Whole30 Veggie Power Bowls with Creamy Cashew Dressing
Recipe Introduction
Quick Hook
Fancy a Whole30 Vegetarian Power Bowl that's packed with flavour? Honestly, are you struggling to find Whole30 compliant vegetarian recipes ? This bowl is bursting with creamy, smoky goodness!
Brief Overview
These power bowls are inspired by the flavours of the Mediterranean. They are a simple veggie option on the Whole30 plan.
This is an easy recipe taking about 50 minutes to create. This recipe will provide 4 servings!
Main Benefits
This is a super healthy meal. The roasted vegetable Whole30 bowl offers plenty of protein and nutrients. This bowl is perfect for a quick lunch or a hearty dinner.
What makes this recipe truly special is the rich cashew dressing.
Craving a Veggie Bowl?
I remember my first attempt at Whole30 Vegetarian meal prep . Oh my gosh, it was a total disaster! I was so bored of salads.
So, I created this plant based Whole30 recipes to combat that. I needed something filling and full of flavor. I was craving a high protein vegetarian bowl.
This recipe uses simple, fresh ingredients. It is a complete nutritional powerhouse. You can enjoy all the protein vegetarian benefits! This Vegan Whole30 power bowl is a winner! The creamy cashew dressing takes this bowl to the next level.
Get Ready to look into In!
It’s all about Whole30 Vegetarian Dressing . Let's get started! These Whole30 Veggie Power Bowls are a game changer. Trust me!
Ingredients & Equipment for Whole30 Vegetarian Power Bowls
Ready to build some epic Whole30 Vegetarian Power Bowls ? Let's gather our bits and pieces. I’ve tweaked this recipe a few times, so trust me, this list is spot on.
You're going to love these Plant based Whole30 recipes !
Main Ingredients
Okay, here's what you'll need for this Protein Vegetarian bowl of goodness. Remember, quality matters, especially with those key ingredients.
Roasted Veggies Crew :
- 1 large sweet potato (approx. 450g / 1 lb ), peeled and cubed. Look for firm sweet potatoes without blemishes!
- 2 cups broccoli florets (approx. 250g / 9oz ). Fresh, bright green broccoli is your best bet.
- 1 can (15 oz / 425g ) chickpeas, drained and rinsed. Organic chickpeas have a richer flavour, in my opinion.
- 2 tablespoons olive oil ( 30 ml ). Extra virgin is the way to go for flavour.
- 1 teaspoon smoked paprika ( 5 ml )
- ½ teaspoon garlic powder ( 2.5 ml )
- ½ teaspoon onion powder ( 2.5 ml )
- Salt and black pepper to taste. Freshly ground pepper makes all the difference!
Creamy Cashew Dressing Avengers :
- 1 cup raw cashews ( 140g ), soaked in hot water for at least 30 minutes . Important note: Don't skip the soaking!
- ½ cup water ( 120 ml )
- 2 tablespoons lemon juice ( 30 ml ). Freshly squeezed is always better!
- 1 tablespoon apple cider vinegar ( 15 ml )
- 1 clove garlic, minced
- ½ teaspoon sea salt ( 2.5 ml )
- ¼ teaspoon black pepper ( 1.25 ml )
The Bowl Base :
- 4 cups baby spinach (approx. 120g / 4oz ). Baby spinach is so much easier than dealing with regular spinach.
Optional toppings? Red pepper flakes, fresh herbs, avocado slices. Honestly, a bit of avocado makes everything better.
Seasoning Notes
Seasoning is your secret weapon.
Smoked paprika is a MUST for that roasted flavour. Garlic and onion powder just round everything out.
For the dressing, lemon juice and apple cider vinegar are key. They bring that tang you need for a Whole30 Vegetarian Dressing without being boring.
If you only have regular vinegar? Give it a try, but Apple Cider Vinegar will be the best!
Equipment Needed
You don't need a fancy kitchen for this one.
A large baking sheet, a blender or food processor, and some mixing bowls are all you need.
If you don't have a blender, a food processor will work. And if you don't have that ? Get creative! You might be able to mash the soaked cashews really well and whisk everything together, but it'll take some elbow grease.
This Vegan Whole30 power bowl is worth the effort, I promise!
Remember those Roasted vegetable Whole30 bowl are Whole30 compliant vegetarian recipes , so they are healthy and tasty! Soaking the cashews for the dressing is super important.
Trust me, don't skip that step.
I have had a terrible experience when I forgot to turn off the oven. Luckily, I was at home and I could get the food on time before any serious issue happens.
Cooking Method
Listen up, buttercups! Let's talk about how we're gonna cook these Whole30 Vegetarian Power Bowls . Trust me, it’s easier than brewing a cuppa! Forget complicated faff, we are going to create something dead simple.
Think of this less like cooking, more like assembling a tasty masterpiece.
Prep Like a Pro: Your Mise en Place for Power!
First, the mise en place . Fancy French, eh? It just means getting all your bits and bobs ready before you start.
Chop your sweet potato into roughly 1cm cubes. Break your broccoli into florets. Drain and rinse your chickpeas, give 'em a good shake.
Get out your spices, your olive oil, your blender, your baking sheet... the whole kit and caboodle. Trust me, good prep is half the battle .
Did you know that chefs can reduce cooking time by 25% by perfecting their mise en place? Makes sense right?
step-by-step to Veggie Power
Right, roll up your sleeves, here's the lowdown:
- Preheat your oven to 400° F ( 200° C) . Give it a good warm up.
- Chuck your sweet potato, broccoli, and chickpeas into a bowl. Drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, salt, and pepper. Get your hands in there and give it all a good toss!
- Spread the veggies on a large baking sheet. Make sure they're in a single layer, or they'll steam instead of roast. Sad face.
- Roast for 25- 30 minutes . Flip them halfway through, or they'll stick. You want them tender and slightly browned.
- While the veggies are roasting, make your Creamy Cashew Dressing. Blend 1 cup soaked raw cashews, ½ cup water, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 minced clove of garlic, ½ teaspoon sea salt, and ¼ teaspoon black pepper until smooth and creamy. Add a splash more water if needed. Soak those cashews for at least 30 minutes beforehand. It's key!
- Pile 4 cups of baby spinach into your bowls.
- Top with the roasted veg.
- Drizzle generously with that lush cashew dressing.
And there you have it! A vibrant Whole30 Vegetarian Power Bowl . You've just conquered it. You are on your way to mastering all Whole30 compliant vegetarian recipes .
Pro Tips That'll Blow Your Mind
Want to take these Power Bowls to the next level? Roast the chickpeas at a slightly higher temperature for extra crispiness! Avoid overcooking the broccoli nobody likes soggy broccoli! This is not bangers and mash.
You can easily prep the roasted vegetables ahead of time and store them in the fridge. Just give them a quick re-heat before assembling.
Now, aren't you glad you tried this Plant based Whole30 recipes with a High Protein Vegetarian source like chickpeas? Honestly, Whole30 Vegetarian Dressing is what brings this dish from good to amazing .
I even snuck in some avocado slices you know, for extra deliciousness and healthy fats.
Recipe Notes for Your Whole30 Vegetarian Power Bowls
Right, so you're ready to dive into these Whole30 Vegetarian Power Bowls ? Brilliant! Just a few extra bits and bobs to make sure you nail it.
Honestly, this recipe is pretty foolproof, but a little insider info never hurts, does it? It’s perfect as a Protein Vegetarian dish or as a filling lunch!.
Serving Up Some Goodness
Plating and Presentation: I'm not one for fancy pants plating, but even I have to admit, a bit of presentation goes a long way.
Think about layering your bowl. Spinach first, then roasted veg, chickpeas on top, and a generous drizzle of that dreamy Whole30 Vegetarian Dressing .
A sprinkle of red pepper flakes? Ooh, chef's kiss ! Adding a few slices of avocado on top not only add extra healthy fat to your High Protein Vegetarian bowl, but they also make it look extra fancy.
Sidekicks and Sips: This Power Bowl is quite the main event, but sometimes, you need a little something on the side.
If you're not strictly vegetarian, grilled chicken or fish would be smashing. Otherwise, a simple green salad with a lemon vinaigrette will keep things light.
As for drinks, a sparkling water with a slice of lemon is always a winner.
Storage Savvy
Keep it Cool: Got leftovers? No worries. Store the roasted vegetables and dressing separately in airtight containers in the fridge. They'll happily keep for 3-4 days .
Freezing Fun (Sort Of): I wouldn't recommend freezing the spinach or dressing, as they'll get a bit sad and watery.
But you can freeze the roasted vegetables. Let them cool completely, then pop them in a freezer bag. They'll be good for up to 2 months .
Reheating Rituals: To reheat the vegetables, just chuck them back in the oven at 350° F ( 175° C) for about 10 minutes , or until heated through.
Or, if you're feeling lazy (no judgement!), a quick zap in the microwave will do the trick.
Remixing Your Bowl
Dietary Tweaks: Need to adapt this recipe? No problem! Swap out the chickpeas for lentils if you fancy. Or, if you're feeling adventurous, try roasting some butternut squash instead of sweet potato.
Seasonal Swaps: This is where you can really get creative. In the autumn, think roasted Brussels sprouts and pumpkin. In the summer, courgette and bell peppers would be fantastic.
The Roasted vegetable Whole30 bowl can be enjoyed all year round.
Nutrition Nuggets
These Whole30 Vegetarian Power Bowls are packed with goodness! You are looking at approximately 450 calories per serving. Plus, they're a great source of Protein Vegetarian , fibre, and vitamins.
They’re a fab way to get your veggies in while staying Whole30 compliant vegetarian recipes ! This recipe has about 18g of protein to keep you happy and going all afternoon.
So, there you have it! Everything you need to make the most epic Vegan Whole30 power bowl . Now go forth and get cooking! You've got this! You'll feel absolutely tip-top when you nail your Plant based Whole30 recipes !
Frequently Asked Questions
Are these Whole30 Vegetarian Power Bowls actually filling? I'm always starving on Whole30!
Absolutely! These bowls are designed to be super satisfying. Between the roasted sweet potatoes, chickpeas, and creamy cashew dressing, you're getting a good dose of healthy fats, fiber, and plant based protein to keep you feeling full and energized for hours.
It's like a proper Sunday roast in a bowl, but without the bloat!
Cashew dressing? Sounds a bit fancy. Can I make the Whole30 Vegetarian Power Bowls dressing ahead of time?
No worries, it's dead easy! And yes, you can definitely prep the cashew dressing in advance. Store it in an airtight container in the fridge for up to 3-4 days. Just give it a good stir or a quick blitz in the blender before using as it might thicken up a bit. A quick stir is all that's needed!
I'm not a huge fan of sweet potatoes. Can I substitute them in these Whole30 Vegetarian Power Bowls?
Of course! Feel free to swap the sweet potatoes for butternut squash, parsnips, or even carrots. Just keep in mind that the cooking time might vary slightly depending on the vegetable you choose. Roast until they are tender and slightly browned for the best flavor. Try roasting plantains as a sweet alternative!
How long do the leftovers of these Whole30 Vegetarian Power Bowls last, and what's the best way to store them?
Leftovers will keep well in the fridge for up to 3 days. Store the roasted vegetables and cashew dressing separately to prevent the spinach from getting soggy. When you're ready to eat, simply reheat the vegetables and assemble your bowl. Alternatively, skip the spinach entirely and add it only right before serving.
I have a nut allergy, are there any alternative for the cashew dressing in the Whole30 Vegetarian Power Bowls?
If you cannot use cashews you can use sunflower seeds for the cashew substitution! Soak like cashews and use the exact same recipe. Alternatively you could try blending avocado with the other dressing ingredients for a creamy alternative. Just be sure to adjust the seasoning to your liking!
How can I add even more protein to my Whole30 Vegetarian Power Bowls?
Great question! To bump up the protein, consider adding a handful of toasted pumpkin seeds or hemp seeds to your bowl. Also experiment with other beans like black beans or kidney beans.
Whole30 Veggie Power Bowls With Creamy Cashew Dr
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 25g |
| Fiber | 10g |
