Maple-Roasted Squash Kale Salad
This Maple-Roasted Squash Kale Salad is a delightful mix of seasonal produce, seasoned chickpeas, and a tangy maple cider vinaigrette. Perfect for fall and winter, it s a nutritious dish that can be made ahead for convenience.
Ingredients
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 cups (about 550g) peeled and sliced butternut squash (1/2 to 3/4-inch thick)
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 2 tablespoons (30ml) pure maple syrup
- 1 tablespoon (15ml) extra virgin olive oil
- 1 to 2 bunches curly kale, stems discarded and torn into pieces (about 5 cups/320g)
- 1 apple, thinly sliced
- 1/2 cup (120g) chopped pecans (toasted if desired)
- 1/3 cup (50g) dried cherries or dried cranberries
- 2 ounces (about 1/2 cup) crumbled goat cheese
Maple Cider Vinaigrette
- 1/4 cup (60ml) extra virgin olive oil
- 2 tablespoons (30ml) pure maple syrup
- 1 tablespoon (15ml) apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 425°F (218°C) and line 1 or 2 large baking sheets with parchment paper or silicone mats.
- In a small bowl, mix ground cumin, coriander, garlic powder, cinnamon, salt, and black pepper.
- In a large bowl, toss the butternut squash and chickpeas with the seasoning mix. Drizzle with maple syrup and olive oil, then stir until well coated.
- Spread the squash and chickpeas in a single layer on the prepared baking sheet(s). Roast for 20 minutes, then flip the squash and stir the chickpeas. If using 2 sheets, rotate their positions.
- Roast for an additional 10-15 minutes, or until lightly browned. Remove from the oven and let cool for at least 15 minutes.
- For the vinaigrette, whisk together all vinaigrette ingredients in a small bowl.
- In a large bowl, place the kale and pour most of the vinaigrette over it (reserve about 2 tablespoons). Massage the dressing into the kale until fully coated.
- Top the kale with the roasted squash and chickpeas, apple slices, pecans, dried cherries, and crumbled goat cheese. Drizzle with the remaining dressing and gently toss to combine.
- Serve at room temperature or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Serving Size: 1 salad
- Calories: 341
- Sugar: 14.9 g
- Sodium: 574.1 mg
- Fat: 19.7 g
- Carbohydrates: 38.2 g
- Protein: 8 g
- Cholesterol: 4.4 mg