Tuna Coronation Sandwich a Right Royal Treat
Recipe Introduction
Quick Hook
Fancy a easy tuna recipes that's a bit posh but totally doable? Ever had Coronation Chicken? This is kinda like that, but with tuna! It’s a right royal treat.
Honestly, the creamy, curried flavor is just chef's kiss .
Brief Overview
This Tuna Coronation Sandwich takes inspiration from the classic dish created for Queen Elizabeth's coronation. It's an easy lunches to take to work healthy option.
It's dead easy, ready in 15 minutes, and makes 2 generous sandwiches, or 4 smaller ones.
Main Benefits
Tuna is a great source of protein meals simple . Plus, this sandwich is perfect for a picnic or a light supper.
What makes it special? The blend of sweet apricots, crunchy almonds, and savory curry. A proper flavor bomb!
Tuna Coronation: Your New Lunchtime Hero
Are you stuck in a sandwich rut? Me too, sometimes. But this canned tuna recipes healthy option will save the day!
It all starts with some good quality tuna. Drain it well, or you'll have a soggy mess. Nobody wants that!
This recipe uses ingredients you likely have on hand. Mayonnaise, mango chutney, curry powder simples! I found some lovely chutney at my local farm shop, but supermarket stuff works just as well.
Mixing it all together is a breeze. Just chop, stir, and season. You can even make it the night before.
The flavors meld together beautifully. It's a great option for lunch ideas for work high protein . I sometimes like to add a pinch of chili flakes for a bit of a kick.
This is perfect for recipes for healthy eating .
Ingredients & Equipment for Your Tuna Coronation Sandwich
Alright, let's talk ingredients for our fabulous Tuna Coronation Sandwich! This isn't just any sandwich. It's an easy tuna recipes experience that's surprisingly simple.
Think of this as the easy lunches to take to work healthy upgrade you didn’t know you needed. Trust me, this is proper tasty.
Main Ingredients
Here's the lowdown on what you'll need:
- Tuna: Two cans (5 ounce/142g each). Drained well.
- Mayonnaise: ½ cup (113g). Go full fat for richness or light for a healthier vibe.
- Mango Chutney: Two tablespoons, finely chopped.
- Curry Powder: One tablespoon. Mild is best, unless you're feeling brave!
- Lemon Juice: One tablespoon. Freshly squeezed is the bee's knees.
- Dried Apricots: ¼ cup (40g), finely chopped.
- Toasted Slivered Almonds: Two tablespoons.
- Red Onion: Two tablespoons, finely chopped.
- Bread: Four slices. Sourdough or whole wheat are winners.
- Butter: For spreading. Optional, but oh-so-good.
- Lettuce: Optional. Adds a nice crunch.
Quality Check: Get decent tuna. It makes a difference, honestly! If you're after canned tuna recipes healthy , look for tuna in water with no added salt.
Seasoning Notes
Curry powder is key. This Protein Meals Simple sandwich hinges on it.
- Essential Spice Combo: Curry powder + mango chutney = flavor explosion.
- Flavor Enhancers: Lemon juice brightens everything up. Salt and pepper are non-negotiable.
- Quick Subs: No mango chutney? Apricot jam will do in a pinch. For extra recipes for healthy eating , you can reduce the amount of mayonnaise and add a dollop of plain yogurt.
Equipment Needed
No fancy kit needed for these quick tuna recipes for lunch! This is not a salmon recipe easy , it is even easier than that!
- Mixing bowl. Obvious, right?
- Fork or spoon. For flaking and mixing.
- Cutting board and knife. Chopping action required.
Household Alternatives: Don't have a fancy mixing bowl? Any bowl will do. A butter knife works just fine for chopping too.
Let's be real here this is a budget friendly tuna recipes winner!
Now get going making your tuna coronation sandwich!
Cooking Method: Tuna Coronation Sandwich A Right Royal Treat!
Fancy a spot of lunch that's both easy and bursting with flavour? This Tuna Coronation Sandwich is just the ticket! Think of it as a cheeky twist on Coronation Chicken.
We're swapping the chicken for tuna for a protein meal simple and incredibly satisfying bite. Honestly, it's one of my favourite quick tuna recipes for lunch !
Prep Steps: Your Mise en Place Mission
First things first, let's get organised. Drain two cans (5 ounce each) of tuna properly . Chop 1/4 cup dried apricots and 2 tablespoons red onion nice and fine.
Measure out 1/2 cup mayo, 2 tablespoons mango chutney, 1 tablespoon curry powder and 1 tablespoon lemon juice. Get 2 tablespoons of toasted almonds ready.
This essential mise en place will save you a lot of faff later.
step-by-step: Building Your Tuna Masterpiece
Right, let's get building this sarnie!
- Flake the drained tuna in a bowl.
- Add mayonnaise, chutney, curry powder, and lemon juice.
- Stir in apricots, almonds, and red onion.
- Season with salt and pepper. Taste and adjust – more lemon for zing!
- Spread the tuna mixture on four slices of bread.
And there you have it! This budget friendly tuna recipe is ready to eat in less than 15 minutes!
Pro Tips: Elevate Your Tuna Game
Want to take your Tuna Coronation Sandwich to the next level? Here are a few pointers. First, toast your almonds for added flavour.
Secondly, this filling can be made a day ahead the flavours meld beautifully. Finally, if you want a spicy tuna recipe , add a pinch of chilli flakes! Remember, this is one of the recipes for healthy eating that everyone in the family can enjoy.
Recipe Notes: Your Tuna Coronation Sandwich Secrets
Alright, let's dive into some extra bits about our easy tuna recipes . This is where we make it your own! These are my notes from making it a ton of times.
Serving Like a Pro
How you plate things makes all the difference. Honestly, a simple sandwich can look amazing with a bit of care.
Cut it into triangles for a fancy tea party vibe. I like serving mine with a side of proper crisps (that's potato chips for you Yanks).
They are the perfect pairing! A simple green salad also works a treat. And don't forget a cuppa or a cold drink.
It’s a lovely protein meals simple solution.
Keeping It Fresh
Storage is important. You don't want soggy sandwiches. Keep the tuna mix in the fridge in a sealed container. It'll last for 2-3 days .
Freezing isn't ideal, the mayo can get a bit weird. When you are ready, slap it on your favourite bread.
For making easy lunches to take to work healthy , keep the bread separated and assemble it right before eating.
Mix It Up, Buttercup!
Fancy a change? Easy peasy! You could use smoked tuna for a deeper flavour. For a budget friendly tuna recipes , you can use leftover pickle relish instead of mango chutney! Looking for lunch ideas for work high protein ? Load it up with more tuna!
To adapt the ingredients to your taste or dietary needs, experiment a little.
For recipes for healthy eating , I will use less mayonnaise and add more Greek yogurt!
Nutrition Nitty Gritty
Okay, I'm no nutritionist but let's keep it real. This sandwich has protein from the tuna. The apricots add some fibre.
The mayo...well, everything in moderation, eh? The salmon recipe easy cousin from the sea also has protein. It's a tasty way to get some goodness.
The tuna salad sandwich recipes are great for keeping the protein up. Quick tuna recipes for lunch are super convenient.
Honestly, I love this Tuna Coronation Sandwich. It is one of those canned tuna recipes healthy that feels a bit special.
It's so easy to make and dead tasty. Have a go. You'll love it! And hey, why not share your tuna melt variations with me.
Frequently Asked Questions
What kind of tuna is best for these easy tuna recipes, and does it really matter?
Good question! You can use tuna in brine or oil for this recipe it really comes down to personal preference. Tuna in brine will be lighter, while tuna in oil adds a richer flavour. Just be sure to drain it properly, otherwise your sandwich will be a bit soggy. Nobody wants a soggy bottom, eh?
Can I make this Tuna Coronation Sandwich ahead of time?
Absolutely! In fact, making the tuna salad a few hours in advance, or even the day before, is a cracking idea. The flavours meld together beautifully in the fridge. Just be sure to store it in an airtight container, and don't assemble the sandwiches until you're ready to eat, to avoid them going soggy.
I'm not a big fan of curry powder. Are there any substitutes I can use in these easy tuna recipes?
No worries! If curry powder isn’t your cup of tea, you can try a blend of turmeric, cumin, and coriander for a similar, but slightly different, flavour profile. You could also experiment with smoked paprika for a smoky depth. Ultimately, it's your sandwich, so have a go and find what you like best!
How long will leftover Tuna Coronation filling last in the fridge?
Leftover Tuna Coronation filling will last in the fridge for up to 2-3 days, stored in an airtight container. Make sure it smells and looks okay before you tuck in. You could even spread it on crackers or use it to top a baked potato for a different meal later in the week!
Is this Tuna Coronation Sandwich healthy? What are the nutritional considerations?
This recipe contains healthy fats from the mayonnaise and almonds, and protein from the tuna. However, it can be relatively high in calories and fat, depending on the mayonnaise you use. Opting for light mayo and whole wheat bread will certainly lower the fat and increase the fibre content. Balance is key!
What other easy tuna recipes can I make with similar ingredients?
If you have some leftover ingredients, you could try a tuna and apricot salad with a lemon vinaigrette. The combination also works well in a tuna melt, with the curry powder adding a unique twist to a classic. Or, use the filling for stuffed bell peppers for a warm, comforting meal.
Tuna Coronation Sandwich A Right Royal Treat
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 30g |
| Fiber | 3g |
