Creamy Herbed Chicken Salad with Toasted Almonds
Recipe Introduction: Creamy Herbed Chicken in Salad Recipe Bliss
Ever had one of those days where you just crave something light, fresh, and delicious? honestly, that's how this chicken in salad recipe came to be! it's a brighter, fresher take on the old classic.
What's the Deal with This Chicken Salad Recipe?
This creamy herbed chicken salad with toasted almonds is not your average chicken salad recipe easy . we're ditching the heavy mayo and embracing fresh herbs and crunchy almonds.
This resep salad is giving british tea party meets california sunshine vibes. it's a chicken salad recipe that feels fancy but is dead easy to make!
Quick Look: From Prep to Plate
This isn't some all-day affair, promise! you'll need about 20 minutes for prep, 20 to cook the chicken, and then a little chill time.
In just over an hour, you'll have four servings of this deliciousness. perfect for a sandwich buffet or some summer meals .
Why You'll Love This Salad
Packed with protein from the chicken and healthy fats from the almonds, this chicken salad recipe is both satisfying and good for you.
It's a fab way to add some health dinner recipes to your week! enjoy the amazing taste of blt chicken salad by adding some bacon and lettuce.
It's great for light lunches or even a fancy dinner salads . plus, it makes amazing sandwiches and wraps . seriously, it's so versatile! this blt chicken can be your next healthy meal prep .
If you prefer hot food, try making a hot chicken salad ! or maybe a hot chicken slider. now these are the best salad recipes .
Time to gather your ingredients, my friend! We're about to make some magic happen in the kitchen!
Okay, let's dive into what you'll need to whip up this incredible Creamy Herbed Chicken in Salad Recipe ! Honestly, it's easier than ordering takeout, I promise.
Ingredients & Equipment: Your Arsenal of Flavor
Before we get started, let's gather our ingredients. We're making a chicken salad recipe easy , even if it sounds fancy. Plus, you can easily adapt it.
Main Ingredients for the Best Salad Recipes
Alright, here's the breakdown. These measurements are important for a delicious chicken salad recipe :
- Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts. Quality matters! Look for chicken that's pink and firm. Nobody wants rubbery chicken.
- Olive Oil: 1 tbsp (15ml) .
- Salt: ½ tsp (2.5ml) .
- Black Pepper: ¼ tsp (1.25ml) .
- Greek Yogurt: ½ cup (120g) plain Greek yogurt. Full fat or low-fat, your call.
- Mayonnaise: 2 tbsp (30ml) .
- Lemon Juice: 1 tbsp (15ml) , freshly squeezed. Bottled just doesn't cut it, you know?
- Dijon Mustard: 1 tbsp (15ml) .
- Garlic: 1 small clove , minced.
- Toasted Almonds: ½ cup (50g) slivered almonds, toasted. We'll talk about toasting them in a bit.
- Red Grapes: ½ cup (75g) , halved. Adds a lovely sweetness!
- Celery: ½ cup (60g) , finely diced. Crunch factor is key.
- Red Onion: ¼ cup (15g) , finely diced.
- Fresh Parsley: ¼ cup (15g) , chopped.
- Fresh Chives: 2 tbsp (12g) , chopped.
- Optional: Baby Spinach This is great, especially if you're trying to go lighter on the bread!
Seasoning Notes for a Hot Chicken Salad Sensation
Let's talk about flavour, darling!
- Spice Combination: Salt, pepper, garlic, and Dijon. These are the essentials . They create a savory base for the chicken salad .
- Flavor Enhancers: Fresh lemon juice brightens it up! The herbs are crucial too. Don't skimp!
- Substitutions: Out of Dijon? A touch of yellow mustard will work in a pinch. No red onion? Scallions are your friend. Experiment! Also, don't underestimate the power of a good Blt Chicken Salad . That bacon addition takes it to a whole new level. We'll talk about it later. Thinking of something warm? There is also the option of making a hot chicken salad or a hot chicken salads .
Equipment Needed for Chicken Salad Recipe
Don't stress about needing fancy gadgets!
- Pot: For poaching chicken. A regular saucepan is fine.
- Skillet: For toasting almonds.
- Mixing Bowls: You'll need a couple.
- Cutting Board & Knife: For chopping. Sharp knives are safest knives, remember?
Honestly, that's it! This chicken salad recipe is pretty forgiving. Perfect for a summer meals , a quick health dinner recipes or a fun sandwich buffet !
Right, let’s dive into this creamy herbed chicken in salad recipe with toasted almonds! honestly, this isn't your average chicken salad recipe easy .
It’s all about kicking things up a notch and making it something special. think less soggy sandwich, more sophisticated summer meals situation.
Prep Like a Pro: Mise en Place Magic
First things first, get your stuff together. this is essential mise en place, you know? chop the celery (½ cup), dice that red onion (¼ cup), and get your herbs ready.
Having everything prepped saves a bunch of time and stops you from scrambling later. for the almonds (½ cup), toasting them is key! do it in a dry skillet for about 5- 7 minutes over medium heat until they're golden.
Trust me, it makes all the difference! safety tip: always keep an eye on those almonds! they burn quicker than you think.
step-by-step: Chicken Salad Bliss
This Creamy Herbed Chicken Salad recipe is your ticket to a delicious and satisfying lunch or light dinner. Perfect on its own, or as a filling for wraps or sandwiches.
- Cook that Chicken: Either poach or bake 1.5lbs of chicken breasts. For poaching, simmer for 15- 20 minutes . Baking? 375° F ( 190° C) for 20- 25 minutes .
- Shred It Up: Let the chicken cool slightly, then shred or dice it into bite sized pieces.
- Dressing Time: Mix ½ cup Greek yogurt, 2 tbsp mayo, 1 tbsp lemon juice, 1 tbsp Dijon, and a minced garlic clove. Season with salt and pepper.
- Combine: Toss the shredded chicken with the almonds, ½ cup halved red grapes, celery, red onion, parsley (¼ cup), and chives (2 tbsp).
- Dress and Chill: Pour the dressing over, mix gently, and chill for at least 30 minutes .
Pro Tips for Chicken Salad Awesomeness
Listen, don’t overcook the chicken. aim for an internal temperature of 165° f ( 74° c) . overcooked chicken is dry, and nobody wants that.
One of the common mistakes is skipping the chilling time! 30 minutes is your minimum. trust me; the flavors need time to get acquainted.
If you're thinking ahead, the cooked chicken can be prepped a day in advance and stored in the fridge. hello, healthy meal prep ! this is even great as hot chicken salad or blt chicken salad .
So, there you have it! a chicken in salad recipe that's a bit fancy, super tasty, and perfect for a sandwich buffet .
It’s honestly one of my favourite best salad recipes for dinner salads . enjoy! you might like sandwiches and wraps too.
Alright, so you've got the basics down for my creamy herbed chicken in salad recipe . now let's talk about how to make it truly yours .
This chicken salad recipe easy to adapt, so don't be afraid to get creative!
Recipe Notes
Serving it Up in Style
Okay, so presentation. honestly, no one wants a sad-looking dinner salads . for a picnic vibe, think little mason jars. layer the chicken in salad recipe with some colourful lettuce.
Or, for a fancy lunch, spoon it into avocado halves. talk about a healthy meal prep idea! if you're having a sandwich buffet , offer a platter of croissants, lettuce cups, and maybe even some mini bagels.
Don't forget some cheeky crisps on the side! what about drinks? iced tea or a crisp white wine, perfect summer meals pairing.
Storing like a Pro
Listen up, fridge ninjas! this chicken salad recipe is best eaten within 3 days, okay? pop it in an airtight container.
Refrigeration is key! i wouldn’t recommend freezing it. mayonnaise and yogurt can get a bit weird and separate upon thawing.
Nobody wants watery chicken salad recipes , do they? when you are ready to eat you can eat it either cold or hot! consider the hot chicken salad or hot chicken salads !
Remixing the Recipe: Your Rules
Fancy a twist? subbing some ingredients in the chicken in salad recipe makes it exciting. a blt chicken salad ? yes, please! throw in some crispy bacon and diced tomatoes.
Or what about a bit of spice? add a pinch of chilli flakes! watching your diet? swap out the mayonnaise for avocado to a new version of this blt chicken and it's suddenly a delicious health dinner recipes .
You can also swap out the grapes for seasonal fruits. it is like resep salad but better because you make it.
Nitty Gritty Nutrition Deets
Right, so here's the lowdown. each serving packs a decent protein punch (around 35-40g), thanks to the chicken and yogurt.
There's healthy fat from the almonds and olive oil. it is one of the best salad recipes and provides an balanced of protein and fats, which makes it one of the perfect option for both, a dinner salad and a quick sandwiches and wraps .
Just remember, those numbers are approximate, alright? this hot chicken salad also gives you energy and boost your day!
Honestly? making this creamy herbed chicken in salad recipe is like giving yourself a big hug. it’s tasty, good for you, and totally customizable.
Get in the kitchen and have a go. you'll be chuffed with what you create!.
![BLT Chicken Salad [kw]: Secret Herbed Almond Perfection](https://baker.recipes/thumb/720p/blt-chicken-salad-kw-secret-herbed-almond-perfection-p.webp "BLT Chicken Salad [kw]: Secret Herbed Almond Perfection : PIN FOR LATER")
Frequently Asked Questions
Can I make this chicken in salad recipe ahead of time? I'm prepping for a garden party!
Absolutely! In fact, this Creamy Herbed Chicken Salad with Toasted Almonds is even better when made a day in advance. The flavors have time to meld together beautifully. Just store it in an airtight container in the fridge, and give it a good stir before serving.
It's a real "sorted" make-ahead dish, as they say in Britain!
What's the best way to cook the chicken for this chicken in salad recipe? I always seem to dry it out!
Ah, the bane of every cook's existence dry chicken! I highly recommend poaching the chicken. It keeps it incredibly moist. Alternatively, baking works too, but keep a close eye on it and use a meat thermometer to ensure it reaches 165°F (74°C) and is not overcooked.
Don't treat it like a Premier League soccer game - 90 minutes is too long!
I'm not a big fan of Greek yogurt. Can I substitute something else in the dressing for this chicken salad recipe?
No worries, substitutions are totally acceptable! You could use all mayonnaise for a richer flavor, or try sour cream for a tangier twist. A mashed avocado could also work for a healthier, creamy option, but be aware that it might slightly alter the color of the salad.
Think of it as choosing your favourite Doctor Who - everyone has a preference!
How long will this chicken salad recipe keep in the fridge?
For optimal freshness and food safety, this Creamy Herbed Chicken Salad will keep well in an airtight container in the refrigerator for up to 3-4 days. Be sure to smell it before serving to check it is still good and has no funky odors or discoloration.
If in doubt, throw it out you don't want to risk a dodgy tummy like after a questionable kebab on a Friday night!
Any fun variations I can try with this chicken in salad recipe?
Oh, absolutely! This recipe is a fantastic base for experimentation. How about adding a pinch of curry powder to the dressing for a curry chicken salad? Or try adding diced avocado and some lime juice for a southwest inspired version.
Get creative and make it your own signature dish - just like your favourite karaoke song!
Is this chicken in salad recipe healthy? What's the nutritional breakdown?
This recipe can definitely be part of a balanced diet! It's packed with protein from the chicken and healthy fats from the almonds. Using Greek yogurt instead of all mayonnaise helps cut down on fat and calories.
Per serving (estimated), you're looking at around 350-400 calories, 35-40g protein, 20-25g fat, and 10-15g carbs. Of course, these are just estimates check with a proper nutritionist if you have any dietary concerns, no need to consult with a quack like in a Monty Python sketch!
Creamy Herbed Chicken Salad With Toasted Almonds
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 375 kcal |
|---|---|
| Fat | 22.5g |
| Fiber | 2.5g |
