Pub Grub Perfect the Ultimate Allpurpose Chicken Breast Marinade
Pub Grub Perfect: The Ultimate All-Purpose Chicken Breast Marinade
Fancy livening up your chicken? This chicken breast marinade is the real deal! It’s savoury, tangy, and a tad sweet. Honestly, it makes even the blandest chicken sing.
From Blighty to Your Plate
This marinade is like a love letter to British pub food. Picture a Sunday roast, but quick enough for a Tuesday dinner.
It's proper easy to make. If you can stir tea, you're sorted.
It's an easy chicken marinade recipe , ready in minutes. Prep takes 10, marinating 30 (or longer!), and cooking depends on your style.
This recipe covers 4 chicken breasts perfect for a family scran.
Why You'll Bl-oody Love It
This marinade isn't just tasty, it's relatively healthy too. Chicken is a great source of lean protein. Imagine serving this at a barbeque.
Everyone will be asking for the recipe. The best grilled chicken breast marinade ever!
What makes it special? It’s that perfect blend of pub flavours. Plus, it's versatile! Grill, bake, or pan-fry. Let's have a look at how to put it together.
Marinade Masterpiece: Ingredients
Here's what you'll need to make this best chicken marinade for grilling :
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- ¼ cup fresh lemon juice ( chicken marinade with lemon juice )
- 2 tablespoons Worcestershire sauce chicken marinade
- 2 tablespoons Dijon mustard chicken marinade
- 2 minced garlic cloves
- 1 tablespoon packed brown sugar
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- ¼ teaspoon fresh ground black pepper
- ½ teaspoon salt (or to taste)
- 1 tablespoon fresh parsley, chopped (optional)
How to Nail It: Easy Steps
- Pat the chicken dry.
- Whisk all marinade ingredients together.
- Pop the chicken in a bag or container. Pour the marinade over making sure each piece is coated.
- Refrigerate for at least 30 minutes. Even better, leave it chicken breast marinade overnight .
- Cook it your way! Grill, pan-fry, or bake. Just make sure it reaches 165° F ( 74° C) .
- Rest it for 5 minutes before slicing.
And that's it! The perfect juicy chicken breast recipe guaranteed.
Ingredients & Equipment for the Chicken Breast Marinade
Alright, let's talk about what you'll need. This chicken breast marinade is seriously easy! It’s all about simple ingredients, the kind you probably already have kicking around the kitchen.
And don't worry, I'll tell you what to look for.
Main Ingredients: Let's Break It Down
Here's the lowdown on the good stuff to make this easy chicken marinade recipe work:
- Chicken Breasts : You'll need 4 boneless, skinless chicken breasts. Aim for about 6 oz / 170g each. Fresh is best, you know? But frozen (then thawed) works too.
- Olive Oil : You need ¼ cup (60ml) . Extra virgin's great for flavour, but any will do in a pinch.
- Lemon Juice : Grab ¼ cup (60ml) of freshly squeezed lemon juice. Bottled stuff will work but fresh is so much better. Trust me.
- Worcestershire Sauce : Go for 2 tablespoons (30ml) . It's got that umami thing going on, essential for a good Worcestershire sauce chicken marinade .
- Dijon Mustard : Two tablespoons (30ml) again, for a dijon mustard chicken marinade . It adds a lovely tang.
- Garlic : 2 cloves , minced. That's roughly 2 teaspoons . Freshly minced is key, avoid the jarred stuff.
- Brown Sugar : Just 1 tablespoon (15g) , packed. It adds a touch of sweetness and helps with caramelization.
- Dried Thyme : 1 teaspoon (3g) . Dried herbs are fine here, don't stress.
- Smoked Paprika : ½ teaspoon (1.5g) . This adds a lovely smoky flavor.
- Black Pepper : ¼ teaspoon (0.5g) , freshly ground. Freshly ground makes a big difference, believe me.
- Salt : ½ teaspoon (3g) , or to taste.
- Fresh Parsley : 1 tablespoon , chopped (optional). For a fancy garnish!
Seasoning Secrets
Okay, so the spices are what really make this pop. The thyme and paprika are a classic combo, right? And the brown sugar mellows everything out.
If you're feeling adventurous, add a pinch of red pepper flakes for a kick! Or even better, make this chicken breast marinade overnight for a deeper flavour.
Honestly, experiment. Get some ideas for the best chicken marinade for grilling
Equipment: Keep it Simple
No need for fancy gadgets. You'll need:
- A mixing bowl. For mixing, obviously.
- A whisk or fork. To bring it all together.
- A resealable plastic bag or airtight container. For marinating, duh!
- A thermometer. To ensure the chicken is cooked !
That's it! No need for crazy gadgets. Now, let's get marinating! I bet this becomes your go-to grilled chicken breast marinade or even baked chicken breast marinade .
Pub Grub Perfect: Nail That Chicken Breast Marinade
Honestly, finding the perfect chicken breast marinade can feel like searching for the Holy Grail. You know? We all want that juicy chicken breast recipe that's easy to whip up after a long day.
So, let's dive into my version of a "Pub Grub Perfect" marinade. I think this will become your new favorite.
Prep Like a Pro
First things first: mise en place! Get all your ingredients measured and ready. This is essential for this easy chicken marinade recipe .
I can't tell you how many times I've forgotten the garlic! For this marinade, you'll need about 4 boneless, skinless chicken breasts, olive oil, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, brown sugar, thyme, smoked paprika, salt, pepper, and fresh parsley.
The parsley is optional, but hey, presentation matters!
step-by-step to Flavor Town
- Pat those chicken breasts dry . Seriously, this is crucial. It helps the marinade stick.
- Whisk it all together. In a mixing bowl, combine the olive oil, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, brown sugar, thyme, smoked paprika, salt, and pepper. Make sure that brown sugar dissolves completely!
- Marinate, marinate, marinate. Place the chicken in a plastic bag and pour that gorgeous marinade all over it. Seal it up tight, getting rid of as much air as possible.
- Chill out! Pop that bag in the fridge for at least 30 minutes , but ideally, aim for 2- 4 hours . You can even do it overnight for that chicken breast marinade overnight magic.
- Cook it up! Grill, bake, or pan-fry! For grilling, it should take around 6- 8 minutes per side, baking at 375° F ( 190° C) for 20- 25 minutes . Pan frying is 5- 7 minutes per side. Use a meat thermometer and look for an internal temperature of 165° F ( 74° C) . Don't skip this step!
- Rest is best . Let the chicken rest for 5 minutes before slicing. This keeps the juices in.
Pro Tips and Tricks for the Best Grilled Chicken Breast Marinade
Don't over marinate. Seriously, more than 8 hours and your chicken turns to mush. For a real savory taste use this worcestershire sauce chicken marinade .
If you want extra zing, try this chicken marinade with lemon juice . For the best chicken marinade for grilling , make sure your grill is nice and hot before adding the chicken.
I learned that the hard way after many uneven chicken breasts. Now, that chicken should be super juicy chicken breast recipe worthy.
Recipe Notes
Okay, let's talk recipe specifics. This Pub Grub Perfect chicken breast marinade is pretty forgiving. I've tweaked it a million times, honestly. It's all about making it your own.
Serving Suggestions That'll Wow
Presentation matters, you know? I love slicing the chicken breast and fanning it over a bed of creamy mashed potatoes.
A sprinkle of fresh parsley adds a pop of color. For sides, think classic British pub fare. Roasted potatoes, steamed green beans, even a simple side salad work wonders.
For drinks, a crisp cider is my go-to.
Storage Tips: Keep it Fresh!
Got leftovers? No worries. Store the cooked chicken in an airtight container in the fridge. It'll keep for 3-4 days .
You can even freeze it. Just wrap it well to prevent freezer burn. When reheating, add a splash of water or broth to keep it juicy .
Reheat to 165° F ( 74° C) .
Variations: Make it Yours!
Want to spice things up? Add a pinch of red pepper flakes. Feel like something sweeter? Use honey instead of brown sugar.
For a low-carb option, skip the brown sugar altogether. You can also easily swap the thyme for Italian seasoning to make an Italian Herb.
I've even done a chicken marinade with lemon juice and lime, works a charm!
Nutrition Basics (Simplified)
Okay, I'm no nutritionist, but this easy chicken marinade recipe helps keep things healthy. It adds flavour without a ton of extra calories.
Plus, lean chicken breast is packed with protein! Worcestershire sauce, dijon mustard chicken marinade and dijon mustard chicken marinade add depth.
The secret ingredient is always love ! And maybe a little Worcestershire sauce chicken marinade . Don't be afraid to experiment with this recipe.
It’s your time to create your own grilled chicken breast marinade . You can even try a chicken breast marinade overnight
So, go on, give this best chicken marinade for grilling a go. This juicy chicken breast recipe is guaranteed to be a winner, whether you bake, grill or chicken marinade for pan frying it.
You've got this!
Frequently Asked Questions
How long should I marinate my chicken breasts for the best flavour?
For this chicken breast marinade, a minimum of 30 minutes is good, but 2-4 hours in the fridge is ideal. You can even marinate overnight for maximum flavour penetration, but don't go beyond 8 hours. The lemon juice can start to break down the chicken and make it a bit mushy if left for too long.
Nobody wants chicken with the texture of baby food!
Can I reuse the chicken breast marinade after the chicken has been in it?
Absolutely not! Once raw chicken has been in contact with the marinade, it's a breeding ground for bacteria. Discard the marinade responsibly. It's a bit like sharing a pint with your mates - you wouldn't want to drink after someone with a cold!
I'm not a fan of lemon can I substitute anything in this chicken breast marinade recipe?
No worries, mate! If lemon isn't your cup of tea, you can easily swap it out for lime juice for a slightly different citrusy flavour. A splash of apple cider vinegar can also work in a pinch, although it will give a tangier taste. Just remember to adjust the other ingredients to balance the flavour profile.
How can I make this chicken breast marinade recipe a bit healthier?
You can easily lighten this up! Reduce the olive oil by half, or use a low-sodium Worcestershire sauce. Instead of brown sugar, consider a sugar substitute like stevia or erythritol but go easy, as they can be much sweeter.
Remember, healthy eating is all about balance, a bit like a good Sunday roast you can still enjoy it without going overboard!
What's the best way to cook chicken after it's been marinated?
The beauty of this chicken breast marinade is that it works well with almost any cooking method. Grilling gives a lovely smoky flavour, pan-frying creates a nice golden crust, and baking is simple and hands off.
Regardless of your chosen method, make sure the internal temperature reaches 165°F (74°C) using a meat thermometer to ensure it's cooked through and safe to eat. There’s nothing worse than biting into undercooked chicken - trust me!
Can I freeze chicken after marinating it?
Freezing chicken in this chicken breast marinade is a great way to prep meals ahead of time. Marinate the chicken, then transfer it to a freezer safe bag or container. It can be frozen for up to 3 months. Thaw it completely in the refrigerator before cooking.
Just like having a batch of ready-made shepherd's pie in the freezer, it’s a lifesaver on busy weeknights!
Pub Grub Perfect The Ultimate Allpurpose Chicken
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 15g |
| Fiber | 1g |
