Charred Cauliflower Steaks with Lemonherb Drizzle
Recipe Introduction
Quick Hook
Fancy some grilled cauliflower ? Honestly, who doesn't love a bit of char? This recipe gives you killer flavor. Think smoky BBQ meets zingy lemon.
Brief Overview
Grilled cauliflower's not exactly traditional Sunday roast fare. But it's gaining ground, especially with folks looking for tasty veggie options.
This cauliflower steaks recipe is easy peasy. About 35 minutes, and it feeds four. So, grab a head and let's get cracking.
Main Benefits
This ain't just about taste, though the lemon herb cauliflower is to die for. Cauliflower is packed with good stuff. It's also the perfect side for a barbecue.
Or you can have it as a light meal. What makes it special? It's bloody versatile! Let’s look at the ingredients, shall we?
Ingredients & Equipment: Let's Get Started!
Fancy some amazing grilled cauliflower ? Honestly, it's easier than you think! Ditch the same old sides and let's get these cauliflower steaks recipe on the go.
This grilled cauliflower recipe will make you look like a culinary genius without the fuss.
Main Ingredients: The Heart of the Matter
- 1 large head of cauliflower ( approximately 2 lbs / 900g ) - Pick one that feels firm. You know, not soft and squishy.
- 2 tablespoons olive oil ( 30ml ) - Extra virgin is best, for that lovely flavour!
- 1 teaspoon garlic powder ( 5ml ) - For that garlicky punch.
- 1/2 teaspoon smoked paprika ( 2.5ml ) - This is key for that smoky BBQ vibe! It gives the smoked paprika cauliflower a nice depth.
- 1/4 teaspoon salt ( 1.25ml )
- 1/4 teaspoon black pepper ( 1.25ml )
You can find easy cauliflower recipes that are still yummy. Honestly, that smoked paprika cauliflower is absolutely unreal.
Seasoning Notes: Spice Up Your Life!
Essential spice combinations? Garlic and smoked paprika are the stars. This combo is magic. Think about some BBQ cauliflower goodness.
Flavor enhancers? A pinch of red pepper flakes in the lemon herb drizzle adds a lovely kick. Lemon juice brings brightness.
Quick sub? If you're out of smoked paprika, use regular! It will still taste awesome. Charred cauliflower recipe is so forgiving.
Equipment Needed: Keep it Simple
You only need a few key bits. A decent knife is vital. You need one to chop the cauliflower into grilled cauliflower steaks .
- Large cutting board
- Sharp chef's knife
- Small mixing bowl
- Pastry brush (or silicone brush)
- Outdoor grill or grill pan
Don't have a pastry brush? Use a spoon! Or your (clean!) fingers. A regular frying pan works instead of a grill pan. This vegetarian grilling recipes is meant to be hassle free.
So there you have it! All you need for your vegan grilled cauliflower experience. Get grilling!
Getting Your Grill On: Let's Talk Grilled Cauliflower
Honestly, who knew cauliflower could be this good? Forget bland, boring veggies. We're diving into grilled cauliflower , transforming it into something truly special.
Think charred cauliflower recipe perfection. And who doesn't love an easy vegetarian grilling recipes option? Let's make some magic happen!
Prep Like a Pro: The Cauliflower Edition
First, mise en place . Sounds fancy, right? It just means getting everything ready! For this cauliflower steaks recipe , grab your cauliflower (about 2lbs is perfect).
Chop it into 1 inch thick steaks. Don't worry if they crumble a bit; we'll still grill them. And remember, a sharp knife is your best friend.
Next, time saving tip: Mix the marinade before you even touch the cauliflower. That way, it's ready to go! For safety, be careful cutting the cauliflower it can be a bit stubborn.
step-by-step to Grilled Goodness:
- Cut the cauliflower into steaks. Save the florets for later.
- Mix 2 tablespoons olive oil , 1 teaspoon garlic powder , ½ teaspoon smoked paprika , ¼ teaspoon salt , and ¼ teaspoon pepper . It smells divine!
- Brush the marinade all over the cauliflower steaks.
- Preheat your grill to medium high heat. Clean those grates!
- Grill the steaks for 5- 7 minutes per side . Look for those beautiful char marks.
- Mix the lemon herb drizzle: 2 tablespoons olive oil , 2 tablespoons lemon juice , 1 tablespoon parsley , 1 tablespoon chives , ½ teaspoon lemon zest .
- Drizzle the lemon herb sauce over the grilled cauliflower steaks before serving.
Pro Tips for BBQ Cauliflower Bosses
Want that restaurant quality taste? Pat the cauliflower steaks dry before marinating. It helps them char better. Avoid overcrowding the grill; give them space! If you don't have smoked paprika, don't sweat it.
Regular paprika works fine. As for common mistakes to avoid, don't overcook the cauliflower! It should be tender but not mushy.
This easy cauliflower recipes is a total winner. Plus, it is vegan grilled cauliflower ! Enjoy the lemon herb cauliflower flavours. You will thank me later.
Recipe Notes for Epic Grilled Cauliflower
Right then, let's chat about nailing this grilled cauliflower recipe . I've made it loads, and picked up some tricks, yeah? Think of these as your cheat sheet.
Serving Like a Pro
Honestly, presentation matters. Plating grilled cauliflower steaks is simple, innit? Lay them on a bed of greens. Then drizzle more of that lovely lemon herb sauce.
Pair this BBQ cauliflower with grilled chicken or fish. Also, a quinoa salad works brilliantly. Fancy a drink? A crisp white wine is superb.
Storage Savvy
Got leftovers? No worries! They'll keep in the fridge for 3-4 days . Use an airtight container, yeah? To reheat, a quick blast in the microwave does the trick.
You can use the oven at 350° F ( 175° C) for about 10 minutes , I've done it loads!.
I haven't tried freezing it. Freezing is not recommended because cauliflower becomes too soggy once defrosted.
Mix It Up!
Want to spice things up? Add a pinch of cayenne pepper to the marinade. Boom, spicy smoked paprika cauliflower .
Making it vegan grilled cauliflower ? Easy peasy! Just use plant based ingredients. This recipe is already mostly vegan.
Use what you have! Swap herbs with what's growing in the garden. Thyme, rosemary, you name it. I am sure you can use any herb of your preference to prepare your lemon herb drizzle!
Nutrition Nitty Gritty
Each serving clocks in around 150 calories . You get a nice dose of fibre about 4g . Plus protein and good fats.
Cauliflower is also packed with vitamins. It's a healthy win, yeah? Think of it as a delicious way to get your greens.
Honestly, this charred cauliflower recipe is a game changer. It’s versatile, easy, and tastes amazing. Give it a go. I promise, you'll be chuffed you did! And do not forget that these easy cauliflower recipes can be the best way to approach a new delicious dish!
Frequently Asked Questions
How do I cut the cauliflower into steaks without it falling apart?
The trick is to keep the core intact! Remove the outer leaves, then slice from the top down, aiming for 1 inch thick "steaks" from the centre of the head. You'll likely only get two good steaks from each head, but don't bin the florets! Roast them up for another meal waste not, want not, as they say!
What's the best way to prevent my grilled cauliflower from burning?
Keep a close eye on the heat! Preheat your grill to medium high, but be prepared to lower it if the cauliflower is browning too quickly. Brushing the cauliflower with olive oil before grilling helps, and turning them frequently ensures even cooking.
You might need to move them to a cooler part of the grill if things get a bit toasty like that one time you tried to make toast and forgot about it.
Can I make grilled cauliflower ahead of time?
While it's best served fresh off the grill, you can make it ahead of time if you're in a pinch. Grilled cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a warm oven or microwave, but be aware it might lose a bit of its lovely char and crispness.
No one wants a soggy bottom!
What other seasonings can I use on grilled cauliflower if I don't have smoked paprika?
No worries, mate! Smoked paprika adds a lovely smoky flavour, but you can easily substitute it. Regular paprika works just fine, or try a dash of cumin, chili powder, or even a bit of curry powder for a different twist. Get creative cooking should be fun, not a right old chore!
Is grilled cauliflower healthy? What are the nutritional benefits?
Absolutely! Cauliflower is a nutritional powerhouse, packed with vitamins, minerals, and fiber. Grilling it is a healthy cooking method, as it doesn't require a lot of added fat. Plus, all that fibre keeps you feeling full much better than a cheeky packet of crisps, eh?
I don't have an outdoor grill. Can I still make grilled cauliflower?
Of course! A grill pan on your stovetop works brilliantly, giving you those lovely char marks. Alternatively, you can roast the cauliflower steaks in the oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
You won't get the exact same smoky flavour, but it'll still be delicious Bob's your uncle!
Charred Cauliflower Steaks With Lemonherb Drizzl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 12g |
| Fiber | 4g |
