12-15 minutes at 400°F (200°C), depending on the thickness of the fillet. The best way to avoid a dry result is to use an instant read thermometer; you're aiming for an internal temperature of 145°F (63°C).
Don't be tempted to blast it for longer, less is more with salmon!
Can I use frozen salmon for this salmon in oven recipe, or does it have to be fresh?
You can absolutely use frozen salmon! Just make sure it's fully thawed before cooking. Pat it dry with paper towels to remove excess moisture; this will help it cook more evenly and get a slightly crispier exterior. Think of it like giving your salmon a spa day before its big oven debut.
Skin on or skin off for baking salmon in the oven? What's the difference?
It's really down to personal preference, mate! Skin-on salmon tends to be a bit more flavourful and the skin can get beautifully crispy in the oven a bit like posh fish and chips. Skin off is slightly healthier and some find it easier to eat.
If you’re a beginner, baking skin-on is generally easier as the skin protects the fillet from drying out during the cooking process.
What if I don't have fresh dill for the lemon dill sauce? Can I use dried dill, or something else entirely?
No worries if you're out of fresh dill! Dried dill works in a pinch; use about 1 teaspoon dried dill for every 2 tablespoons of fresh. Alternatively, fresh parsley or chives also complement salmon beautifully.
It’s all about making the recipe work for you, rather than the other way around bit like fixing the plumbing, innit?
How should I store leftover baked salmon, and how long will it last?
Let the salmon cool completely before storing it in an airtight container in the refrigerator. Properly stored, cooked salmon will last for 3-4 days. Use it in salads, sandwiches, or as a topping for pasta. Just avoid reheating it multiple times, no one wants dodgy fish!
Is this salmon in oven recipe a healthy option? What are the nutritional benefits?
You bet it is! Salmon is packed with omega-3 fatty acids, which are great for heart health and brain function. It's also a fantastic source of protein and vitamin D. Pairing it with simple ingredients like lemon, dill, and a little olive oil makes it a guilt free and delicious meal good for you, good for the tastebuds!
Perfectly Baked Salmon With Lemon Dill Sauce

Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 30g |
| Fiber | 5g |