Zesty Citrus Herb Salmon
Recipe Introduction: Zesty Citrus Herb Salmon Marinade
Fancy some posh nosh, without all the fuss? I reckon this best salmon marinade is just the ticket. It’s a right belter for adding a bit of oomph to your salmon fillet recipes .
Honestly, after one bite, you will agree this sauce for salmon is just amazing.
Quick Hook: Will this Zesty Salmon Marinade be the best?
Ever stared blankly at a piece of salmon, wondering how to jazz it up? Well, wonder no more! This citrus salmon marinade is your secret weapon.
It brings a zingy, herby flavour that's just delightful.
A Bit About This Easy Salmon Marinade
This recipe draws inspiration from sunny Mediterranean shores. It's dead easy to whip up. It takes about 15 minutes to prep, 30- 60 minutes to marinate, and just 10- 15 minutes to cook.
Perfect for a weeknight meal! This oven salmon recipe makes 4 servings of delicious salmon recipes baked healthy.
Why You'll Love This Herb Salmon Marinade
Salmon is packed with omega-3s good for the brain and the heart. This baked salmon marinade makes it even better.
Serve it at a summer BBQ, a fancy dinner party, or just a regular Tuesday. It's incredibly versatile and simply scrummy.
Personally, I like to pair it with roasted asparagus.
Ingredients & Equipment: Your Guide to Salmon Success
Alright, let's talk about what you need to nail this best salmon marinade . It's not rocket science, promise! We're making what could be the easy salmon marinade you've always dreamed of.
Honestly? It's so good, you'll want to put it on everything. I'm just saying.
Main Ingredients: The Salmon Stars
Here's what you'll need to bring the zesty citrus herb salmon magic to life. Accuracy is key! You know?
- 1.5 lbs (680g) salmon fillets : Skin on or off, your call! Just make sure they're roughly the same size.
- 1/4 cup (60ml) olive oil : Good quality stuff. You can taste the difference!
- 1/4 cup (60ml) freshly squeezed lemon juice : About 1-2 lemons. Bottled stuff just doesn't cut it here. We want that citrus zing!
- 2 tablespoons (30ml) orange juice : From about half an orange. Trust me on this, it adds a lovely sweetness.
- 2 tablespoons (30ml) honey or maple syrup : Your sweetener of choice.
- 2 cloves garlic, minced : Gotta have that garlic kick!
- 1 tablespoon (15ml) Dijon mustard : Adds a little tang.
- 1 tablespoon (15ml) chopped fresh dill : Fresh is way better here.
- 1 tablespoon (15ml) chopped fresh parsley : Adds a bit of freshness.
- 1/2 teaspoon salt : Balances the flavors.
- 1/4 teaspoon black pepper : Adds a bit of a kick.
For quality indicators , focus on the salmon. It should look vibrant, smell fresh (not fishy!), and be firm to the touch.
Seasoning Notes: Building the Flavor
This is where the herb salmon marinade really shines. These spices bring it all together.
- Essential combo : Citrus, herbs, garlic... It's a Mediterranean party in your mouth!
- Flavor enhancers : The honey (or maple syrup) is crucial. Don't skip it!
- Quick subs : No fresh herbs? Use 1 teaspoon each of dried dill and parsley.
Equipment Needed: Keep It Simple
No fancy gadgets needed here. Just the basics.
- Mixing bowl: For whipping up that glorious marinade.
- Whisk: To get everything nicely combined.
- Resealable bag/dish: To marinate the salmon fillet recipes like a pro.
- Grill, baking sheet, or skillet: Depending on how you wanna cook your oven salmon .
- Thermometer (optional): But recommended to make sure your baked salmon marinade is perfect.
Alternatives? Use a fork instead of a whisk. Any dish will work. Honestly, the sauce for salmon is the star, not the tools!
Zesty Citrus Herb Salmon: The Marinade That Makes Magic
Honestly, finding the perfect salmon marinade can be a game changer. I've had my fair share of dry, bland salmon fillet recipes , and it's just depressing.
That's why I'm so excited to share this little beauty. It's my go-to Easy Salmon Marinade that guarantees a moist, flavorful result every single time.
It works wonders whether you're going for oven salmon , grilled salmon marinade , or even pan-seared. Plus, this recipe ticks boxes as one of the Salmon Recipes Baked Healthy win-win.
I'm practically obsessed with it!
Prep Steps: Let's Get Organized
First things first, mise en place. What a fancy term for just prepping your ingredients. Get your 680g salmon fillets ready.
Then, mince 2 cloves of garlic. Chop 1 tablespoon each of fresh dill and parsley. Squeeze 1/4 cup lemon juice and 2 tablespoons orange juice.
Honestly, I sometimes just buy pre-squeezed juice. Don't tell anyone. This speeds up the process. Safety first! Make sure you use a clean cutting board and wash your hands!
The Magic: step-by-step Process
Okay, let's make the best salmon marinade . It's super easy, I promise.
- Whisk it Up: In a bowl, whisk together 1/4 cup olive oil, lemon and orange juice, 2 tablespoons honey, the minced garlic, 1 tablespoon Dijon mustard, dill, parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Coat the Salmon: Place your salmon in a bag or dish and pour the marinade over. Make sure it's all nicely coated.
- Chill Out: Refrigerate for 30- 60 minutes . Don't go over 2 hours , though, or the Citrus Salmon Marinade will start to cook the fish.
- Cook Time: Preheat your grill or oven to 400° F ( 200° C) . Alternatively, heat a skillet over medium high heat.
- Grill OR Bake OR Pan-Sear - Grill for 4- 6 minutes per side, bake for 12- 15 minutes, or pan-sear for 4- 6 minutes skin side down, then 3- 5 minutes on the other side.
- Check the Temp: The internal temperature should reach 145° F ( 63° C) .
Pro Tips: Secrets to Success
Don't over marinate the salmon. Seriously, it's a common mistake. Pat the salmon dry before cooking. This helps it to sear beautifully, this makes this recipe the Baked Salmon Marinade to remeber.
If you have time, let the fish sit at room temperature for 15 minutes before cooking for even results.
For a killer Sauce for Salmon , consider a dill cream. You know? I love adding a little Greek yogurt to mine, makes it creamy but not too heavy.
So, there you have it. This marinade is amazing. Give it a go, and let me know what you think.
Recipe Notes for the Best Salmon Marinade
Alright, let's chat a bit more about this salmon marinade ! Honestly, it's the secret weapon for transforming your salmon fillet recipes from "meh" to "OMG!". You know?
Serving It Up Right
First things first, presentation matters! For plating, I like to drizzle a bit of the marinade over the cooked oven salmon . Top with a sprinkle of fresh dill. Fancy, innit?
As for sides, roasted asparagus is a winner. Quinoa salad is another great choice. Or, if you're feeling a bit naughty, some mashed sweet potatoes.
Seriously, get yourself some salmon recipes baked healthy .
Don't forget the drinks! A crisp Sauvignon Blanc pairs beautifully. And what about a simple squeeze of lemon?
Storing Like a Pro
Got leftovers? No worries! Pop that sauce for salmon in an airtight container. Store it in the fridge for up to three days. Seriously, not longer than that! .
Freezing isn't really recommended for marinated salmon. It can change the texture. Reheating is easy. Just pop it in the oven at 350° F ( 175° C) until heated through.
Tweaks and Twists
Want to mix things up? Try a citrus salmon marinade with lime instead of lemon. Or go all-in with an herb salmon marinade , adding rosemary and thyme.
For dietary adaptations, swap the honey for maple syrup for a vegan option. For seasonal swaps, use blood oranges in the winter for a gorgeous colour and flavour.
Nutrition Nuggets
Salmon is your mate. It's packed with Omega-3 fatty acids. These are good for your heart and brain. Each serving has around 35g of protein and 20g of healthy fats.
Not bad, eh?
This easy salmon marinade is more than just a recipe. It's a way to jazz up your weeknight dinners. So, go ahead, give it a go! I promise you, this grilled salmon marinade recipe will be a winner.
Once you learn how to make baked salmon marinade , dinner's going to be so easy!
Frequently Asked Questions
How long should I marinate the salmon for the best results?
For the best salmon marinade flavor, aim for a marinating time of 30 minutes to 1 hour. While you can marinate it for up to 2 hours, be careful not to overdo it! The citrus in the marinade can actually start to "cook" the salmon if left for too long, similar to ceviche, which can affect the texture.
Think of it like letting a good cuppa tea brew for just the right amount of time - too short and it's weak, too long and it's bitter!
Can I use this marinade on frozen salmon, and if so, should I thaw it first?
Absolutely! You can use this best salmon marinade on frozen salmon. For best results, thaw the salmon in the refrigerator overnight before marinating. However, in a pinch, you can marinate the salmon while it's thawing in the fridge just be sure to flip the salmon occasionally to ensure even marinating as it thaws.
It’s like hitting two birds with one stone - thawing and flavouring at the same time!
What are some good side dishes to serve with this marinated salmon?
This zesty citrus herb salmon marinade pairs wonderfully with a variety of sides. Roasted asparagus or green beans are classic, healthy choices. For something a bit more substantial, try quinoa salad or mashed sweet potatoes. And to complete the meal with a touch of elegance, a creamy dill sauce is chef's kiss!
It's as delightful a pairing as fish and chips on Brighton beach.
I don't have fresh dill or parsley. Can I use dried herbs in this best salmon marinade?
Yes, you can definitely substitute dried herbs for fresh ones! As a general rule of thumb, use about 1 teaspoon of dried herb for every 1 tablespoon of fresh herb. So, for this recipe, use 1 teaspoon each of dried dill and dried parsley.
Just remember, dried herbs can be a bit more potent than fresh, so don't go overboard! Think of it as scaling down from a full orchestra to a string quartet you still get the melody, just in a more concentrated form.
How should I store leftover marinated salmon, and how long will it last?
Store any leftover cooked salmon in an airtight container in the refrigerator. It will generally last for 2-3 days. Make sure to let the salmon cool completely before refrigerating it. Leftover marinated salmon is fantastic in salads, sandwiches, or even reheated gently in the oven.
It's like finding a tenner in your old coat pocket a delightful surprise that can brighten up your day!
Can I grill this salmon, and if so, what's the best way to prevent it from sticking to the grill?
Absolutely, grilled salmon with this marinade is delicious! To prevent sticking, make sure your grill grates are clean and well oiled before you start. Preheat the grill to medium high heat, and consider using a grill basket or placing the salmon on a piece of aluminum foil.
Grilling is a great way to get delicious char just like the perfect summer barbeque.
Zesty Citrus Herb Salmon
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 0g |
