Quick Crunchy Cabbage Stirfry a Veggie Delight
Recipe Introduction
Fancy a Quick cabbage stir fry that's ready faster than you can say "Bob's your uncle?" Honestly, who doesn’t love a speedy, tasty meal? This cabbage stir fry recipe is a game changer.
It brings vibrant flavors and a satisfying crunch, perfect for busy weeknights.
Why This Cabbage Stir Fry Rocks
This Cabbage Stir Fry is basically Asian comfort food. It's humble yet impressive. Originating from classic Chinese cooking techniques, this dish has a long history of nourishing families with simple ingredients.
It's an easy recipe, clocking in at just 25 minutes from start to finish, and yields 4 generous servings.
Main Benefits of this Cabbage Recipe
Cabbage is a nutritional powerhouse. This vegetarian cabbage stir fry is full of vitamins and fiber. It's also incredibly versatile.
The perfect occasion? Any weeknight when you need a tasty, healthy dinner on the table, pronto. Trust me, the cabbage stir fry with soy sauce is something special.
Let's Talk Ingredients
Alright, so what do you need to make this magic happen? First, you'll need a medium head of green cabbage, about 1.
5 lbs. Don't be shy with it, the crunchy cabbage stir fry really shines because of it! Then grab your garlic, ginger, a red bell pepper and those spring onions the usual suspects.
From Our Kitchen to Yours
I remember when I first tried this. I thought I was the best chef, until I burned the garlic! Lesson learned: low and slow with the aromatics.
Now, it's become a family staple. The weeknight cabbage stir fry recipe saves us on hectic evenings.
Right, let's dive into what you'll need to whip up this cracking cabbage stir fry recipe . It's easier than making a cuppa, honestly! We're aiming for a crunchy cabbage stir fry that'll make your taste buds sing.
I reckon, like all great cabbage recipes , this has to start with quality ingredients, innit? This isn't your nan's overcooked cabbage!
Getting Your Kit On: Ingredients & Equipment
Main Ingredients for Your Quick Cabbage Stir Fry
- Green cabbage: 1 medium head (about 1.5 lbs/680g ), thinly sliced. Go for a firm, heavy cabbage. A fresh one makes all the difference.
- Vegetable oil: 2 tablespoons ( 30 ml ). Peanut oil gives it that proper Asian cooking vibe, if you have it.
- Garlic: 2 cloves , minced. About 2 teaspoons . The fresher, the better!
- Ginger: 1 inch piece, peeled and minced. Roughly 1 tablespoon . Don’t skimp on the ginger, it wakes it up! ( 2.5cm )
- Red bell pepper: 1 , thinly sliced. Adds a sweet crunch.
- Scallions: 2 , thinly sliced. Keep the green bits separate for garnish.
- Cilantro: 1/4 cup , chopped (fresh coriander). For that final fresh hit.
For the saucy bit:
- Soy sauce: 2 tablespoons ( 30 ml ). Low sodium is always a good shout.
- Rice vinegar: 1 tablespoon ( 15 ml ).
- Sesame oil: 1 tablespoon ( 15 ml ). Don't skip this, it's a game changer.
- Brown sugar: 1 teaspoon , packed ( 5 ml ).
- Red pepper flakes: 1/2 teaspoon (or to taste). ( 2.5 ml ). Mind the heat!
- Cornstarch: 1 tablespoon ( 15 ml ).
- Water: 2 tablespoons ( 30 ml ).
Seasoning Notes: A Bit of This and That
Forget bland! We're building flavour here. Soy sauce, sesame oil, and rice vinegar? They're the holy trinity for an easy cabbage stir fry recipe .
The red pepper flakes add a cheeky kick. If you haven’t got rice vinegar, lemon juice is alright, a pinch.
This really makes your vegetarian cabbage stir fry something special. I always chuck in a bit more ginger.
Gear Up: Equipment Needed
You don't need fancy kit for this cabbage stir fry . A wok is great if you have one, but a large skillet will do the trick.
Here’s what I usually do, when I have friends that I want to feed a healthy weeknight cabbage stir fry recipe :
- Wok or large skillet
- Sharp knife
- Cutting board
- Small bowl for the sauce
Honestly, that's it! Don't sweat if you don't have a wok. A good skillet is just as good, especially for Chinese cooking .
Now, you're all set to make some magic!
Quick & Crunchy Cabbage Stir Fry: A Veggie Delight
Fancy a quick cabbage stir fry ? Oh my gosh, you're in for a treat! This cabbage stir fry recipe is your go-to for a super tasty and healthy weeknight meal.
Think less "school dinner cabbage" and more "Wagamama vibes"! It's dead easy, packed with flavour, and ready in minutes. Honestly, it's one of my favourite cabbage recipes .
Perfect for a busy week, you know?
Get Your Ducks in a Row: Prep Steps
First, we need to get prepped! It’s all about that essential mise en place .
- Thinly slice or shred your cabbage (about 1.5 lbs/680g).
- Mince 2 cloves of garlic and about 1 inch (2.5 cm) of ginger .
- Slice 1 red bell pepper and 2 scallions .
- Chop some fresh coriander (about 1/4 cup).
Having everything ready will save you loads of time! Safety reminder: Watch your fingers when chopping. You don't want any accidents!
From Zero to Hero: step-by-step Process
Right, let's get cooking this easy cabbage stir fry recipe !
- Mix your sauce. Whisk together 2 tablespoons soy sauce , 1 tablespoon rice vinegar , 1 tablespoon sesame oil , 1 teaspoon brown sugar , 1/2 teaspoon red pepper flakes , 1 tablespoon cornstarch , and 2 tablespoons water .
- Heat 2 tablespoons of vegetable oil in a wok or skillet over medium high heat.
- Add your minced garlic and ginger. Stir fry for about 30 seconds , until fragrant.
- Chuck in the sliced red pepper. Stir fry for 2- 3 minutes , until slightly softened.
- Add the shredded cabbage and stir fry for 3- 5 minutes . Aim for "al dente" cabbage.
- Pour the sauce over. Stir fry until it thickens and coats the cabbage ( 1- 2 minutes ).
- Garnish with sliced scallions and chopped coriander.
- Serve immediately and enjoy your crunchy cabbage stir fry !
Ace Your Stir Fry: Pro Tips
Right then, a few pro tips to elevate your vegetarian cabbage stir fry !
- Don't overcrowd the pan. Cook in batches for even cooking.
- High heat is key. Get that wok smoking hot!
- Don't overcook. The cabbage should be slightly tender but still crunchy.
- This cabbage stir fry with soy sauce is best served fresh, but you can prep the ingredients in advance.
Honestly, this weeknight cabbage stir fry recipe is a game changer. It's quick, easy, and so delicious. It's a proper comforting meal, inspired by Chinese cooking and Asian cooking styles.
Get stuck in and let me know what you think!
Recipe Notes for the Best Cabbage Stir Fry Ever
Right, so you're about to embark on this quick cabbage stir fry adventure. Honestly, I reckon it's one of the easiest cabbage recipes you'll find.
But before you start chopping and wok-ing, let's run through a few bits and bobs to make sure your crunchy cabbage stir fry turns out absolutely banging.
You know? Let's talk serving suggestions, storage, nutrition, and more.
Plating Like a Pro and Tasty Sides
Presentation is key. Serve this cabbage stir fry over a bed of fluffy rice or noodles. I always like to sprinkle some extra scallions and sesame seeds on top for a bit of colour and crunch.
To make it a proper meal, add some spring rolls or dumplings on the side. A light and refreshing cup of green tea makes a perfect drink! It's like a little taste of the Orient in your own kitchen!
Store It Like You Mean It
If you've got leftovers and trust me, this stuff is so good, you might not chuck them in an airtight container and pop them in the fridge.
It'll be good for about 3 days. For reheating, a quick zap in the microwave or a toss in a hot pan does the trick.
I wouldn't recommend freezing this one, though. The cabbage might get a bit soggy.
Twists and Turns: Veggie Swaps and Dietary Needs
Fancy a bit of a change? No problem! For a vegetarian cabbage stir fry , feel free to add some tofu or edamame.
For a gluten-free cabbage stir fry with soy sauce , swap it out for tamari. If you are looking for Easy cabbage stir fry recipe , you can also substitute the vegetables based on the season.
In Autumn, Brussels sprouts are great. In the Spring, you could also add asparagus. Get Creative!
Numbers that Matter: Quick Nutrition
Okay, I'm not a nutritionist, but let's get down to the basics. Each serving of this weeknight cabbage stir fry recipe comes with about 150 calories.
It's also packed with vitamin C, fiber, and other good stuff. This is Asian cooking at its finest, delicious and healthy.
And you know what? Cabbage is super affordable, so this is a budget friendly meal.
Honestly, mate, I reckon this cabbage stir fry recipe is a winner. It's dead easy, tastes amazing, and is good for you.
So grab your wok and give it a go! I'm sure you'll love it. And remember, even if you're new to Chinese cooking , don't be afraid to experiment! Food is about having fun!
Frequently Asked Questions
Is this cabbage stir fry recipe suitable for vegetarians and vegans?
Absolutely! This cabbage stir fry recipe is naturally vegetarian. To make it fully vegan, just ensure you're using a vegan friendly soy sauce. It's a plant based party in your mouth, no animals invited!
Can I add protein to this cabbage stir fry recipe to make it a more substantial meal?
You bet your bottom dollar you can! Adding protein is a brilliant idea. Cooked chicken, shrimp, tofu, or edamame all work incredibly well. Think of it like adding a bit of "spice" to your life, literally, adding some chicken or tofu etc will make it more spicey.
How do I store leftover cabbage stir fry, and how long will it last?
Leftover cabbage stir fry is best stored in an airtight container in the fridge. It'll keep for about 2-3 days. Just like a good cuppa, it's best enjoyed sooner rather than later. Reheat gently in a pan or microwave you might need to add a splash of water to loosen the sauce.
What other vegetables can I add to this cabbage stir fry?
This recipe is a blank canvas, so get creative! Sliced carrots, broccoli florets, snow peas, or even mushrooms would be fantastic additions. Remember to adjust the cooking time accordingly, adding harder vegetables first. It's like building your own veggie supergroup, one delicious member at a time.
Can I make this cabbage stir fry recipe gluten-free?
Yes, simply swap out the regular soy sauce for tamari, which is a gluten-free alternative. Double check all your other ingredients too, just to be on the safe side. It’s like making sure your "brolly" is waterproof before heading out into the rain!
What can I do to make my cabbage stir fry extra flavorful?
Don't be shy with the aromatics! A generous amount of ginger and garlic is key. Also, a splash of sesame oil at the end adds a nutty depth of flavor. Experiment with different types of chili flakes for a personalized level of heat. It's all about finding that "je ne sais quoi" that makes your stir fry sing!
Quick Crunchy Cabbage Stirfry A Veggie Delight
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 8g |
| Fiber | 4g |
