Garlic Herb Roasted Salmon Whole30 Compliant

Recipe Introduction

Fancy a proper tasty, and super simple salmon dish? You're in the right place! Have you ever craved a restaurant quality meal without the fuss? This Garlic Herb Roasted Salmon recipe is gonna be your new go-to.

Honestly, it's so easy, even I can't mess it up and that's saying something! It brings together fresh, vibrant flavors that even your non-Whole30 mates will be queuing up for seconds.

What's the Deal With This Dish?

This Mediterranean inspired Whole30 Salmon recipe is a nod to simple, clean eating. Though not particularly traced to a single origin, cooking fish with herbs and garlic is a tradition stretching back centuries across many cultures.

It takes about 35 minutes from start to finish. This serves 4 people, perfect for a family dinner or a sophisticated meal with friends.

Why You'll Absolutely Love It

This isn't just another easy salmon recipe . We all know the health benefits of salmon, but this recipe makes it tasty.

This particular Whole30 Diet recipe will deliver nutrients like omega-3 fatty acids and lean protein. This Roasted Salmon Recipe is perfect for a quick Whole30 Dinner Ideas or a Paleo Salmon Recipe .

This is a Healthy Salmon Recipe that tastes great. This recipe stands out because of its simplicity and flavor punch, it uses fresh herbs.

Get your pinny on! Time to gather the ingredients to make the most amazing Garlic Herb Salmon !

Ingredients & Equipment for Garlic Herb Roasted Salmon

Let's talk grub! To make this Garlic Herb Roasted Salmon , a simple yet delish Whole30 dinner idea , you won't need fancy gear.

Seriously, this easy salmon recipe is foolproof. Let’s dive into what you'll need for this healthy salmon recipe .

Main Ingredients: Your Salmon Powerhouse

Alright, here's the breakdown. For the star of the show the salmon grab 4 (6-ounce/170g) fillets. Skin on or off? Up to you, boo.

Fresh salmon is best. Look for bright color and a not-too-fishy smell, you know? You'll also need 1 tablespoon/15 ml olive oil and 1 lemon , for zest and juice.

A Mediterranean Salmon is all about flavour!

For the herb-y goodness , you’ll want: 2 cloves garlic (minced, obvs), 1/4 cup/60 ml fresh parsley (chopped), 2 tablespoons/30 ml fresh dill (chopped), and 1 tablespoon/15 ml fresh thyme leaves .

Don't skimp on the fresh herbs; they make a HUGE difference. We're also talking 1/2 teaspoon/2.5 ml sea salt , 1/4 teaspoon/1.

25 ml black pepper , and a pinch of red pepper flakes (optional), if you're feeling spicy.

Seasoning Notes: Zesty and Herbaceous

This Garlic Herb Salmon is all about that herbaceous, zesty flavor. Don’t be shy with the garlic and herbs. They transform the dish.

Fresh is always better, tbh. If you're out of fresh dill, dried dill will do in a pinch, but use about half the amount.

For a flavor kick, a dash of cayenne pepper adds a nice warmth.

Equipment Needed: Keep It Simple

You don’t need a million things. Just a baking sheet will do the trick. Parchment paper makes cleanup easier, but it's not a must.

A small bowl to mix the herbs, a lemon zester, and a citrus juicer (or your own two hands) are all you'll need.

A Paleo Salmon Recipe should be easy. That's it, really. No fancy equipment needed for this quick salmon dinner . Simple ingredients, maximum flavor.

You got this! This is just a great Whole30 salmon recipe!

Remember, this roasted salmon recipe is so straightforward, even I can't mess it up (and I've had some kitchen mishaps, lemme tell ya!).

Garlic Herb Roasted Salmon: The Easy Salmon Recipe That's Whole30 Gold!

Honestly, sometimes I just crave something healthy, quick, and packed with flavor. You know? That's where this Garlic Herb Salmon recipe comes in.

I was skeptical at first, having tried and failed to produce something this healthy, delicious and fast, but the flavour is simply sublime .

Plus, it's a total winner for those doing Whole30 Diet , Paleo, or just trying to eat clean. It ticks all the boxes! Think mediterranean salmon vibes.

Prep Like a Pro: Your Essential Mise en Place

First things first: preheat your oven to 400° F ( 200° C) . Seriously, don't skip this. It makes a difference.

Then, grab your 4 (6-ounce/170g) salmon fillets. Get your chopping board ready and make sure you've got your herbs prepped 1/4 cup/60 ml fresh parsley, 2 tablespoons/30 ml fresh dill, and 1 tablespoon/15 ml fresh thyme leaves.

Mince those 2 cloves of garlic too. Zest and juice 1 lemon!

From Prep to Plate: The step-by-step Process

1. Combine garlic, herbs, lemon zest, 1/2 teaspoon/2.5 ml sea salt, 1/4 teaspoon/1.25 ml black pepper, and a pinch of red pepper flakes (optional) in a bowl.
2. Pat the salmon dry with paper towels.
3. Place salmon on a baking sheet lined with parchment paper. This makes cleanup a breeze!
4. Drizzle each fillet with 1 tablespoon/15 ml olive oil and lemon juice.
5. Smother each fillet with the herb mixture.
6. Bake for 12- 15 minutes . The salmon is done when it flakes easily.
7. Let it rest for a bit, then serve!

Pro Tips for Roasted Salmon Recipe Success

Okay, listen up! Don't overcook the salmon! Overcooked salmon is the saddest thing ever. Also, fresh herbs are your friend here.

They make a HUGE difference. And if you're feeling fancy, a squeeze of lemon juice right before serving brightens everything up.

I like to add a pinch of cayenne pepper, too. It elevates the fish.

This Quick Salmon Dinner has seriously saved me on busy weeknights. I love knowing that I can whip up something healthy, delicious, and Whole30 Salmon compliant in under 40 minutes.

Give it a try, and let me know what you think! And if you're on the hunt for Whole30 Dinner Ideas , this one's a guaranteed winner.

It's also a delicious and healthy option to Paleo Salmon Recipe . Enjoy your Healthy Salmon Recipe meal!

Recipe Notes for Your Amazing Garlic Herb Salmon

Alright, let's talk tips and tricks! Honestly, this Easy Salmon Recipe is pretty straightforward. But a few pointers can make it chef's kiss perfect.

I even messed up once more on that later!

Serving Up Sunshine: Presentation Ideas

First, presentation! We eat with our eyes, you know? For plating, I love a simple approach. Picture this: Flaky Roasted Salmon on a bed of vibrant green Cauliflower Rice .

A lemon wedge adds that final touch. It is a real Mediterranean Salmon vibe. Seriously makes it pop! Garnish with extra fresh herbs.

It elevates the dish, totally Instagrammable. For sides, think beyond just green beans! Asparagus pairs so well. Even a simple side salad with a light vinaigrette works wonders.

Keep It Fresh: Storage Secrets

So, you've got leftovers? No worries! Just pop that delicious Garlic Herb Salmon in an airtight container. It'll keep in the fridge for up to three days.

Freezing? I wouldn't recommend it. Salmon can get a bit mushy. For reheating, a low oven ( 275° F/ 135° C ) is your best bet.

It keeps it moist. Avoid the microwave, unless you enjoy rubbery fish, haha!

Remix It: Fun Variations

Want to shake things up? Of course, you do! For a spice kick, try adding a pinch of cayenne pepper to the herb mix.

Need this Healthy Salmon Recipe to meet certain dietary requirements? Easy peasy! For a Paleo Salmon Recipe , just make sure all your ingredients are paleo approved.

For a Whole30 Salmon , well, we've got you covered! This recipe is already Whole30 Diet compliant. Subbing out fresh herbs for dried will work in a pinch, but just know the flavour might not be AS vibrant as you want.

Nutrition Nuggets: Goodness Inside!

Let's talk health! This Quick Salmon Dinner packs a punch. Salmon is loaded with omega-3 fatty acids. These are super important for brain health.

Each serving has about 35g of protein. That'll keep you full and satisfied. Plus, it's relatively low in carbs. It is a great choice if you are pursuing a Whole30 Dinner Ideas .

Win-win!

Trust me, you can totally nail this Whole30 Salmon recipe. Now, get cooking!