Nobake Peanut Butter Chocolate Chip Energy Balls
Recipe Introduction: No-Bake Energy Balls!
Fancy a quick boost? Are you craving something sweet but want to be reasonably healthy? These no bake energy balls are calling your name.
They taste amazing and are so easy to make. Let’s get rolling!
Why These Energy Balls Rock
These little balls of goodness combine peanut butter, oats, and chocolate chips. Honestly, what's not to love? They give you a dose of healthy snacks that actually taste like a treat.
These peanut butter energy balls are totally American and easy. This recipe needs no oven and takes only 15 minutes to make.
It makes around 20 to 24 balls. Sharing is optional of course.
Main Benefits of these Homemade Energy Bites
They are packed with protein, fibre, and healthy fats. This makes them great for energy or a post workout snack . They are also perfect for a quick bite between meals.
What makes these energy bites special? It’s the simple ingredient list and the fact that they are so customizable. Swap ingredients to fit your taste.
So, you can create the perfect oatmeal energy balls just for you.
Simple Ingredients, Big Flavor!
Let's talk ingredients. You'll need rolled oats, shredded coconut, chocolate chips, peanut butter, and honey. These things make the base. Flaxseed and vanilla extract kick it up a notch.
Don’t have peanut butter? Almond butter works great too. Not a chocolate fan? (I don’t understand you, but okay!) Try dried cranberries instead.
Now, let's jump into making these easy energy ball recipe !
Ingredients & Equipment for Your Energy Balls
Right, let's dive into what you need to make these killer peanut butter energy balls . Honestly, the shopping list is proper simple, you probably have half of it already.
Main Ingredients Breakdown
- Rolled Oats: 1 cup (90g). Go for the old-fashioned kind. You know, the chunky ones.
- Shredded Coconut: ½ cup (50g). Unsweetened is best, unless you're feeling extra naughty.
- Mini Chocolate Chips: ½ cup (60g). 'Cause who doesn't love chocolate, eh?
- Ground Flaxseed Meal: ¼ cup (30g). Optional, but a cracking way to sneak in some extra goodness.
- Creamy Peanut Butter: ½ cup (125ml). All-natural if you can get it. Give it a good stir first!
- Honey: ⅓ cup (80ml). The liquid gold, innit?
- Vanilla Extract: 1 teaspoon (5ml). A little goes a long way.
- Optional Coating: More coconut, sprinkles, or chopped nuts. Go wild!
Peanut butter quality matters. You want a good, creamy one. None of that dry, clumpy stuff. If it's all separated, give it a good mix before you measure it out.
You are welcome.
Seasoning Notes: The Secret Sauces
We aren't really using spices, but peanut butter and chocolate chips are a match made in heaven . If you want a bit more flavour, try a pinch of cinnamon.
It'll give that oatmeal energy balls vibe a warm hug. Also you can add a dash of sea salt it will help enhance sweetness.
Running low? Swap the honey for maple syrup. Honestly, it's just as good.
Equipment Needed: Keep It Simple
All you really need is a big bowl and a spoon. Don't overcomplicate it! And a cookie scoop is helpful to get your perfect little homemade energy bites .
- Large mixing bowl
- Measuring cups and spoons
- Spatula or spoon
- Cookie scoop
- Baking sheet.
Don't have a cookie scoop? No worries! Just use a normal teaspoon and roll them by hand. A baking sheet or plate is useful for chilling, but a plate does the trick.
These easy energy ball recipe s are fantastic as a post workout snack . The benefits are amazing!. They are also great healthy snacks .
So grab your ingredients and let's get baking!
Unleash Your Inner Athlete with No-Bake Energy Balls
Fancy a quick boost? I was chatting with a friend the other day, she was feeling sluggish. These no bake energy balls are the perfect pick-me-up, especially when you're after healthy snacks .
Forget shop bought rubbish when you can whip up these little beauties in minutes! Seriously, it's easier than making toast. They are way better than any soggy biscuit!
Prep Like a Pro: Your Energy Ball Mise en Place
First, get everything prepped. It's like being on Ready Steady Cook, but without Ainsley Harriott shouting at you. You'll need: 1 cup (90g) of rolled oats, ½ cup (50g) of shredded coconut, ½ cup (60g) of mini chocolate chips, ¼ cup (30g) of flaxseed meal (optional, but adds a nice boost!), ½ cup (125ml) of creamy peanut butter, ⅓ cup (80ml) of honey, and 1 teaspoon (5ml) of vanilla extract.
Essential mise en place is your best friend. Chop chop!
step-by-step: No-Bake Energy Ball Magic
Ready to get your bake on? (Well, no -bake on, actually.)
- Chuck the oats, coconut, choc chips, and flaxseed (if using) into a big bowl.
- Dollop in the peanut butter, honey, and vanilla.
- Mix it all together until it forms a sticky dough. You might need to use a bit of elbow grease.
- Roll the mixture into roughly 1 inch balls.
- If you fancy, roll the balls in extra coconut, sprinkles, or chopped nuts.
- Pop them in the fridge for 30 minutes to firm up.
- Grab one whenever you need a boost. Sorted!
Pro Tips: Level Up Your Easy Energy Ball Recipe
Want to make these peanut butter energy balls even better ? Honestly, use good peanut butter. If it's too dry, add a splash of milk.
Also, don't overmix the ingredients. Storing your homemade energy bites is super simple. Just store them in the fridge. And if you're feeling adventurous, try adding a scoop of protein powder! They are such a great post workout snack .
Wrapping Up: Energy Balls for the Win!
These oatmeal energy balls are brilliant for a quick snack recipe and are packed with goodness, and taste great. It takes just 15 minutes! Whip up a batch this weekend, and thank me later.
If you're feeling creative, you can experiment with different ingredients. Try different nuts, seeds, or even dried fruit. Remember, life is too short for boring snacks.
Recipe Notes
Right then, let's dive into some extra bits about these no bake energy balls ! I reckon a few insider tips can take these babies from good to blooming brilliant.
Honestly, these are so easy, even I can't mess them up and that's saying something.
Serve 'Em Up Right!
These aren't just for scoffing straight from the fridge! If you want to be a bit posh, arrange them nicely on a plate.
A sprinkle of extra chocolate chips never hurt anyone. Think about serving them with a cold glass of milk pure comfort, that is.
Or even a homemade smoothie that’s a cracking post workout snack if you ask me!
Storing Your Energy Balls
Pop these homemade energy bites into an airtight container. They'll be grand in the fridge for up to a week.
I doubt they'll last that long, though. Freezing is an option too! Just wrap them individually and they'll be good for a month or two.
Let them thaw for a bit before you tuck in.
Shake Things Up a Bit
Fancy a change? Swap out the peanut butter for almond butter makes them taste like a posh protein balls .
If you're feeling a bit fancy, use maple syrup instead of honey to make them vegan. For a festive twist, chuck in some dried cranberries during the Christmas season.
Simple as that!
Know Your Nosh!
Each peanut butter energy balls is packed with roughly 90-120 calories. You also get a decent whack of protein and fiber, thanks to the oats and peanut butter.
They're ace healthy snacks for a quick energy boost. Remember, though, all the nutritional stuff is just an estimate it depends on what exactly you bung in.
Honestly, these oatmeal energy balls are a cracking addition to any diet! They are so simple to make, and it really is an easy energy ball recipe !
Give these energy balls a go. Experiment with flavors and enjoy! You might just find your new favourite snack recipes .
You've got this! I know you are already thinking about all the variations you can make!
Frequently Asked Questions
Can I freeze these energy balls? Are they like a Mr. Freezy?
Absolutely! Energy balls freeze beautifully. Place them in an airtight container or freezer bag, and they'll keep for up to 2-3 months. Just let them thaw for a few minutes before enjoying although some people like them straight from the freezer for a more chewy texture. They're not quite a Mr.
Freezy but a great alternative to a sugary snack.
Help! My energy ball mixture is too dry. What should I do? It's drier than the Sahara!
No worries, this is a common problem. Add a tablespoon of milk (dairy or non-dairy), honey, or even a bit more peanut butter to the mixture. Mix well until the ingredients bind together properly.
Remember, you're aiming for a slightly sticky consistency that holds its shape when rolled you want them perfect, even Simon Cowell would approve.
I'm allergic to peanuts. Can I substitute the peanut butter in these energy balls?
Definitely! Almond butter, cashew butter, or sunflower seed butter (sunbutter) are all excellent substitutes for peanut butter. You'll get a slightly different flavor profile, but the texture and binding properties will be similar. You can tailor the recipe to your needs, a bit like customising your Nando's order.
How long do these energy balls last, and how should I store them? I don't want them going off like milk on a hot day!
These energy balls will last for up to a week when stored in an airtight container in the refrigerator. The cool temperature helps maintain their texture and prevent the peanut butter from becoming too soft. Proper storage ensures they stay fresh and delicious, ready to fuel your day whenever you need a boost.
Are these energy balls actually healthy? I'm aiming for a Hollywood physique, not a Homer Simpson one!
While they're a healthier option than many processed snacks, it's all about moderation. These energy balls offer a good balance of protein, fiber, and healthy fats. Be mindful of portion sizes, especially due to the honey and chocolate chips think of them as a nutritious treat, not a free pass to eat the whole batch.
It's about balance, like a perfectly brewed cuppa!
Can I add protein powder to these energy balls? What variations can I make to the energy balls?
Absolutely! Adding a scoop of your favorite protein powder (chocolate or vanilla works great) is a fantastic way to boost the protein content of these energy balls. Simply mix it in with the dry ingredients.
Try subbing almond butter for peanut butter and adding a handful of chopped almonds or using maple syrup in place of honey. If you want a protein powerhouse add a scoop of chocolate protein powder.
Nobake Peanut Butter Chocolate Chip Energy Balls
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 90-120 kcal |
|---|---|
| Fat | 5-7g |
| Fiber | 1-2g |
