Crockpot Zucchini Lasagna

Recipe Introduction

Ever craved lasagna but felt guilty about the carbs? Me too! Let's make Crock Pot Low Carb Lasagna happen. This is proper comfort food.

It uses zucchini instead of pasta. Think creamy, cheesy, meaty goodness, but without the carb crash.

Quick Hook

Honestly, who doesn’t love lasagna? This low carb lasagna is the perfect solution for those watching their carb intake. It's packed with flavour and won't leave you feeling sluggish.

Brief Overview

Lasagna, traditionally Italian, is a layered pasta dish that warms the soul. This veggie lasagna recipe cuts the carbs. It’s easy to make in a slow cooker.

Prep takes about 25 minutes, and cook time is 4- 6 hours on low, or 2-3 on high. This recipe serves 6-8 people.

Main Benefits

This healthy crockpot lasagna is packed with protein. It's great for a casual weeknight dinner. What makes this keto crockpot lasagna special? It’s satisfying, delicious, and guilt free.

Ready to grab your ingredients?

Zucchini Prep: The Key to Success

First, let's talk zucchini. Use 3 large ones. Slice them into thin strips. This is your pasta replacement. Salting your zucchini lasagna recipe prevents it being too soggy.

Pop the sliced zucchini in a colander with 1 teaspoon of salt for 30 minutes. It really makes a difference!

Making the Meat Sauce

Next, brown 1 pound of ground beef in a skillet. Drain off any excess grease. Nobody wants greasy lasagna! Add 1 chopped onion and 2 minced garlic cloves.

Sauté until softened. Then, stir in 1 can of crushed tomatoes, 1 can of tomato sauce, dried oregano, dried basil, red pepper flakes, salt, and pepper.

Simmer this mixture for 15 minutes. This builds amazing flavour for this recipe for lasagna .

Don’t you love the smell of a good Italian sauce?

Ricotta Time

Now, mix 15 ounces of ricotta cheese, 1 egg, 1/4 cup of grated Parmesan, salt, and pepper in a bowl.

This is the creamy layer that makes lasagna so dreamy. I sometimes add a bit of nutmeg. You know, just a personal touch! This can also be one of your favorite Low Carb Italian Recipes .

Right then, let's dive into what you'll need to whip up this smashing Crock Pot Low Carb Lasagna . Don't worry, it's easier than figuring out Brexit.

Trust me! This healthy crockpot version is a game changer.

Ingredients & Equipment

So, for this lasagna low carb , we're ditching the usual pasta sheets. Instead, we're going all-in on the zucchini lasagna recipe . It's bloomin' brilliant, honestly.

Main Ingredients

Alright, let's get specific. These measurements will make your recipe for lasagna a proper success.

• Zucchini Noodles: You will need 3 large zucchini (about 1.5 kg / 3.3 lbs ). Slice them thinly about 1/8 inch (3mm) . Get the best looking ones you can find, firm to the touch.
• Meat Sauce Base: 1 tbsp (15 ml) of olive oil. Plus, 1 pound (450g) of ground beef. Go for 80/20 blend. It has a bit of fat for flavour but isn't too greasy. You'll also need one medium yellow onion, finely chopped and two cloves garlic, minced.
• Tomato Goodness: One 28-ounce (794g) can of crushed tomatoes. And one 15-ounce (425g) can of tomato sauce.
• Ricotta Magic: 15 ounces (425g) of ricotta cheese. Whole milk or part skim, your shout! One large egg. And 1/4 cup (30g) of grated Parmesan.
• Cheesy Topping: Two cups ( 225g ) of shredded mozzarella cheese.

Seasoning Notes

Okay, let's talk about flavour! This is where the magic happens in Low Carb Italian Recipes .

• The Italian Trio: 1 tsp (2g) of dried oregano, 1/2 tsp (1g) of dried basil, plus salt and pepper to taste.
• Spice it Up: A pinch of red pepper flakes (optional) adds a nice kick. If you are a chili fan, go for it!
• Quick Swap: Don't have oregano and basil? Use 1 tbsp of Italian seasoning. It's a handy shortcut.

This veggie lasagna recipe is so versatile and can make any variation that you want!

Equipment Needed

Now, let's get to the tools for this slow cooker low carb dinner . No fancy gadgets required.

• The Star: A 6-quart or larger slow cooker.
• Slicing Time: A mandoline or vegetable peeler for the zucchini. Makes life easier, but a sharp knife works too.
• Browning Station: A large skillet.
• Mixing Bowl: Just for the ricotta mixture.

This keto crockpot lasagna is so simple. So there you have it! Everything you need for a crackin' Crock Pot Keto Comfort Food . Now let's get cooking!

Right then, let's have a go at this Crock Pot Low Carb Lasagna malarkey. You know I'm always banging on about making life easier, and this ticks all the boxes.

A proper low carb lasagna doesn’t need to be a faff. Honestly, this healthy crockpot version is so simple, even I can't mess it up.

And that's saying something!

Prep Steps: Getting Your Ducks in a Row

First things first, mise en place, my darlings. Basically, get all your bits and bobs prepped beforehand. Slice your 3 large zucchinis into thin strips a mandoline helps, but a veggie peeler works too.

Then, chuck 'em in a colander with 1 teaspoon of salt for about 30 minutes. This draws out the extra water.

Trust me, you don't want soggy lasagna low carb . Brown 1 pound of ground beef in a pan. Chop 1 medium yellow onion and mince 2 cloves garlic.

Get your 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, red pepper flakes (optional), 15 ounces ricotta, 1 large egg, and 2 cups mozzarella ready.

Sorted. Remember, safety first. Don't go slicing your fingers!

step-by-step: Slow Cooker Magic

1. Brown the beef and sauté the onion and garlic in a pan.
2. Stir in the tomatoes, oregano, basil, and pepper flakes. Simmer for 15 minutes.
3. Mix the ricotta, egg, Parmesan, salt, and pepper.
4. Layer sauce, zucchini, ricotta, and mozzarella in the 6 quart slow cooker. Repeat!
5. Cook on Low for 4- 6 hours or High for 2- 3 hours . Make sure that Zucchini is soft!

Pro Tips for a Cracking Lasagna

Draining the zucchini is crucial, or you'll end up with soup, not lasagna . Oh my gosh, don't skip that step.

And instead of pasta, zucchini makes this recipe so much healthier than any traditional recipe for lasagna or even a veggie lasagna recipe ! You can even try a keto crockpot lasagna .

Common mistake? Overcooking it. Check the zucchini after 4 hours on low. Plus, try using ground turkey to make it an even healthier slow cooker low carb dinner .

This crock pot keto comfort food is just great. And guess what? You can totally assemble this the night before and chuck it in the slow cooker in the morning.

Talk about easy peasy lemon squeezy! This is one of my favorite low carb Italian recipes ! Enjoy! You are going to love this recipe as much as I do.

It’s a great zucchini lasagna recipe , and it tastes so good.

Recipe Notes for Your Crock Pot Zucchini Lasagna

Right, so you're about to dive into making this fantastic Crock Pot Low Carb Lasagna ! Before you do, let's chat about some bits and bobs to make sure it goes swimmingly.

Think of this as your backstage pass to lasagna success. Honestly, these tips are from my own trials and errors consider them hard earned wisdom!

Serving Suggestions: Plating Perfection

Fancy it up a bit, why don't you? A dollop of extra ricotta on top looks smashing. Sprinkle some fresh parsley for a pop of colour.

For sides, a crisp Caesar salad is always a winner. And if you're feeling really fancy, a nice glass of dry red wine will complete the meal.

Or why not try Keto friendly garlic bread?

Storage Tips: Keeping it Fresh

Got leftovers? Lucky you! This veggie lasagna recipe keeps well. Just pop it in an airtight container and into the fridge.

It'll happily sit there for up to three days. For longer storage, freezing is an option. Let it cool completely, then portion it out into freezer safe containers.

It'll keep for about two months. Reheating is a doddle. Just thaw overnight in the fridge, then microwave or bake until heated through.

Variations: Make it Your Own!

Want to mix things up? No worries! For a dairy-free version, use dairy-free ricotta and vegan mozzarella. How about adding some sautéed spinach and mushrooms to the ricotta mixture? Boosts the flavour and nutrients.

You could also try using ground turkey instead of beef to keep it even healthier. This recipe for lasagna can become a healthy crockpot wonder!

I really like using Italian Seasoning instead of Oregano and Basil. It's a time saver.

Nutrition Basics: Goodness in Every Bite

This lasagna low carb wonder is packed with protein and healthy fats. Each serving clocks in around 350-450 calories. It has 30-40g of protein, 20-30g of fat, and only 7-12g of net carbs.

That's what I like to call Crock Pot Keto Comfort Food .

So there you have it! My tips and tricks for the best ever keto crockpot lasagna or zucchini lasagna recipe that can become a slow cooker low carb dinner .

Now, get cracking! This is one of those low carb italian recipes your entire family will love. Honestly, you've got this.

Go on, make some magic happen!