Sweet Savory Keto Pulled Pork Crockpot Magic

Recipe Introduction

Quick Hook

Fancy some proper low carb crockpot meals that don’t skimp on flavour? Have you ever craved that comforting BBQ taste, but wanted to swerve the sugar rush? This Sweet & Savory Keto Pulled Pork is gonna be your new best mate!

Brief Overview

This keto pulled pork crockpot recipe gives a tip of the hat to classic Southern cooking. It is easy to make in about 6 to 8 hours in your Crock Pot, serves 6, and brings authentic barbecue flavors right into your kitchen!

Main Benefits

This sugar-free pulled pork recipe is proper healthy and packed with protein. It's spot-on for a weekend gathering or a casual weeknight dinner recipes crockpot .

Plus, it's a winner because it tastes amazing and keeps you on track with your low-carb goals, innit!

Ready to dive in? This low carb crockpot recipes easy recipe is your ticket to flavor town.

What You'll Need

Right then, let's get the ingredients sorted. First, you'll need about 3 lbs of boneless pork shoulder. One tip, trimming off excess fat will help keep this healthy crockpot recipes light.

• 3 lbs pork shoulder
• 1 tbsp olive oil
• 1 large yellow onion
• 2 cloves garlic
• Loads of lovely spices
• 1 cup chicken broth
• Apple cider vinegar
• Worcestershire sauce
• Tomato paste
• Liquid smoke
• sugar-free brown sugar sweetener

Let’s Get Cooking

Alright, time to get stuck in! First, give that pork a bit of a sear in a hot pan with olive oil.

Searing adds a lovely depth of flavor to this dinner recipes crockpot . Next, chuck in your chopped onion and garlic until they're nice and fragrant.

Now for the magic! Mix all those spices together. You know, the smoked paprika, chili powder, cumin, and all that jazz.

Sprinkle this Crock Pot blend over the pork. Then add your chicken broth, apple cider vinegar, Worcestershire sauce, tomato paste, liquid smoke, and sweetener.

Slow Cooking Magic

Now, the crucial part! Set your Crockpot Recipes Slow Cooker to low for 6- 8 hours, or high for 3-4.

Honestly, the longer it simmers, the more tender the low carb slow cooker pork gets. Trust me! I once tried to rush it, and it just wasn't the same.

Patience is key!

Ingredients & Equipment for Sweet & Savory Keto Pulled Pork

Alright, let's talk ingredients. You know, the stuff that actually makes the magic happen in these low carb crockpot meals .

I have been cooking with my Crock Pot for 10+ years, and I want to share this Keto Pulled Pork Crockpot recipe with you.

Main Players

• Pork Shoulder: 3 lbs (1.36 kg) boneless, trimmed. Look for good marbling. It gives flavour.
• Olive Oil: 1 tbsp (15 ml) . For searing, if you're feeling fancy.
• Yellow Onion: 1 large , chopped. About 1 cup (150g) .
• Garlic: 2 cloves , minced. Fresh is best, honestly.
• Smoked Paprika: 1 tbsp (15ml) . Adds that smoky BBQ vibe.
• Chili Powder: 1 tbsp (15ml) . Not too spicy, just right.
• Ground Cumin: 1 tsp (5ml) . Earthy goodness.
• Onion Powder: 1 tsp (5ml) . Intensifies the onion flavour.
• Garlic Powder: 1/2 tsp (2.5ml) . Because you can never have enough garlic.
• Cayenne Pepper: 1/2 tsp (2.5ml) . Optional, for a kick!
• Salt: 1 tsp (5ml) . Enhances all the flavours.
• Black Pepper: 1/2 tsp (2.5ml) . Freshly ground is ideal.
• Low-Sodium Chicken Broth: 1 cup (240ml) . Keeps it moist.
• Apple Cider Vinegar: 1/4 cup (60ml) . Tangy zing.
• Worcestershire Sauce: 2 tbsp (30ml) . Check for sugar!
• Tomato Paste: 2 tbsp (30ml) . Adds depth.
• Liquid Smoke: 1 tbsp (15ml) . Optional, but so good.
• sugar-free brown sugar sweetener: 2-3 tbsp (30-45ml) .

Seasoning Symphony

Smoked paprika, chili powder, and cumin? That's your base. Add a pinch of cayenne if you like it hot! Don't have apple cider vinegar? White wine vinegar works.

Just use a little less. This pork uses essential spice combinations! It really enhance the flavor. These flavor enhancers and aromatics will make you feel like a professional chef!

Equipment Essentials

• Slow Cooker: 6-quart (5.7 liter) . The star of the show! Crockpot Recipes Slow Cooker are my favorite because you just throw everything in and forget about it!
• Large Skillet: For searing. Optional, but recommended.
• Tongs: To handle the pork.
• Two Forks: For shredding.

Seriously, though, low carb slow cooker pork is the best . I'm telling you! If you don't have a skillet, you can skip the searing step.

It'll still taste amazing. Now you can make healthy crockpot recipes ! You should add this to your arsenal of dinner recipes crockpot .

This sugar-free pulled pork recipe is one of my favorites to make! It will definitely be one of your favorite Low carb crockpot recipes easy !

Sweet & Savory Keto Pulled Pork (Crockpot Magic!)

Honestly, finding easy, delicious, and low carb crockpot meals that the whole family loves can be a proper challenge, innit? This keto pulled pork crockpot recipe is an absolute game changer.

It's got that classic BBQ flavour we all crave, but without the guilt. We're talking proper Southern comfort food, but totally keto friendly! Think of it as the best of both worlds.

This is a great base for other Healthy Crockpot Recipes .

Prep Steps: Get Your Ducks in a Row

Essential mise en place : First things first, get everything chopped and measured. Roughly chop one large yellow onion and mince two cloves of garlic.

Next, trim the 3 lbs pork shoulder. That means getting rid of any massive chunks of fat.

Time saving organization tips : Whisk all your spices together in a small bowl. It will be quicker, I promise. I like to do this the night before, so it is even faster!

Safety reminders : When searing (which I highly recommend!), be careful of spitting oil. Use a splatter screen, seriously. Hot oil is no joke, you know.

step-by-step Process: The Magic Happens

1. Trim your pork shoulder. Cut into big chunks.
2. Sear the pork in 1 tbsp of olive oil until browned on all sides. Do this in a skillet over medium high heat. You're not cooking it through, just getting some colour!
3. Sauté the onion until softened. Then add garlic for about one minute.
4. Combine 1 tbsp smoked paprika, 1 tbsp chili powder, 1 tsp cumin, 1 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp cayenne pepper, 1 tsp salt, and 1/2 tsp black pepper in a bowl.
5. Place the pork in the crockpot. Sprinkle with the spice mix.
6. Add onion, garlic, 1 cup chicken broth, 1/4 cup apple cider vinegar, 2 tbsp Worcestershire sauce, 2 tbsp tomato paste, 1 tbsp liquid smoke and 2-3 tbsp sugar-free brown sugar sweetener.
7. Cook on low for 6- 8 hours or high for 3- 4 hours . The pork should be fork tender.
8. Shred the pork and return it to the sauce. This is the recipe for low carb slow cooker pork .

Pro Tips: Secrets to Crockpot Success

• Don't skip the sear, honestly. It adds so much flavour. It's absolutely amazing!
• The most common mistake? Not letting it cook long enough. Patience, darling! Low and slow is the key for tender, juicy pork.
• make-ahead option : You can actually prep the pork and spices the night before. Then, just chuck it all in the crockpot in the morning. Easy peasy, lemon squeezy, right? This Dinner Recipes Crockpot style is perfect for busy weeknights.

So, there you have it! My secret to sugar-free pulled pork recipe perfection. This recipe delivers a proper keto pulled pork crockpot .

Enjoy, you lovely lot! It is also one of the Low carb crockpot recipes easy for weeknight meals and also an excellent template for other Crock Pot masterpieces.

You should make this Crockpot Recipes Slow Cooker recipe soon!

Recipe Notes for Sweet & Savory Keto Pulled Pork

Right then, let's talk about the nitty gritty of this amazing low carb crockpot meals recipe! I've made it tons of times, and honestly, sometimes I tweak it based on what's lurking in my fridge.

The flexibility is brill.

Serving Suggestions: Make it a Proper Feast!

Fancy making this pulled pork a proper meal? I love plating it up nice and fancy! For presentation, pile it high on a bed of cauliflower rice.

A sprig of parsley? Chef's kiss! Otherwise, scoop it straight into lettuce wraps for a super quick and healthy bite.

As for sides, low-carb coleslaw is your best mate here. The tangy creaminess cuts through the richness of the pork perfectly .

A nice glass of unsweetened iced tea would be a winner too.

Storage Tips: Making the Most of Your Leftovers

So, you've made a massive batch? No worries. Refrigeration is your friend. Just pop the Keto pulled pork crockpot into an airtight container and it'll happily sit in the fridge for up to 3-4 days.

Freezing? Absolutely! Portion it out, chuck it in freezer bags, and you're laughing. It'll keep for up to 2-3 months.

When you're ready to tuck in, just defrost it overnight in the fridge, or use the microwave if you're in a rush.

Reheating is a doddle too. A quick blast in the microwave or a gentle simmer in a pan will do the trick.

Make sure it is piping hot .

Variations: Put Your Own Spin On It!

Feeling adventurous? Good on ya! Let's mix things up. If you are looking to make low carb slow cooker pork and are dairy-free, you can skip the coleslaw and try serving with avocado slices.

It's a total game changer.

Got some butternut squash knocking about? Roast it up and mix it through. A seasonal ingredient swap makes it all that more satisfying!

Nutrition Basics: Guilt Free Goodness!

Okay, let's talk numbers. This Healthy Crockpot Recipes gem is pretty kind on the waistline. I reckon each serving clocks in around 350 calories, with a hefty 40g of protein, and only about 5g of carbs.

The sugar is super low at only 2g a serving.

Plus, all that pork is a great source of protein. Perfect if you are keeping an eye on nutrition! It makes it a great addition to your dinner recipes crockpot ! I mean, honestly, who can resist guilt free pulled pork?

So, there you have it! A few tips and tricks to make this Crockpot Recipes Slow Cooker recipe your own.

Now get in that kitchen and get cooking. You've got this! Trust me, even if you think you're rubbish in the kitchen, this one is foolproof .

Enjoy!

Why not try to look at our sugar-free pulled pork recipe for a extra twist.