Perfectly Grilled Salmon with Lemondill Sauce
Recipe Introduction: Get Your Grill On!
Fancy some proper tasty grilled salmon ? This recipe will have you sorted. Honestly, even if you think you can't cook, this is a winner.
Ever burnt toast? This is easier! It's all about big flavor and minimal fuss. Think of it as your ticket to a delicious and healthy grilled dinner recipes .
Quick Hook: Are You Ready for the Best Salmon Ever?
Ever wondered how to make tasty salmon that's both healthy and packed with flavor? This grilled salmon recipe delivers just that.
We're talking about flaky, moist salmon with a bright, zingy lemon dill sauce that'll make your taste buds sing. I can almost smell it already!
A Classic with a Twist
Originating from simple coastal cooking traditions, grilled meat recipes healthy like this one are a staple across cultures. This version is easy and quick.
Prep time is only 15 minutes. Cooking time is around 12- 15 minutes. You get 4 lovely servings. It is one of those easy salmon recipe that's perfect for any night.
Why You'll Love This Salmon
This recipe is seriously good for you. Salmon is full of Omega-3s and lean protein. The lemon dill salmon sauce adds extra vitamins and antioxidants.
It is so simple that I can use it every time I want a quick grilled salmon . Serve it at a casual barbecue.
Have it for a fancy dinner party. This recipe is always a hit. The best part? It's the simplest and best grilled salmon marinade recipes around.
Ready to get started with the ingredients? I'm so excited!
Okay, let's talk about what you'll need to make this grilled salmon recipe sing! Honestly, it's not much, and that's what makes it so great for those healthy grilled dinner recipes .
Ingredients & Equipment Breakdown
Main Ingredients: Salmon, Glorious Salmon!
Okay, so for the star of the show, you will need 4 salmon fillets. Aim for about 6 ounces (that's about 170g ) each.
Skin on or off? Totally your call! I usually go skin-on because it helps keep the salmon moist. But hey, you do you.
For that gorgeous flavour, grab 1 teaspoon ( 5ml ) of olive oil, ½ teaspoon ( 2.5ml ) of sea salt, and ¼ teaspoon ( 1.
25ml ) of black pepper. Oh, and don't forget 1 lemon cut into wedges for serving. Gotta have that fresh squeeze!
Seasoning Notes: It's All About the Lemon & Dill
Seriously, lemon and dill are a match made in heaven for tasty salmon . For the sauce you will need ¼ cup ( 60ml ) of plain Greek yogurt, 2 tablespoons ( 30ml ) of fresh dill (and it has to be fresh, trust me!), 2 tablespoons ( 30ml ) of freshly squeezed lemon juice, 1 tablespoon ( 15ml ) of olive oil, 1 minced clove of garlic, ¼ teaspoon ( 1.
25ml ) of sea salt, and ⅛ teaspoon ( 0.625ml ) of black pepper. This combination really brings out the flavour.
If you don't have dill, fresh parsley is alright too. Looking for those good salmon recipes marinade ? You can skip the sauce and whisk together olive oil with dijon mustard, lemon, garlic and herb to marinate the salmon for 30 mins.
Equipment Needed: Keepin' It Simple
You only need a few essentials for this easy salmon recipe . The most important is your grill! Gas, charcoal, electric.
.. whatever floats your boat. You'll also need a grill brush to clean those grates.
A small mixing bowl and whisk are vital for the lemon dill sauce. Finally, I highly recommend an instant read thermometer for perfectly cooked salmon.
You can use tongs or a spatula to flip the salmon. The quick grilled salmon is all about having things ready.
As for alternatives, if you don't have a grill, a grill pan on the stovetop works in a pinch.
Alright, let's talk grilled salmon recipe . Seriously, who doesn't love a good bit of salmon? It's healthy, tasty, and so versatile.
You know I’m a big advocate for Healthy Grilled Dinner Recipes. I'm going to show you a super easy way to make tasty salmon on the grill, with a lemon dill sauce that’ll knock your socks off.
It’s that easy salmon recipe that you will thank me for!
Nail Your Prep: The Mise en Place Lowdown
First things first: the mise en place . Honestly, getting everything prepped beforehand is a total game changer. Chop your dill (2 tablespoons / 30ml), mince your garlic (1 clove), and squeeze that lemon (2 tablespoons / 30ml).
Having all your ingredients ready means you're not scrambling around like a headless chicken when you should be grilling! It's a total lifesaver! This will ensure you end up with the perfect Lemon dill salmon.
Grilling Magic: step-by-step Goodness
- Get that grill hot! Aim for medium heat, around 375° F/ 190° C . Scrub those grill grates clean and make sure they are free of debris.
- Prep your salmon: Pat those fillets (4, 6-ounce/170g) dry. A little olive oil (1 teaspoon / 5ml), salt (1/2 teaspoon / 2.5ml), and pepper (1/4 teaspoon / 1.25ml) are all you need for the Salmon Recipes Marinade.
- Grill time! Skin side down (if you’ve got skin-on fillets), pop them on the grill. Cook for 6- 8 minutes per side .
- Whip up the sauce: Greek yogurt (1/4 cup / 60ml), chopped dill, lemon juice, olive oil (1 tablespoon / 15ml), minced garlic, salt (1/4 teaspoon / 1.25ml), and pepper (1/8 teaspoon / 0.625ml). Whisk it together like you mean it.
- Serve it up! Salmon off the grill, dollop of that luscious sauce on top, and a lemon wedge for extra zing. Quick grilled salmon done right!
Pro Tips for Salmon Perfection
Want to elevate your grilled salmon recipe ? Here are a couple of my tried and-true tricks. First, avoid overcooking the best salmon for grilling , its best when its medium rare to medium.
A thermometer is your best friend . You’re looking for an internal temperature of 145° F ( 63° C) . Seriously, it makes all the difference.
Secondly, Salmon grilling tips : make sure those grill grates are super clean and oiled to avoid sticking. No one wants a sad, mangled salmon fillet.
Grilling clean grill grates will prevent the salmon from sticking.
Alright, let's dive into some extra bits about this perfectly grilled salmon recipe . I want to share my personal experiences and give you some friendly tips.
It's like we're chatting over a cuppa, yeah?
Recipe Notes
Serving the Goodness
Want to make your tasty salmon look amazing? Think simple. A nice plate with some vibrant greens does the trick.
I love serving my grilled salmon on a bed of quinoa. A simple lemon wedge adds brightness. Pair this with a crisp glass of white wine or a refreshing lemonade.
Trust me, it's lush!
Storing Leftovers (If There Are Any!)
Got leftovers? Pop that grilled salmon recipe in the fridge. Use an airtight container. It'll keep for about 2 days.
Freezing isn't ideal, as it can change the texture. But if you must, wrap it tightly in cling film first.
Reheat gently in the oven or microwave. Honestly, it's best fresh off the grill.
Swaps and Changes
Want to mix things up? You can easily tweak this recipe. For a dairy-free option, swap the Greek yogurt for coconut yogurt.
Works a treat! Swap your Salmon recipes marinade with maple syrup. In the summer, try grilling with seasonal veggies like courgette or bell peppers.
That adds a fresh twist. Or try a different spice on that easy salmon recipe !
Nutrition Lowdown
Okay, so here's the gist. This healthy grilled dinner recipes is packed with goodness. You are gonna get protein, Omega-3s, and all that jazz.
It's good for your heart and your brain. Each serving is about 350 calories. Of course, this depends on portion size.
Remember, it's just an estimate!
So, there you have it! Loads of tips and tricks to make your grilled salmon experience even better. Don't be afraid to experiment and make it your own.
You got this! And if you need salmon grilling tips or want to know the best salmon for grilling , just give it a Google! You'll find loads of resources.
I'm sure your quick grilled salmon will turn out wonderfully. Enjoy your lemon dill salmon !
Frequently Asked Questions
How do I stop my grilled salmon from sticking to the grill? I'm tired of it looking like something from "Nailed It!"
Nobody wants salmon that's falling apart! To prevent sticking, make sure your grill grates are squeaky clean and well oiled before you start. You can use a grill brush and then rub the grates with an oil-soaked paper towel.
Also, placing the salmon skin side down first (if using skin-on fillets) can help it release more easily as the skin crisps up. For skinless fillets, a more generous oiling of the grates is crucial.
What's the best way to tell when my grilled salmon recipe is actually done? I always seem to overcook it!
Overcooked salmon is drier than the Sahara, isn't it? The best way to ensure perfectly cooked salmon is to use an instant read thermometer. Insert it into the thickest part of the fillet. You're aiming for an internal temperature of 145°F (63°C).
Alternatively, you can check for flakiness with a fork; it should separate easily. Remember, it will continue to cook slightly after you remove it from the grill, so don't be afraid to take it off just before it hits that mark.
Can I make the lemon dill sauce for this grilled salmon recipe ahead of time?
Absolutely! The lemon dill sauce can be prepared up to a day in advance. In fact, making it ahead of time can even enhance the flavors as they have a chance to meld together. Just store it in an airtight container in the refrigerator. Give it a good stir before serving to ensure all the ingredients are nicely combined.
Just remember to use fresh dill for the best flavour as it degrades over time.
I don't have dill, what can I substitute in the lemon dill sauce for this grilled salmon recipe?
No dill? No worries! Fresh parsley or chives are excellent substitutes in the lemon dill sauce. They offer a similar fresh, herbaceous flavor that will complement the salmon beautifully. You can use them in equal amounts to the dill called for in the recipe.
Even a little bit of fresh tarragon can add a lovely anise like note, if you're feeling fancy!
How long can I store leftover grilled salmon? I'm trying to be a bit more "waste not, want not."
Good on you for reducing food waste! Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 2-3 days. Make sure it cools down completely before refrigerating. You can reheat it gently in the oven or microwave, or enjoy it cold in a salad or sandwich.
Just be aware that reheated salmon can sometimes be a little drier, so consider adding a touch of lemon juice or sauce.
Is grilled salmon a healthy option? I'm trying to eat a bit healthier these days.
Grilled salmon is a fantastic and healthy choice! It's packed with omega-3 fatty acids, which are great for your heart and brain. It's also a good source of protein and vitamins. Grilling it keeps the fat content relatively low compared to other cooking methods.
This recipe is perfect as it uses 1 teaspoon of olive oil.
Perfectly Grilled Salmon With Lemondill Sauce
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 0g |
