Zesty Ginger & Sesame Asian Coleslaw
Zesty Ginger & Sesame Asian Coleslaw Recipe : A Crunchy Culinary Kick
Ever get bored of the same old coleslaw? honestly, me too! that's why i'm absolutely buzzing to share this killer asian coleslaw recipe with you.
It's packed with flavour and texture, a total game changer.
What Makes This Asian Coleslaw Special?
This isn't your nan's coleslaw, that's for sure! originating as a pan-asian inspired twist, it's fresh, it's crunchy, and it's seriously addictive.
It's an easy salad to whip up, needing only about 20 minutes plus a little chilling time. this asian coleslaw recipe yields about 6 servings.
Main Benefits of this Asian Coleslaw Recipe
One of the best bits? it's packed with vitamins and fibre from all those gorgeous veggies. perfect for a bbq side or a light lunch.
What makes this dish special is the tangy ginger sesame coleslaw dressing that brings everything to life. so much yummier than anything shop bought!
Easy Salads Ingredients You'll Need
Right, let's get cracking. Here's your shopping list of , guv'nor! For this crunchy asian coleslaw recipe , you'll need:
- Half a medium green cabbage, shredded.
- A cup of shredded carrots.
- Half a cup of chopped red onion.
- Half a cup of chopped fresh cilantro.
- Edamame and slivered almonds (optional but lush!).
- Sesame seeds.
- Asian slaw dressing ingredients rice vinegar, vegetable oil, soy sauce, honey (or maple syrup for a vegan asian coleslaw ), fresh ginger, garlic, sesame oil and a pinch of red pepper flakes if you are a heat lover.
This no mayo coleslaw asian recipe is great if you are trying to reduce unhealthy fats. These delicious salads are a real treat.
Ingredients & Equipment: Let's Get Cracking!
Alright, so you fancy making my asian coleslaw ? fantastic! it's dead easy. you know, one of those easy salad recipes that makes you look like a right domestic god or goddess.
It's such a great addition to asian dishes and easy salads , and a real alternative to delicious salads .
Main Ingredients for Your Asian Slaw
- Green Cabbage: 1/2 medium head, shredded (about 4 cups or 400g ). Honestly, the fresher, the better.
- Carrots: 1 cup shredded (about 100g ). Pre-shredded is fine.
- Red Onion: 1/2 cup chopped (about 50g ). It's what gives it that nice bite, innit?
- Fresh Cilantro: 1/2 cup chopped (about 15g ). If you don't like cilantro, try parsley.
- Edamame (Optional): 1/4 cup shelled (about 30g ). Adds a bit of protein.
- Slivered Almonds (Optional): 1/4 cup (about 30g ). For that crunchy asian coleslaw recipe , you know?.
- Sesame Seeds (Optional): 2 tablespoons (about 20g ). Toasted, makes all the difference if you go for a Ginger sesame coleslaw!.
Seasoning Notes: The Flavour Bomb
We're going for tangy, slightly sweet, and savoury asian slaw dressing here.
- Rice Vinegar: 1/4 cup ( 60ml ). It's mild and just right for this.
- Vegetable Oil: 2 tablespoons ( 30ml ). Or sesame oil, but don't overdo it.
- Soy Sauce: 2 tablespoons ( 30ml ). Low sodium is your friend.
- Honey: 1 tablespoon ( 15ml ). Or maple syrup if you fancy a vegan asian coleslaw .
- Fresh Ginger: 1 tablespoon grated ( 15ml ), about a 1 inch piece. Don't skimp on this!.
- Garlic: 1 clove, minced.
- Sesame Oil (Optional): 1/2 teaspoon ( 2.5ml ).
- Red Pepper Flakes (Optional): A pinch. For a bit of oomph!
Equipment Needed: Keep it Simple
You don't need much to pull off this no mayo coleslaw asian masterpiece.
- Large Mixing Bowl: For tossing the salad.
- Small Bowl or Jar: For the dressing.
- Whisk or Fork: For mixing that dressing up.
- Grater: For the ginger. Fresh is best!.
- Cutting Board & Chef's Knife: For chopping the veggies. A decent knife will make your life so much easier.
Zesty Ginger & Sesame Asian Coleslaw : A Crunchy Culinary Kick
Honestly, i was never a coleslaw person. you know? that gloopy, mayo drenched stuff? nah, not my cuppa. but this asian coleslaw ? oh my gosh, it's a game changer! it's packed with flavour and crunch.
Plus it is super healthy! i've even converted my mayo loving mum. if that's not a win, i don't know what is.
Get ready for one of those easy salad recipes you will crave.
I came across this recipe when i was looking for exciting asian dishes to make at a potluck. it was a hit! now it's my go-to side for bbqs and even lazy tuesday night dinners.
This delicious salad is so easy to throw together, you'll wonder why you ever bothered with the old stuff.
Prep Steps: Mise en Place, Guv'nor!
Here's your shopping list of , guv'nor! right, let's get cracking: first, get your veg prepped. shred 4 cups / 400g of green cabbage, 1 cup / 100g of carrots, and chop 1/2 cup / 50g of red onion and 1/2 cup / 15g of cilantro.
Got some edamame and almonds? chuck 1/4 cup / 30g of each in too.
Time saving tip : Pre-shredded cabbage and carrots are your mates if you're in a rush. Nobody will judge you, promise!
Safety Note : Watch those fingers when grating ginger! Been there, done that, got the plaster to prove it.
step-by-step: Whacking it all Together
- Toast 2 tablespoons / 20g of sesame seeds in a dry pan. Keep them moving over medium heat. Watch them carefully! It takes about 2 minutes . They burn easily and nobody wants burnt sesame seeds.
- Toss the shredded cabbage, carrots, red onion, cilantro, edamame, and almonds. Get it all into a large bowl.
- Whisk together 1/4 cup / 60ml rice vinegar, 2 tablespoons / 30ml vegetable oil (or sesame oil if you're feeling fancy), 2 tablespoons / 30ml soy sauce (low sodium's best), 1 tablespoon / 15ml honey (or maple syrup for a vegan asian coleslaw ), 1 tablespoon / 15ml grated ginger, and 1 teaspoon minced garlic.
- Pour the asian slaw dressing over the veg and toss. Make sure everything is coated.
- Cover and chill for at least 30 minutes . This helps the flavours mingle and the cabbage soften.
Pro Tips: Level Up Your Slaw
- Don't overdress! Start with half the dressing and add more as needed. You can always add more.
- Fresh ginger is key. Don't even think about using the powdered stuff.
- Made too much? This easy salads keeps well in the fridge for a couple of days, but it's best eaten fresh.
Honestly, this crunchy asian coleslaw recipe is a winner. it's a fresh take on classic easy salads that everyone loves.
Plus it fits perfectly into your repertoire of favourite asian dishes . give it a go and let me know what you think! no mayo, all flavour!
Recipe Notes: My Two Penn'orth
Alright, now that you've got the lowdown on this banging asian coleslaw recipe , let's chat about some extra bits and bobs.
Honestly, these are the things i've learned messing about in the kitchen, and i reckon they'll help you nail it.
Consider these your lucky charms for making the best ginger sesame coleslaw ever.
Get Your Plating Sorted: Serving Suggestions
Presentation is key, innit? you could just chuck it in a bowl, but where's the fun in that? this easy salad looks fab piled high on a plate next to some grilled salmon.
Think vibrant colours! it also works brilliantly in a pork banh mi . for something a bit different, try serving it as a side with some homemade vegetarian spring rolls.
As for drinks, a crisp glass of chilled white wine, or even a refreshing cup of green tea, goes down a treat.
Storing Like a Pro: Storage Tips
Got leftovers? No worries! Pop your asian coleslaw into an airtight container and bung it in the fridge. It'll happily keep for 2-3 days .
Freezing? Not recommended, guv'nor. The cabbage will go all soggy and lose its crunch. Nobody wants soggy coleslaw .
Reheating isn't really a thing here. This delicious salad is best served cold, straight from the fridge. Give it a good toss before serving, though!
Twists and Tweaks: Variations
Fancy mixing things up? You know I'm all about that! For a vegan asian coleslaw , simply swap out the honey for maple syrup. Easy peasy!
If you're feeling brave, a dash of sriracha in the dressing will give it a right kick. it transforms it into crunchy asian coleslaw recipe ! as the seasons change, try adding mandarin oranges or pineapple for a fruity twist.
A Little Health Kick: Nutrition Basics
Okay, i'm no expert, but this no mayo coleslaw asian is generally pretty good for you. it's packed with vitamins from all those lovely veggies, and the ginger and sesame seeds add some extra goodness.
Think of it as a guilt free way to enjoy something tasty! it's definitely better than a bag of crisps. the rough estimate is only 150 calories per serving, so it's a fantastic choice to indulge in easy salads and asian dishes that won't leave you feeling guilty.
Get Stuck In
So there you have it! my tips and tricks for making this awesome asian coleslaw . don't be afraid to experiment and have a bit of fun.
Honestly, this easy salad recipes is so simple, you can't really go wrong. now, get cracking and make some magic in the kitchen!
Frequently Asked Questions
Can I make this Asian coleslaw recipe ahead of time? Will it get soggy?
Absolutely! In fact, this Asian coleslaw recipe is even better when made a bit in advance. Letting it sit in the fridge for at least 30 minutes allows the flavors to meld together beautifully. To avoid it getting too soggy, don't dress it too heavily and make sure to give it a good toss before serving.
Think of it like letting a good cuppa brew it needs time to get just right!
What are some good substitutions for ingredients in this Asian slaw? I'm fresh out of rice vinegar, gutted!
No worries, mate! If you're all out of rice vinegar, apple cider vinegar or white wine vinegar will do in a pinch. For a vegan option, swap the honey for maple syrup. And if you have a nut allergy, simply omit the almonds or sesame seeds; sunflower seeds are a great alternative.
Don't let a missing ingredient stop you from enjoying this cracking slaw!
How long does Asian coleslaw keep in the fridge? I made a bit too much, whoops!
Leftover Asian coleslaw will keep happily in the fridge for up to 3 days, stored in an airtight container. However, keep in mind the cabbage will soften over time. You might want to give it a good toss and add a little extra fresh cilantro before serving to brighten it up.
It's like a little culinary time capsule, ready for round two!
Is this Asian coleslaw recipe healthy? What's the nutritional lowdown?
This Asian coleslaw is a pretty healthy choice, packed with crunchy veggies like cabbage and carrots. It's lower in calories and fat than traditional mayo based coleslaws. However, the dressing does contain sugar and sodium, so be mindful of portion sizes.
You can also reduce the amount of honey or soy sauce to suit your dietary needs. Think of it as a way to get your five-a-day with a flavourful twist!
I want to spice things up! Any suggestions for adding a kick to this Asian coleslaw recipe?
If you're after a bit of a fiery kick, adding a finely diced jalapeño or a dash of sriracha to the dressing is a great shout. A pinch of red pepper flakes will also do the trick. For a more subtle heat, you could infuse the sesame oil with a chili for a couple of hours before making the dressing.
It's all about finding the level of spice that makes your taste buds sing like the Spice Girls!
Can I add protein to make this Asian coleslaw a full meal?
Definitely! Adding protein will transform this from a side dish to a satisfying lunch. Grilled chicken or shrimp would be amazing, or even some crispy tofu for a vegetarian option. Edamame is already included in the recipe, adding additional plant based protein.
Consider it a blank canvas for your culinary creativity go wild!
Zesty Ginger Sesame Asian Coleslaw
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 |
|---|---|
| Fat | 10g |
| Fiber | 3g |
