Whole30 Power Breakfast Bowls the Full English Reimagined
Rise and Shine with Whole30 Breakfast Bowls!
Fancy a brekkie that's both banging and good for you? I know I do! These Whole30 Breakfast Bowls are my answer.
They taste like a proper Full English , but without all the naughty bits. I’m talking about a hearty and healthy start to your day.
These bowls are seriously easy to make. Seriously. They're all about chopping, sautéing, and assembling. If you can scramble an egg, you're golden.
Ready in under 45 minutes and it makes 2 servings.
What's the Deal with These Sweet Potato Bowls?
You might be wondering, why Sweet Potato Bowls for breakfast? Well, sweet potatoes are packed with Vitamin A and fibre.
These Healthy Breakfast Bowl Ideas will keep you feeling full and energised all morning long. These are the ultimate Whole30 Brunch Recipes !
More than Just a Meal
These bowls are more than just a breakfast; they're a statement. A delicious, "I've got this" kind of statement. I mean, who doesn't love a good sausage and egg breakfast bowl ? This Paleo Breakfast Bowl Recipe is your new go-to recipe.
look into into Deliciousness: Your First Step
So, what makes my Whole30 Breakfast Bowls Recipe so special? It's the combination of savoury sausage, sweet veggies, and creamy avocado.
The perfect balance of flavour and texture. I think you will absolutely love them. It is a good start into the Whole 30 Diet .
I love to add Whole 30 Sweet Potato , which adds sweetness and texture. Let's grab the ingredients, shall we?
Ingredients you need to prepare the dish
You will need breakfast sausage. Make sure it's Whole30 compliant . You also need some oil for cooking, onion, garlic, dried sage, thyme, red pepper flakes, mushrooms, broccoli, red bell pepper, eggs, water, salt, and pepper.
Finally you need avocado and some garnishes.
Ingredients & Equipment: Power Up Your Whole30 Breakfast Bowls Recipe
So, you’re ready to tackle these Whole30 Breakfast Bowls ? Awesome! Honestly, getting the right ingredients and gear makes all the difference. Let's break it down.
Main Players in Our Sweet Potato Bowls
First, the stars of the show. We are making a Sausage and Egg Breakfast Bowl that will have you feeling ready to concur the day.
Whole30-Compliant Sausage: 8 oz (225g) . This is crucial. Read those labels like your life depends on it! Avoid any with added sugar or funny business, a great Whole30 Brunch Recipes addition.
You want a good quality sausage that smells fresh and isn’t slimy. Think of it like picking out a decent pint at the pub.
It just needs to look and smell right .
Olive Oil: 2 tbsp (30 ml) total. It's like the liquid gold of the kitchen. Extra virgin is best.
Yellow Onion: 1 small, diced . Look for one that's firm and doesn't have any soft spots. We are trying to build on a Healthy Breakfast Bowl Ideas .
Garlic: 1 clove, minced . Fresh is always better here. That aroma!
Mushrooms: 1 cup, sliced (about 75g) . Cremini or button mushrooms work well. Don't overcook them , or they get rubbery.
Broccoli Florets: 1 cup, chopped (about 100g) . Bright green and firm, not yellowing. It will make this great Whole30 Compliant Breakfast .
Red Bell Pepper: 1/2, diced . A little sweetness adds oomph.
Eggs: 4 large . Free range if you can. Those yolks are just yummier .
Avocado: 1, sliced . Ripe but not mushy. That creamy goodness!
Seasoning Like a Pro – Whole 30 Diet Style
Salt, pepper, sage, thyme. The usual suspects, but they pack a punch!
Sage and Thyme: 1/4 tsp each. These herbs bring that savory sausage flavor. A must have for a fantastic Whole 30 Breakfast .
Red Pepper Flakes: A pinch (optional). For a little kick. Oh my gosh , I love a bit of spice!
Flavor Enhancers: Don't be shy with salt and pepper. Season each stage! You can use other spices but make sure they are Whole 30 Diet approved.
Equipment Keep it Simple
Let's be real, nobody wants to wash a million dishes.
Large Skillet: For the sausage and veggies. I prefer cast iron for that even heat.
Medium Skillet: For the eggs. Non-stick is your friend here, my friend!
Chef's Knife: A good knife makes chopping a breeze.
Cutting Board: Obvious, but essential. No one wants to cut on the counter.
Whisk: For those fluffy scrambled eggs. I like the ones with the balloon shape.
Spatula: To flip and stir with ease.
That's it! Nothing too fancy. With these ingredients and tools, you're well on your way to conquering the best Paleo Breakfast Bowl Recipe and making Whole30 Sweet Potato breakfast history. Good luck!
Alright, let's get down to business and talk about Whole30 Breakfast Bowls . Honestly, finding a decent breakfast on the Whole 30 Diet can be a right pain.
So, I decided to create something inspired by a classic full English. No more boring oats!
Cooking Method: Powering Up with the "Full English, Reimagined!"
This is an easy peasy way to kickstart your day! This recipe, the Whole30 Power Breakfast Bowls , will become your new go-to.
Savory, satisfying, and totally Whole30 compliant. It is as simple as sauteing and scrambling!
Prep Steps: Getting Your Ducks in a Row
Essential mise en place is key, mate! Dice the onion, mince the garlic, chop the veggies. Have everything ready. You know, like they do on the telly! This saves loads of time, trust me.
I always make sure my knife is sharp too. Safety first, always!
step-by-step: As Easy As Pie!
- Brown the sausage: In a large skillet over medium heat, brown 8 oz of your favourite Whole30 compliant breakfast sausage. Set aside when done.
- Sauté the aromatics: Add 1 tbsp olive oil to the skillet. Sauté 1 diced small yellow onion until soft, about 5 minutes . Chuck in 1 minced garlic clove , 1/4 tsp dried sage , 1/4 tsp dried thyme , and a pinch of red pepper flakes. Cook until fragrant, about 1 minute .
- Veggies time: Add 1 cup sliced mushrooms , 1 cup chopped broccoli florets , and 1/2 diced red bell pepper . Sauté until tender crisp, about 8- 10 minutes . Season with salt and pepper to taste.
- Scramble those eggs: Whisk 4 large eggs with 1 tbsp water , salt, and pepper. Scramble in a separate skillet to your liking.
- Assemble: Divide the veggies between two bowls. Top with crumbled sausage and eggs.
- Garnish: Arrange sliced avocado on top. Chop a lil' fresh parsley and sprinkle on for serving! Hot sauce or salsa if you are feeling saucy.
Pro Tips: Level Up Your Bowl!
Always check the sausage label to ensure it's actually compliant. It is so important with the Whole 30 Diet . I once accidentally bought some with added sugar.
Gutted! Don't overcook your veggies. Aim for crisp tender. This recipe works perfectly as Paleo Breakfast Bowl Recipe . You can also Make it Ahead ! Prep the sausage and veggies the night before.
Boom! Morning madness averted. You can also substitute half the veggies with diced sweet potato for a sweeter, more filling bowl.
Sweet Potato Bowls are amazing!. This can easily be a Whole30 Brunch Recipes staple.
So there you have it! A cracking Whole30 Breakfast Bowls Recipe that's both delicious and good for you. It ticks all the boxes for Healthy Breakfast Bowl Ideas .
Enjoy, you lovely lot!
Recipe Notes for Your Whole30 Breakfast Bowls
Alright, now you're practically a pro at making these Whole30 Breakfast Bowls! But before you dive headfirst into breakfast bliss, let's chat about a few extra bits and bobs to really make this recipe shine.
Think of it like adding that extra sprinkle of cheese to your nachos except, you know, compliant!
Serving Suggestions: Level Up Your Bowl Game
Presentation matters, even for a quick brekkie! For these Sweet Potato Bowls Think about layering your ingredients for a visually appealing dish.
Start with the vibrant veggies as a base, then nestle the savory sausage and fluffy eggs on top. Finally, fan out those creamy avocado slices like a boss! Garnish with a sprinkle of fresh parsley or a drizzle of hot sauce.
For drinks, try a nice glass of almond milk! I like to serve mine with a steaming mug of black coffee.
It’s the perfect way to wash down a Whole30 Brunch Recipes !
Storage Tips: Breakfast Prep Like a Boss!
Honestly, who doesn't love meal prepping? It's a total lifesaver during the week. Store your cooked sausage and veggies separately in airtight containers in the fridge for up to 3 days.
This allows a quick, delicious Whole 30 Breakfast during the busy work week. Scrambled eggs are best enjoyed fresh, but if you must, they'll keep for a day or two.
When reheating, microwave or pan-fry until warmed through. Do not leave food sitting out at room temperature for more than 2 hours! I tried that once, don't ask! If you decide to freeze your sausage and veggies, they will keep for around 2-3 months .
Be sure to reheat to an internal temperature of 165° F .
Variations: Get Creative With Your Bowl
Want to mix things up? You can easily make a few tweaks! For a Whole 30 Diet adaptation, try swapping out the sausage for ground turkey or chicken.
Looking for a Paleo Breakfast Bowl Recipe ? This recipe is already naturally Paleo! You could also try using different vegetables depending on what's in season.
Think spinach in the spring or butternut squash in the fall. For those that enjoy Sweet Potato consider increasing the quantity to make some extra tasty Sweet Potato Bowls! Healthy Breakfast Bowl Ideas abound, so play around with flavors!
Or create a delicious Sausage and Egg Breakfast Bowl by throwing in a couple more eggs and a little more sausage!
Nutrition Basics: Fuel Your Body Right
These Whole30 Breakfast Bowls Recipe are packed with protein, healthy fats, and fiber, making them the perfect way to start your day feeling energized and satisfied.
You're getting a good dose of protein from the sausage and eggs, which helps keep you full and supports muscle growth.
The avocado provides healthy fats that are great for your brain and heart. Plus, the veggies are loaded with vitamins, minerals, and antioxidants! Each serving provides approximately 650 calories, 40 grams of protein, 45 grams of fat, and 20 grams of carbohydrates.
But remember, these are just estimates, and the actual numbers will vary depending on your ingredients and portion sizes.
So there you have it! My top tips for making the most out of your Whole30 Compliant Breakfast . Now go forth and create the breakfast bowl of your dreams! You got this!
Frequently Asked Questions
Are these Whole30 Breakfast Bowls really that easy to make? I'm no Gordon Ramsay!
Absolutely! This recipe is designed to be simple and straightforward, even for kitchen novices. It's mostly chopping and sautéing, so if you can manage a fry-up, you can definitely nail these Whole30 breakfast bowls. Think of it as building blocks cook each component and then assemble. Bob's your uncle!
Can I prep these Whole30 Breakfast Bowls ahead of time to save time during the week?
You bet you can! This is a brilliant idea for busy mornings. Cook the sausage and veggies ahead of time (Sunday roast style, but for breakfast!), and store them separately in the fridge. Then, just quickly scramble the eggs and assemble your bowl each morning. They'll keep well for 2-3 days.
I'm struggling to find Whole30 compliant sausage. Any tips?
Finding truly Whole30-compliant sausage can be a bit like finding a needle in a haystack! Read the labels like your life depends on it. Look out for added sugars, grains, soy, and other non-compliant ingredients.
If you can't find any, compliant ground turkey or chicken seasoned with breakfast sausage spices makes a great substitute.
Can I customize my Whole30 Breakfast Bowls with different veggies?
Of course! Feel free to get creative with your veggie selection. Spinach, kale, zucchini, or even roasted sweet potatoes would all be fantastic additions. Just make sure whatever you choose is Whole30 compliant and that you adjust the cooking time accordingly. Think of it like a personal veggie medley!
How long do leftover Whole30 Breakfast Bowls last, and how should I store them?
Leftovers will keep in the fridge for up to 3 days. Store the different components (sausage & veggies, eggs, avocado) separately for best results, as this prevents everything from becoming soggy.
When you're ready to reheat, warm the sausage and veggies in a skillet or microwave, and gently reheat the eggs separately to avoid rubbery textures. Fresh avocado slices should be added just before serving.
What can I serve with my Whole30 Breakfast Bowls to round out the meal?
These bowls are pretty hearty on their own, but a few additions can make it a real treat. A side of fresh berries offers a touch of sweetness that complements the savory flavors. You could also add a dollop of compliant guacamole or salsa for some extra healthy fats and flavor, just like a proper chef would!
Whole30 Power Breakfast Bowls The Full English R
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 650 calories |
|---|---|
| Fat | 45g |
| Fiber | 20g |
