Rainbow Rice Paper Spring Rolls with Spicy Peanut Dipping Sauce
Recipe Introduction
Quick Hook
Ever feel like you need a super Healthy Lunch that's also fun to make? These rice paper spring rolls are your answer! They're bursting with fresh flavours and a delicious peanut sauce.
Brief Overview
These Vietnamese spring rolls , also known as summer rolls recipe , are a classic for a reason. It's easy peasy.
Prep takes about 30 minutes, and rolling them up is quick. This recipe makes about 6-8 spring rolls , ideal for a light meal or sharing with friends.
Main Benefits
Honestly, these spring rolls are packed with veggies, making them a fantastic source of vitamins. Plus, the peanut sauce for spring rolls adds healthy fats and protein.
Perfect for a light lunch, a picnic, or even a fancy dinner party. What makes this spring roll recipe special is how customisable it is.
Use whatever veggies and protein you fancy! They're a Healthy Spring Rolls Recipe alternative to fried options.
What You'll Need for Amazing Spring Rolls
First, let's talk wrappers. You'll need rice paper wraps , of course. Don't worry if they seem a bit intimidating at first.
I still remember the first time I used rice paper wraps . It was a bit of a disaster. I'd made a lovely spring roll recipe and soaked them for too long.
They tore easily. Now, a few seconds in warm water is all you need. For the peanut sauce, you will need peanut butter, soy sauce, rice vinegar, honey, sesame oil, sriracha, and warm water.
Ingredients & Equipment for Healthy Spring Rolls Recipe
Alright, let's talk ingredients for these rice paper spring rolls . Honestly, it's all about fresh vibes and tasty textures! You know, like a proper summer rolls recipe should be.
Main Ingredients Breakdown
- Rice Paper Wrappers: 12-16 sheets ( 8.5 inch/22cm diameter). Key is flexibility, not brittle!
- Rice Vermicelli Noodles: 4 oz (115g) . Thin and delicate, cook them al dente .
- Protein (Optional): 8 oz (230g) cooked shrimp, tofu, chicken, or pork, thinly sliced. I love Vietnamese spring rolls with shrimp!
- Carrot: 1 medium, julienned ( 1 cup / 120g ). Nice and crunchy.
- Cucumber: 1 medium, julienned ( 1 cup / 120g ). Adds a cool freshness.
- Red Bell Pepper: 1/2 medium, julienned ( 1/2 cup / 60g ). Sweet and colorful.
- Avocado: 1 medium, thinly sliced ( 1 cup/150g ). Creamy goodness!
- Fresh Herbs: 1/4 cup mint and 1/4 cup cilantro, loosely packed. Freshness overload!
- Lettuce: 6-8 Romaine or Butter lettuce leaves. For a bit of crunch and structure.
These Healthy Spring Rolls are packed with nutrients. Makes it a fantastic healthy lunch !
Seasoning and Flavor Boosters
Essential Spice Combos: Think brightness. Rice vinegar meets soy sauce. Don't be shy! Flavor Enhancers: Sesame oil adds depth. Sriracha brings the heat.
You know? Substitutions: Tamari instead of soy sauce for gluten-free. Maple syrup for honey.
Want a great Peanut sauce for spring rolls ? Let's see the ingredients.
- Peanut Butter: 1/4 cup (60g) , smooth or chunky. Your call!
- Soy Sauce: 2 tablespoons (30ml) , low sodium.
- Rice Vinegar: 1 tablespoon (15ml) . The key to that Asian tang.
- Honey or Maple Syrup: 1 tablespoon (15ml) . Sweetness balances everything.
- Sesame Oil: 1 teaspoon (5ml) . Toasted sesame perfection!
- Sriracha: 1 teaspoon (5g) , or more to taste! Heat things up!
- Warm Water: 2-4 tablespoons (30-60ml) . To get the sauce just right.
Equipment You'll Need
Listen, keep it simple. You don't need fancy gear for this spring roll recipe .
- Shallow dish for soaking the rice paper wraps .
- Cutting board and knife.
- Large pot for noodles.
- Whisk for the sauce.
- Small bowl for the peanut sauce for spring rolls .
I like vegetarian spring rolls , they taste amazing and are easy to make. So, grab your kit and let's get to it! It's a Healthy Spring Rolls feast waiting to happen!
Rainbow Rice Paper Spring Rolls: A Fresh Bite of Sunshine
Honestly, these rice paper spring rolls are the business. They're light, refreshing, and packed with all sorts of goodness. They're also perfect for using up any leftover veggies lurking in the fridge.
Prep Like a Pro
- Mise en place , darlings! Chop your carrots, cucumbers, and peppers. Slice the avocado just before rolling to avoid browning. Cook your vermicelli. Get everything ready.
- Arrange your ingredients in little bowls. This is my secret to speedy healthy spring rolls .
- Double check the shrimp is cooked all the way through. Raw prawns? No, thank you! Food safety first, people.
Rollin', Rollin', Rollin'
- Cook vermicelli: Follow package instructions. Drain and rinse in cold water.
- Make the peanut sauce for spring rolls : Whisk peanut butter, soy sauce, rice vinegar, honey, sesame oil, and Sriracha. Add warm water to thin.
- Dip one rice paper wraps in warm water. Just for a few seconds! Don't let it get too soggy.
- Lay the wrapper flat. Add noodles, shrimp (or tofu for vegetarian spring rolls ), and veggies to the centre.
- Fold in the sides. Roll tightly from the bottom up. Like a little burrito!
Pro Tips: Level Up Your Spring Rolls
- Don't overfill the Spring Rolls ! You'll end up with a right mess. Less is more, trust me.
- For a flavour boost, marinate your shrimp in soy sauce and ginger before cooking. It makes all the difference.
- Making ahead? Wrap each roll in damp paper towels to stop them sticking. No one likes a big, Spring Rolls stuck together clump.
- If you want a Healthy Lunch or Dinner? These are the Rolls for you!
These Vietnamese spring rolls , or summer rolls recipe , are a guaranteed crowd pleaser. Serve them with that delicious peanut sauce, and watch them disappear.
You could also call them Healthy Spring Rolls Recipe , they are tasty and colourful!
I once made these for a picnic in Hyde Park. My friend, bless her heart, dropped one straight into the Serpentine! We fished it out, of course, but it was never quite the same.
So there you have it, my version of the Spring Roll Recipe ! Give it a go. You might even surprise yourself.
Recipe Notes For The Best Rice Paper Spring Rolls
Right, let's chat about some little extras for these rice paper spring rolls . Honestly, this recipe is super versatile, but a few tips can make all the difference.
Serving Suggestions: Time to Plate it Up!
Presentation is key, right? Slice your healthy spring rolls diagonally before serving. This shows off the gorgeous ingredients inside. Arrange them artfully on a platter with a small bowl of that amazing peanut sauce for spring rolls .
Think of it as edible art!
For sides, consider edamame or a light seaweed salad. A refreshing iced green tea goes down a treat too. You could call these healthy lunch sorted!
Storage Tips: Keep 'em Fresh
These Vietnamese spring rolls are best served fresh, but life happens! If you have leftovers, wrap each spring roll individually in a damp paper towel.
Store them in an airtight container in the fridge for up to 24 hours. Honestly, they are not the best if they are not fresh.
Freezing isn't ideal as the rice paper can become a bit soggy. I would advise against it. Reheating? Not really needed.
Just enjoy them cold straight from the fridge. The key is, to make them fresh for best taste!
Variations: Make 'em Your Own!
Want to mix things up? For a vegetarian or vegan version, skip the shrimp and load up on extra tofu or tempeh.
For an extra kick, add a bit more sriracha or even a few slices of jalapeño.
Got seasonal veggies? Swap out the carrots or bell peppers for other colorful options. A few ideas? Shredded beetroot or some yummy squash.
Nutrition Basics: Goodness in Every Bite
Each of these rice paper spring rolls , including the sauce, comes in at around 200-250 calories. You're getting a good dose of protein (8-12g), healthy fats (8-12g), and carbs (25-30g).
This is only estimated. Feel free to adapt this healthy spring rolls recipe based on your requirements.
These aren't just tasty, they're packed with nutrients from all those fresh veggies. This spring roll recipe is a winner, especially if you’re looking for a healthy lunch .
The rice paper wraps offer a low-calorie alternative to bread.
Making summer rolls recipe can seem daunting, but honestly, with a bit of practice, you'll be whipping them up in no time.
Don't be afraid to experiment with ingredients. Create your own version of vegetarian spring rolls and let me know what you come up with.
Happy rolling!
Frequently Asked Questions
Why are my rice paper spring rolls sticky and tearing?
Ah, the bane of every spring roll enthusiast! Over soaking is the usual culprit. Dip the rice paper in warm water for just a few seconds until pliable, not soggy. Think of it like perfectly al dente pasta you want a little give, but not mush.
Also, make sure you're working on a clean, slightly damp surface to prevent sticking.
Can I make rice paper spring rolls ahead of time?
You can, but with a bit of TLC! To prevent them from sticking together, wrap each individual spring roll tightly in a damp paper towel. Then, store them in an airtight container in the fridge.
They're best enjoyed within 24 hours; otherwise, the rice paper can become a bit tough or dry, like a forgotten crumpet on a Sunday morning.
What are some good fillings for rice paper spring rolls beyond what's in the recipe?
Get creative! This recipe is more of a guideline, really. Think about using leftover roasted chicken or pork, shredded kimchi, pickled vegetables, or even cooked sweet potato. For a vegetarian twist, try marinated tofu or tempeh. The key is to keep the fillings relatively dry so they don't make the rice paper soggy.
My peanut sauce is too thick! How can I thin it out?
No worries, that's an easy fix! Simply add a tablespoon of warm water at a time, whisking until you reach your desired consistency. You can also add a splash more rice vinegar for extra tang, like a dash of lemon in your tea. Taste and adjust the seasonings a little extra honey or Sriracha can go a long way.
Are rice paper spring rolls a healthy option? What are the nutritional benefits?
Absolutely! These spring rolls are generally a healthier choice, especially when loaded with fresh vegetables and lean protein. They're lower in fat than deep fried alternatives and offer a good source of vitamins and fiber.
Just be mindful of the peanut sauce, as it can add calories and sugar portion control is key!
Can I grill or bake these rice paper spring rolls for a different texture?
While the beauty of rice paper spring rolls lies in their fresh, uncooked nature, you could experiment with grilling after assembling them. However, the rice paper is delicate and can easily tear or become tough. Baking isn't recommended as it will likely dry out the rolls too much.
If you're after a warm, crispy option, consider deep fried spring rolls (though they'll be less healthy!).
Rainbow Rice Paper Spring Rolls With Spicy Peanu
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 200-250 |
|---|---|
| Fat | 8-12g |
| Fiber | 2-4g |
