Roasted Broccolini with Lemon Garlic
Recipe Introduction
Quick Hook
Fancy jazzing up your veggies? This roasted broccolini recipe will do the trick. Honestly, it's my go-to side. It's got a delicious lemon garlic punch.
Brief Overview
Broccolini, that fancy cousin of broccoli, is super popular. It started in Japan, but we've embraced it here too. This easy broccolini recipe takes about 25 minutes tops.
It's for four people and is as simple as it gets.
Main Benefits
Eating your greens never tasted so good. Broccolini is full of vitamins, a real health booster. It's brilliant as a roasted broccolini side dish for a Sunday roast.
Trust me, this healthy broccolini recipe is a game changer.
Let's Talk Broccolini!
So, what's the deal with this Broccolini Oven bake? Well, I used to think broccolini was boring. I was wrong.
A bit of roasting and bam , flavour city. It's all about getting those crispy bits.
This garlic broccolini is so simple. It practically cooks itself. You know, the kind of recipe you can whip up after a long day. No fancy chef skills required.
The Key Ingredients for the Best Roast Broccolini
We're talking fresh broccolini. Olive oil. A good glug, mind you. Garlic Butter Broccolini would be great, but we are going to use fresh garlic! A zesty lemon.
Red pepper flakes for a kick. Salt and pepper. Parmesan if you’re feeling fancy. These simple ingredients really shine.
Ingredients & Equipment: Let's Get Started!
Right, let's talk about what you need for this amazing roasted broccolini recipe . Honestly, it’s all pretty straightforward. No fancy chef skills required! I once made this after a really long day.
Even then, it was a breeze!
Main Ingredients for Garlic Broccolini
- 1.5 lbs (680g) broccolini, trimmed. You want it to be firm and green. Avoid anything wilted.
- 2 tablespoons (30ml) olive oil. Extra virgin gives a nicer flavour.
- 2 cloves garlic, minced. Fresh garlic, it's a must.
- 1 lemon , zested and juiced (about 2 tablespoons juice). A juicy lemon is key.
- 1/4 teaspoon red pepper flakes (optional). Add this for a kick .
- Salt and freshly ground black pepper, to taste. Season generously.
- 2 tablespoons grated Parmesan cheese (optional). Adds a salty, cheesy finish.
Seasoning Notes for This Easy Broccolini Recipe
Garlic and lemon are your best mates here. They make the broccolini sing! Feel free to add a pinch of chili flakes if you're feeling brave.
For a bit of earthiness, try a dash of smoked paprika. Don’t have lemons? Lime works too!
Equipment Needed for Broccolini Oven
- Large baking sheet. Essential for getting that crispy roasted broccolini .
- Large bowl. For tossing the broccolini in the dressing.
- Small bowl. To mix the dressing.
- Tongs. Helps spread the Broccolitini Recipes without burning your fingers.
Don't have a baking sheet? A large oven safe dish will do. No tongs? Use two forks! See? Easy peasy! This Roasted broccolini side dish can be served with anything.
Even a Sunday roast! And it's a Healthy broccolini recipe too.
Garlic Butter Broccolini is so delicious!.
Cooking Method: Getting Your Broccolini On!
Fancy a roasted broccolini side dish that's dead easy but tastes like you've been slaving away? Honestly, this roasted broccolini recipe is my go-to when I need something quick, healthy, and utterly delicious.
I reckon even a novice could pull this off without breaking a sweat.
Prep Steps: Let's Get Organized
First, the essential mise en place. That's fancy talk for getting everything ready, yeah? Wash and trim your 1.5 lbs broccolini .
Then, mince your 2 cloves of garlic and zest and juice 1 lemon . Organisation is key! Oh my gosh! It can save so much time.
Time saving tip : Do all of this while your oven is preheating. Multitasking, innit? Preheat that bad boy to 400° F ( 200° C) .
step-by-step: From Raw to Roasted Perfection
- Toss it : In a big bowl, give the broccolini a good toss with 2 tablespoons of olive oil , the minced garlic , lemon zest, 2 tablespoons lemon juice , and a pinch of red pepper flakes if you're feeling spicy.
- Spread it : Spread the garlic broccolini on a baking sheet in a single layer. Don't overcrowd!
- Roast : Pop it in the oven and roast for 15- 20 minutes , flipping halfway through. We want tender crisp broccolini.
- Check for doneness : The broccolini should be slightly browned and the florets a bit charred. That's where the flavour is, babes.
- Serve : Serve immediately with a sprinkle of Parmesan cheese, if you're feeling fancy.
Pro Tips: Level Up Your Broccolini Game
- Dry is key : Make sure your broccolini is bone dry before roasting. Wet broccolini steams, not roasts. A salad spinner is your best mate here!
- Char it up : Don't be afraid of a little char. It adds flavour and texture!
- Make it ahead : You can prep the lemon garlic broccolini up to a day in advance. Just toss it with the dressing and store it in the fridge until you're ready to roast.
So there you have it. My foolproof easy broccolini recipe . Quick, easy, and perfect for a weeknight dinner. Honestly, you’ll wonder why you weren't making broccolitini recipes every night! Enjoy!.
Recipe Notes
This roasted broccolini recipe is pretty straightforward. However, let's cover some bits and bobs. I will tell you how to serve this amazing dish.
Plus how to store it, and some variations to keep things interesting. This isn't just a recipe, it's an adventure in flavour!
Serving Suggestions: It's All About the Presentation
Want to impress your mates? Plating matters! Pile your crispy roasted broccolini high on a platter. Drizzle with extra lemon juice for that extra zing.
It goes brilliantly with roast chicken or grilled fish. Think of it as the perfect roasted broccolini side dish . A crisp glass of white wine will take it to another level.
Storage Tips: Keep it Fresh
Got leftovers? No worries! Pop the garlic broccolini in an airtight container. It'll happily sit in the fridge for 3-4 days .
Freezing isn't ideal, it can go a bit mushy. Best to enjoy it fresh. Reheating? A quick zap in the microwave or a toss in a hot pan works wonders.
Keep it tight, yeah?
Variations: Mix it Up a Bit
Feeling adventurous? Let's tweak this easy broccolini recipe ! For a vegan version, skip the parmesan. Add some toasted pine nuts for a bit of crunch.
In winter, swap the lemon for orange zest. You can add some roasted squash chunks. Delicious! You can even get fancy and check Broccolitini Recipes and try them all.
Nutrition Basics: Goodness in Every Bite
This healthy broccolini recipe isn't just tasty, it's good for you. Broccolini is packed with vitamins and fibre. Each serving only has about 120 calories .
Plus, that lemon garlic broccolini dressing adds a boost of antioxidants. Think of it as a superhero side dish.
Honestly, this Broccolini Oven recipe will become your new go-to. It's so easy to make and always a crowd pleaser. So, go on, give it a go!
Frequently Asked Questions
How do I get my roasted broccolini recipe nice and crispy? Mine always ends up soggy.
Ah, the soggy vegetable conundrum! The key is to make sure your broccolini is bone dry before roasting. Moisture is the enemy! After washing, thoroughly pat it dry with paper towels. Also, don't overcrowd the baking sheet give each stalk enough space so it roasts instead of steams.
Think of it like trying to sunbathe on Brighton beach on a bank holiday - too many people and nobody gets a tan!
What's the best temperature and time for roasting broccolini?
For perfectly roasted broccolini, a sweet spot is 400°F (200°C) for 15-20 minutes. You want the florets to be tender crisp and slightly charred at the edges. Keep an eye on it towards the end, as ovens can vary - you don't want it turning into charcoal!
A little bit of singe is good, but burnt is strictly for the Sunday roast and only on purpose.
Can I prepare this roasted broccolini recipe ahead of time?
You can certainly prep some of the elements in advance to save time. Whisk together the lemon garlic dressing and store it in the fridge. You can also wash and trim the broccolini, but don't toss it with the dressing until just before roasting, otherwise it may get soggy.
Think of it like making a cuppa you can boil the kettle, but the tea bag is best added just before pouring!
How should I store leftover roasted broccolini? Does it reheat well?
Leftover roasted broccolini can be stored in an airtight container in the refrigerator for up to 3 days. Reheating it in the oven is best for maintaining some crispness a quick zap in a hot oven should do the trick. Microwaving will make it softer, but it's still perfectly edible.
Alternatively, enjoy it cold in a salad!
Is roasted broccolini healthy? What are the nutritional benefits?
Absolutely! Broccolini is a nutritional powerhouse. It's packed with vitamins (like Vitamin C and Vitamin K), fiber, and antioxidants. Roasting enhances its natural sweetness, making it a delicious and healthy side dish.
Plus, it's relatively low in calories, so you can indulge without feeling too guilty - maybe have that extra biscuit with your tea after all!
What other seasonings or flavors can I add to my roasted broccolini?
The possibilities are endless! For a spicy kick, try adding a pinch of cayenne pepper or a drizzle of sriracha after roasting. For an Asian inspired twist, use soy sauce and sesame oil in the dressing. Or, sprinkle with toasted sesame seeds or a sprinkle of Parmesan cheese for a cheesy flavour.
Let your taste buds be your guide! After all, experimenting is the best part of cooking unless you're making Yorkshire puddings, then stick to the recipe or face the wrath of the whole family!
Roasted Broccolini With Lemon Garlic
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 8g |
| Fiber | 4g |
