Seriously Crispy Air Fryer Sweet Potato Fries
Recipe Introduction
Craving Something Crispy?
Fancy some deliciousness? Ever wondered how to make healthy food taste like a cheat meal? I've got you. Let's make air fryer sweet potato fries .
They are the answer! These are crispy, a little sweet, and totally addictive.
Sweet Potatoes: From Farm to Fryer
Sweet potatoes are from South America. They're a staple in many cuisines. This air fryer sweet potato fries recipe is super easy.
It takes about 30 minutes to make. It yields about 2-3 servings. Perfect for a quick snack.
Why You'll Love These Fries
Sweet potatoes are packed with Vitamin A. That's good for your eyes. These fries are perfect for movie night. What makes these the best air fryer sweet potato fries ? They are healthier than deep fried.
Plus, they're so crispy.
Getting Started: What You'll Need
Time to grab your ingredients! Two medium sweet potatoes are a must. You'll also need olive oil. Don't forget cornstarch and spices.
Smoked paprika is my favourite. Also grab garlic powder and onion powder. A pinch of cayenne pepper if you're brave!
Let's Prep Those Spuds!
First, peel and slice your sweet potatoes. Aim for fry-like shapes. About 1/4 inch thick is ideal. You want them roughly McDonald's fries size.
A sharp knife or mandoline helps. Even slices cook evenly.
Secret to Crispiness
Soaking is key. It removes extra starch. This is the secret to crispy air fryer fries . Soak them in cold water for 30 minutes.
Up to 2 hours is fine. Drain and pat them really dry. This is super important.
Seasoning Magic
Now for the flavor. Toss the fries with olive oil. Add cornstarch and spices. Make sure everything is coated evenly.
What what to season sweet potatoes with ? I like smoked paprika, garlic, and onion powder. Salt and pepper, of course.
Air Frying Sweet Potatoes
Preheat your airfryer to 400° F ( 200° C). Arrange the fries in a single layer. Don't overcrowd the basket.
You might need to cook in batches. Air fry for 15- 20 minutes. Flip halfway through. You want them golden brown and crispy.
Serving Suggestions
Serve immediately. You can add extra salt if needed. These fries are great with dipping sauces. What about aioli or spicy mayo? They're also awesome with burgers.
They make a fantastic taco topping too.
Enjoy Your Homemade Sweet Potato Fries
That's it! Homemade sweet potato fries made easy. These are a total game changer. You can now have tasty, healthier fries anytime. Enjoy!
Alright, let's dive into what you need to make some seriously crispy air fryer sweet potato fries . This is the fun part! We will talk about healthy food airfryer .
Getting prepped is half the battle, right? I like to think so. This part is much easier than trying to find a decent parking space at Tesco on a Saturday!
Ingredients & Equipment
Main Ingredients
Okay, so here’s the lowdown on what you need. We're making enough homemade sweet potato fries for two or three people.
- 2 medium sweet potatoes (about 500g or 1 lb ), peeled. The colour should be bright!
- 1 tablespoon olive oil ( 15 ml ). Extra virgin is cool, but not essential.
- 1 teaspoon cornstarch ( 4g ). This is our secret weapon for extra crispiness!
- 1/2 teaspoon smoked paprika ( 2g ). Adds a lovely smoky depth.
- 1/4 teaspoon garlic powder ( 1g ). Can't go wrong with garlic!
- 1/4 teaspoon onion powder ( 1g ). Adds a sweet savoryness.
- 1/4 teaspoon cayenne pepper ( 1g ) (optional). Only if you like a bit of heat!
- Salt and freshly ground black pepper to taste. You know, season like you mean it!
For the best air fryer sweet potato fries , quality matters a bit. Look for sweet potatoes that are firm.
Avoid any with soft spots. You want them to be vibrant in color.
Seasoning Notes
What to season sweet potatoes with? It's a question I get asked all the time! I love smoked paprika, garlic, and onion powder.
It's my go-to combination. The subtle sweetness of the sweet potatoes pairs perfectly with the smoky and savory flavors. For a bit of a kick, try adding a pinch of cayenne pepper!
Feeling adventurous? Add a dash of cinnamon for a sweet and savory flavor. Don’t have smoked paprika? Regular paprika will do in a pinch.
Just add a tiny drop of liquid smoke if you have it.
Equipment Needed
You don't need fancy tools. This air fryer sweet potato fries recipe is super simple. The most important thing is the airfryer itself!
- Air Fryer . Obvs.
- Large Bowl. For tossing the fries in seasoning.
- Sharp Knife or Mandoline. For cutting the fries evenly.
- Measuring Spoons & Cups. To, you know, measure.
Don’t have a mandoline? A sharp knife works just fine. Take your time, and aim for fries about 1/4 inch thick. Remember, uniformity is key for even cooking!
Alright, now that we've got our ingredients and equipment sorted, it’s time to learn how to make sweet potatoes in air fryer
I know the air frying sweet potatoes part is where the magic happens! Let's get cooking! We will show you how to make sweet potatoes in air fryer .
Seriously Crispy Air Fryer Sweet Potato Fries
Oh my gosh, let's talk air fryer sweet potato fries ! I swear, once you try making them this way, you'll never go back.
These are a game changer. Forget soggy, oven baked versions. We're going for crispy air fryer fries every time. Trust me, you'll thank me later! And it is healthy food airfryer at its best.
Prep Like a Pro: Mise en Place for Sweet Potato Success
First, you'll need 2 medium sweet potatoes , peeled. Cut them into fries about 1/4 inch thick. I aim for roughly the size of McDonald's fries.
Seriously! Essential mise en place is key here. This keeps everything smooth. Get your 1 tablespoon olive oil , 1 teaspoon cornstarch , spices ( 1/2 teaspoon smoked paprika , 1/4 teaspoon garlic powder , 1/4 teaspoon onion powder , optional 1/4 teaspoon cayenne pepper ), plus salt and pepper ready.
What to Season Sweet Potatoes With is really up to you. But this combo is banging.
Time saving tip: A mandoline is your best friend. It’ll make cutting uniform fries a breeze! Soaking the sweet potatoes in cold water for at least 30 minutes gets rid of excess starch.
This helps achieve crispy air fryer fries . Don't forget safety! Use a cutting board and watch your fingers with that knife.
From Zero to Hero: The Air Fryer Sweet Potato Fries Recipe Steps
- Peel and cut the sweet potatoes into uniform fries.
- Soak in cold water for 30 minutes to 2 hours .
- Drain and pat completely dry . This is super important.
- Toss with olive oil, cornstarch, and spices in a large bowl.
- Preheat your air fryer to 400° F ( 200° C) .
- Air fry in a single layer for 15- 20 minutes , flipping halfway.
- Serve immediately! Season with extra salt, if needed. You know?
- Enjoy the homemade sweet potato fries !
The fries should be golden brown and crispy . Check that they are at that temp. Keep an eye on them, as every air fryer cooks slightly differently.
Pro Tips to Achieve Best Air Fryer Sweet Potato Fries
My secret weapon? Cornstarch! It's a total game changer. It helps with crisping. Also, don't overcrowd the air fryer basket. Cook in batches! Common mistake? Not drying the sweet potatoes enough after soaking.
Trust me, it makes a difference. You can prep the fries ahead of time by cutting and soaking them. Store them in the fridge until you're ready to season and cook.
Just remember to dry them well before seasoning.
And for dipping? A spicy mayo or aioli is amazing. Or keep it classic with ketchup. The best air fryer sweet potato fries dipping sauce is really up to you.
Experiment and find your fave! And you know? These are perfect Sweet Potatoes Recipes Air Fryer , so get started!
Recipe Notes for Seriously Crispy Air Fryer Sweet Potato Fries
These air fryer sweet potato fries are simple. They are also super satisfying. You will never go back to oven baked fries.
I promise you that. Trust me, these healthy food airfryer sweet potato fries are where it’s at.
Ace Plating & Brilliant Beverage Pairings
Honestly, presentation is key! Serve these crispy air fryer fries in a cool bowl. A sprinkle of sea salt and some chopped parsley? Chef's kiss.
For dipping, homemade aioli or a smoky BBQ sauce is awesome. My go-to? A spicy mayo, so easy and delicious.
As for drinks, think crisp cider or even a refreshing lemonade. These homemade sweet potato fries deserve a perfect partner.
Keeping Your Fries Fresh
Leftover air frying sweet potatoes ? They are still good! Store them in the fridge. Use an airtight container. They'll last 3-4 days, tops.
For reheating, pop them back into the air fryer . Set the temperature to 350° F ( 175° C). Air fry for 3- 5 minutes.
They will become crispy again. Freezing isn't ideal, but if you must, spread the fries on a baking sheet first.
Then freeze before transferring them to a bag.
Switching Things Up with Seasonal Swaps
Fancy something a bit different? For a dietary twist, skip the salt and add a touch of cinnamon. This will make them paleo friendly! For seasonal fun, try using butternut squash in the fall.
The best air fryer sweet potato fries recipe has endless potential. Experiment what to season sweet potatoes with.
Nutrition Nuggets
These air fryer sweet potato fries are a much healthier alternative to deep fried ones. They are rich in vitamin A and fiber.
Each serving (approx. 250 calories) offers a good dose of potassium too. Sweet potatoes are naturally sweet. This helps keep added sugars down.
So there you have it! You now know how to make sweet potatoes in air fryer . Grab those sweet potatoes and get ready to create some sweet potatoes recipes air fryer goodness.
Don't forget your favorite air fryer sweet potato fries dipping sauce .
Frequently Asked Questions
Why aren't my air fryer sweet potato fries crispy? What am I doing wrong?
Ah, the million dollar question! The biggest culprit is often moisture. Ensure you soak your sweet potato fries in cold water to remove excess starch, then pat them completely dry before tossing with oil and seasonings.
Also, don't overcrowd the air fryer basket cook in batches if necessary to allow hot air to circulate properly. Think of it like trying to fit too many people in a London phone box it just won't work!
Can I make air fryer sweet potato fries with frozen sweet potato fries?
You absolutely can! Frozen sweet potato fries are a real time saver. There's no need to thaw them first. Just toss them with a little extra olive oil and your favourite seasonings and air fry according to the package instructions, or until they’re heated through and crispy.
Keep a close eye on them, as cooking times can vary. It’s almost easier than queuing for a cuppa at Buckingham Palace!
How do I store leftover air fryer sweet potato fries? Will they stay crispy?
Let's be honest, leftovers are rare! But if you do have some, store them in an airtight container in the fridge for up to 2 days. Reheating them in the air fryer is your best bet to revive some crispness. Reheat at 350°F (175°C) for a few minutes, but bear in mind they won't be quite as good as fresh.
Microwaving is an option, but they'll likely end up a bit soggy a bit like a British summer!
What are some healthy variations of air fryer sweet potato fries that I can try?
For a healthier twist on air fryer sweet potato fries, you can reduce the amount of oil used or swap it for a spray. Also, get creative with your seasonings! Instead of just salt and pepper, try using smoked paprika, garlic powder, onion powder, or even a touch of cinnamon for a sweeter flavour.
Consider dipping your fries in plain Greek yogurt or hummus instead of high fat sauces. A sprinkle of nutritional yeast can also add a cheesy flavour without the added calories or saturated fat.
What's the best temperature and time for cooking seriously crispy air fryer sweet potato fries?
For truly crispy air fryer sweet potato fries, preheating your air fryer to 400°F (200°C) is key. Then, air fry for 15-20 minutes, flipping halfway through. Keep a close eye on them, as all air fryers are slightly different, and you want to ensure they reach that perfect golden brown colour without burning.
Don't be afraid to experiment with an extra minute or two if needed. It’s a bit like finding the perfect brew time for your tea you'll know when it's right!
Can I make air fryer sweet potato fries ahead of time?
While air fryer sweet potato fries are best served fresh for maximum crispiness, you can prep them ahead of time to save some minutes. Cut and season the sweet potato fries as instructed, then store them in an airtight container in the refrigerator for up to 24 hours.
When ready to cook, simply air fry them as directed, adding an extra minute or two if needed. This can save you time when you're in a hurry to get dinner on the table or need a quick snack!
Seriously Crispy Air Fryer Sweet Potato Fries
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 200-250 |
|---|---|
| Fat | 8g |
| Fiber | 4-5g |
